Blog | Able Orthopedic & Sports Medicine

Examining Rotator Cuff Tears

Tue, 22 Dec 2020 21:53:00 GMT

The rotator cuff involves four muscles that are responsible for raising and rotating your arm. A rotator cuff tear most commonly involves the supraspinatus, which is one of the muscles; however, it could involve all of the muscles. Orthopedic doctors often diagnose this injury in patients who have suffered a fall or have overused the muscles. A rotator cuff tear can also occur due to the aging process.

For more information about rotator cuff tears, watch this video. This helpful animation explains the anatomy of the rotator cuff and encourages patients to treat a rotator cuff tear promptly to prevent it from getting worse. The video also explains orthopedic treatment options.

If you’ve suffered a rotator cuff tear or other orthopedic injury , the doctors at Able Orthopedic & Sports Medicine can help restore you to health. Our office is conveniently located in Forest Hills and can be reached by calling (347) 537-2404.

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The Anatomy of the Rotator Cuff

Tue, 22 Dec 2020 21:53:00 GMT

Orthopedic doctors often treat patients with rotator cuff tears and similar injuries. These conditions often cause pain and weakness, and they interfere with your ability to perform daily activities. If your orthopedic doctor diagnoses you with a rotator cuff condition, it can be helpful to have a basic understanding of the anatomy of the area. The rotator cuff is located in the shoulder. It consists of several muscles and tendons, which allow for range of motion and stability. The following muscles make up the rotator cuff.

Supraspinatus The scapula is the clinical term for the shoulder blade. The supraspinatus muscle begins just above the spine of the shoulder blade and connects to the humerus, which is the upper arm bone. This rotator cuff muscle is critical for daily movement because it allows you to elevate your shoulder joint. Its other primary function is to provide stabilization for the area in which the end of the humerus meets the shoulder joint.

Infraspinatus The infraspinatus is located below the supraspinatus. It starts below the spine of the shoulder blade and connects to the posterior side of the humerus. The primary function of the infraspinatus is to allow for the external rotation of the shoulder joint. Like the supraspinatus and the other rotator cuff muscles, the infraspinatus also helps to stabilize the end of the humerus.

Teres Minor If your orthopedic doctor informs you that you’ve torn the teres minor, this refers to the muscle that begins on the lateral side of the scapula. The other end of the teres minor connects to an area on the humerus. The teres minor provides the same functions as the infraspinatus.

Subscapularis Orthopedic conditions may sometimes involve the subscapularis, which is a broader rotator cuff muscle connecting the upper arm bone to the shoulder blade. When you raise your arm, the subscapularis presses down on the head of the humerus, providing for better movement.

Patients who suffer a rotator cuff injury and delay seeking orthopedic treatment are likely to sustain even greater damage. Safeguard your health by scheduling an appointment with Able Orthopedic & Sports Medicine. You can reach our orthopedic clinic in Forest Hills, New York by calling (347) 537-2404.

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Preventing Winter Shoveling Injuries

Tue, 22 Dec 2020 21:53:00 GMT

Winter can be a magical time in New York City when the snow falls and covers everything in a clean white blanket. Of course, all the snow that falls around your home, sidewalk, and driveway must be cleared to keep the area safe. Shoveling snow is more than just a chore—it’s also a form of strenuous exercise. Approximately 11,500 snow-shoveling injuries are treated in emergency rooms each year, and some end up needing the attention of an orthopedic surgeon. Strained muscles, herniated discs, and tendinitis are just a few of the snow-shoveling injuries that may need to be treated by an orthopedist. Take a look at this infographic from your orthopedic doctor in New York City to see common snow-shoveling injuries and what you can do to prevent them. Please share with your friends and family, and stay safe this winter!

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Preventing Slip and Fall Injuries This Winter

Tue, 22 Dec 2020 21:53:00 GMT

Slip and fall injuries aren’t always minor nuisances. Sometimes, they involve serious orthopedic problems that can cause chronic pain and that may require orthopedic surgery. You can reduce your risk of suffering a slip and fall injury by keeping your walkways and driveway clear of snow and by regularly scattering rock salt. When walking around town, orthopedic surgeons recommend taking the following precautions.

Modify Your Footwear If you’re a New Yorker, you probably dig out the snow boots from your closet shortly after Thanksgiving. If the tread has worn down; however, consider purchasing new snow boots with a deep tread. Additionally, you can make your footwear even safer by slipping on a pair of over-the-shoe ice cleats. If you’re heading to work, you can stash a pair of stylish shoes in your bag; just remember to wear your snow boots again when you head out.

Give Yourself Plenty of Time Estimate the time it’ll take to reach your destination and then add at least five to 10 minutes. Giving yourself plenty of time allows you to walk slowly to avoid orthopedic injuries.

Plan Your Route Always choose to walk on cleared, salted sidewalks whenever possible, even if this means taking a longer route. Avoid walking along the street because you could easily get hurt if a car spins out of control.

Keep Your Hands Free Use a bag with a shoulder strap to keep your hands free while walking. It’s also a good idea to wear gloves instead of putting your hands in your pockets for warmth. This way, if you lose your balance, you can grab onto something to avoid falling and sustaining an orthopedic injury .

Be Aware of the Ground Scan the ground ahead of you as you walk and be on the lookout for black ice. If you aren’t sure if an area has black ice, test it with your shoe before placing your weight on it. Remember to take short steps.

Dr. Manouel of Able Orthopedic & Sports Medicine has extensive experience in treating slip and fall injuries. If you fall this winter, contact us right away at (347) 537-2404. Our orthopedic surgery practice in Forest Hills offers convenient evening hours to accommodate untimely injuries.

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Treating a Wrist Fracture after a Slip and Fall

Tue, 22 Dec 2020 21:53:00 GMT

A wrist fracture can seriously interfere with your daily life. This injury frequently happens when people try to break a fall using their hands. For proper healing, it is important to consult an orthopedic doctor as soon as possible after the fracture.

Try to keep the fractured wrist still until you can see your doctor. If it is not too painful, you can apply ice to the injury. Your orthopedic doctor may perform X-rays to determine how severe your injury is and which bones in your wrist are fractured. The right treatment for a wrist fracture depends on the nature of the break. In some cases, your doctor may use a cast or splint to keep your wrist immobile so that the bones can heal. In other cases, surgery may be needed to properly set the bones. With surgery, your orthopedic surgeon will use internal or external fixators to stabilize the bones.

Delaying treatment for a wrist fracture could leave you with long-term injuries. See an orthopedic specialist at Able Orthopedic & Sports Medicine to get the treatment you need. To make an appointment at our NYC clinic, please call (347) 537-2404.

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Preventing Football Injuries

Tue, 22 Dec 2020 21:53:00 GMT

Most orthopedic injuries that occur due to school sports activities involve football. Orthopedic specialists encourage parents to make sure their kids have the proper equipment before they play. Football players should always wear a helmet to prevent concussions. Rubber-cleated shoes can help prevent unintentional falls. Football players should also wear knee, tail, hip, and shoulder pads, and an athletic supporter. In addition, a mouth guard can protect the teeth and soft tissues of the mouth.

In addition to having the proper equipment, all football players should undergo a physical before the season starts. Engaging in off-season athletic activity can help maintain conditioning and reduce the risk of injury. Before the practice or game, children should stretch and warm up thoroughly. Additionally, remind your child to cool down and stretch afterward.

If your child does suffer an orthopedic injury while playing football, visit the caring specialists of Able Orthopedic & Sports Medicine. You can call our office in Forest Hills at (347) 537-2404 or visit our blog for more information about orthopedic injuries.

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Understanding How Sitting Can Be Harmful to Your Spine

Tue, 22 Dec 2020 21:53:00 GMT

There’s a good chance that you associate pain in your spine with lifting heavy items or landing badly while playing sports. For many people, however spine problems start when they’re sitting down. Your office chair and computer could send you to the orthopedic doctor with back, neck, shoulder, and elbow pain that originates in the spine. Here is how sitting hurts your spine and what you can do about it:

Poor Posture The main reason that sitting leads to spine problems is because of poor posture. There are a number of different ways people sit that put undue pressure on their spine. Some people hunch over their keyboards to type, while others lean in closely to their computer screens or slump in their chairs all day. Posture can also be affected by chairs that are too high or too low. All of these positions cause the spine to compress, which can lead to inflamed, bulging discs. These discs can start pressing on nerves, which in turn cause pain up and down your back, or in your neck, shoulders, arms, or legs. Orthopedic surgeons frequently treat cases of pain in other areas of the body that actually originate in the spine.

Healthy Sitting Setting up your desk to encourage proper sitting will help you avoid this kind of spine aggravation. Make sure you have an ergonomically-balanced chair that has been adjusted to meet your specific needs. Sit with your lower back pressed firmly into the chair and make sure you can slide your fingers under your thighs easily. If not, add a foot rest to prop your legs up. Get up every 30 minutes for a quick stretch or walk around the office to keep your body loose.

Could your spine be the culprit behind your chronic pain? Let Able Orthopedic & Sports Medicine help you get to the root of the problem. Our orthopedic doctors and surgeons also treat knee, shoulder, and wrist injuries. Make an appointment with our NYC orthopedic surgeon by calling (347) 537-2404.

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Sprain vs. Strain

Tue, 22 Dec 2020 21:53:00 GMT

Sprains and strains are common sports injuries. A sprain is an injury to a ligament in your body. Ligaments are strong, fibrous bands of tissue that connect adjacent bones, particularly in your joints. Partial or even complete tears can occur, destabilizing your joint and causing pain, swelling, and bruising. In cases of severe sprain, the joint may loosen and become unusable without proper orthopedic care. A strain affects either a muscle or a tendon. Like ligaments, tendons are fibrous tissues, but they connect muscle to bone. If the fibers of either a muscle or a tendon become damaged or torn, it is called a strain. Strains can cause pain, spasms or cramps in the muscles, weakness, and inflammation. While mild and moderate sprains and strains are treated with rest and rehabilitation, orthopedic surgery may be required to repair severely torn tissues.

Able Orthopedic & Sports Medicine’s newest sports medicine specialist, Dr. David Toturgul, M.D. , can help you recover from a sprain, strain, or other sports injury. You can schedule a visit to our Forest Hills clinic by calling (866) 650-8063. Please click through our website to find more information and sports safety tips.

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4 Common Football Injuries

Tue, 22 Dec 2020 21:53:00 GMT

Football is one of America’s favorite sports, but playing the game comes with substantial injury risk. Football players frequently find themselves under the care of orthopedic doctors as they get back into game shape. Whether you or your child plays football or you simply want to know what to look out for in your fantasy team players, you’ll find what you need to know about the most common football injuries below.

ACL Injury The anterior cruciate ligament, or ACL, is one of the four ligaments that make up your knee. Unlike some other kinds of football injuries, ACL injuries are not usually caused by contact. Instead, problems with the ACL usually begin when a player pivots and overextends the knee or lands in an awkward position. The seriousness of ACL injuries vary. In some cases, orthopedic surgery is necessary to repair ACL injuries.

Meniscus Tear The meniscus acts as a cushion between the joints in your knee. It can tear when the knee is twisted, either by overextending the knee or during a forceful hit or tackle. As with ACL injuries, some meniscus tears will heal on their own, while others will require the intervention of an orthopedic surgeon.

Ankle Sprain As football players run up and down the field, it’s easy for them to sprain an ankle. All it takes is one misstep or one hard tackle. Ankle sprains don’t often require orthopedic surgery, but the ankle should still be looked at by a doctor to ensure it is nothing more serious like an Achilles tear.

Rotator Cuff Tear Collisions and tackles put players’ shoulders at risk. The rotator cuff—which is the group of muscles and tendons that surround the shoulder—is prone to tearing during tackles. Rotator cuff tears can be very painful and usually require surgery to repair.

At Able Orthopedic & Sports Medicine , our orthopedic doctors will help you beat your football injuries so you can get back on the field fast. We’re experts in treating sports injuries of all kinds, so you don’t have to miss a beat in your active lifestyle. If you’re experiencing pain, make an appointment at our NYC office today by calling (347) 537-2404.

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Tips for Shoveling Snow Safely

Tue, 22 Dec 2020 21:53:00 GMT

Each winter, thousands of people go to the emergency room or an orthopedic specialist because of injuries related to snow removal. It’s particularly common to sprain or strain the back or shoulder muscles while shoveling snow due to the bending and twisting motions. Orthopedic surgeons strongly recommend taking a few precautionary measures before picking up a shovel this winter.

Talk to Your Doctor If you have a medical condition, such as cardiovascular disease, talk to your doctor before shoveling snow. Your doctor can let you know if it’s safe for you to do this type of manual labor. If not, hire someone else to shovel snow for you.

Stretch Your Muscles Shoveling is an intense workout. Before heading out the door, take a few minutes to stretch and warm up your muscles. Doing so can reduce your risk of developing an orthopedic injury. Remember to stretch after shoveling as well.

Allow Plenty of Time If the meteorologists are predicting more than a few inches, plan to start shoveling snow early in the storm. You’re less likely to suffer an orthopedic injury if you shovel a few inches at a time, rather than waiting for all of the snow to fall. Pace yourself, taking frequent breaks to catch your breath and stretch. Go indoors periodically to warm up and let your muscles rest.

Use the Right Gear Make sure you have the right equipment for the job. Orthopedic surgeons recommend investing in an ergonomic shovel. Avoid purchasing a shovel that is too heavy or too long for you to use comfortably. Additionally, wear boots with a deep tread and other winter weather clothing.

Use the Right Techniques Use proper lifting techniques to lower your risk of an orthopedic injury . Whenever possible, push the snow along the ground, rather than carrying it across a driveway. Lift with your legs by squatting instead of bending your back, and only lift small loads of snow at a time. When throwing the snow, keep your back straight; never twist your torso.

If you do suffer an orthopedic injury, let the caring team at Able Orthopedic & Sports Medicine help. Schedule an appointment with our practice in Forest Hills by calling (347) 537-2404, or visit our website for some helpful health information.

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Avoiding the Most Common Winter Injuries

Tue, 22 Dec 2020 21:53:00 GMT

Winter is a beautiful time of the year, especially when there is a new layer of light snow decorating the trees. However, winter weather also presents significant hazards. Orthopedic doctors often treat patients who slip and fall on icy sidewalks and patients who suffer orthopedic injuries due to excessive shoveling. Orthopedic specialists recommend taking a few safety precautions to ensure your family’s safety this winter.

Preventing Slip-and-Fall Injuries Slip-and-fall injuries are among the most common orthopedic problems that occur because of winter weather. The best way to prevent yourself from falling on your driveway or sidewalk area is to keep the area clear of snow and ice. Scatter rock salt over the area regularly to keep the ice melted. When you walk outdoors, take short steps and walk slowly. It’s also a good idea to wear shoes with good traction or apply a slip-on traction device to your footwear.

Preventing Shoveling-Related Injuries Shoveling snow exerts significant strain on your muscles and ligaments, particularly those in your back and arms. If you already have a medical condition, talk to your doctor before attempting to shovel snow. It may be best to hire someone to do it for you. Otherwise, work at a slow, steady pace and take breaks often. If the forecast calls for more than three or four inches, start shoveling early in the storm. Shoveling just a few inches at once places less strain on your body. Push the snow with the shovel as far as possible, rather than lifting it and carrying it. When you do lift and throw the snow, keep your back straight and avoid twisting it.

Avoiding Car Crashes Try to limit your driving as much as possible in wintry weather. When you do need to go out, leave plenty of space between your car and the one ahead of you. Drive slowly and avoid sudden changes of direction, such as rapidly changing lanes.

If you do suffer an orthopedic injury due to the winter weather, the specialists of Able Orthopedic & Sports Medicine are here to help. Our orthopedic specialists provide exceptional patient care with the latest medical technology. New York City-area residents are encouraged to call our Forest Hills location at (347) 537-2404.

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An Overview of Osteoarthritis in the Foot and Ankle

Tue, 22 Dec 2020 21:53:00 GMT

Osteoarthritis, also called wear and tear arthritis, occurs as the cartilage in the joints breaks down, causing pain and inflammation. This condition is typically associated with aging and may grow progressively worse over the course of many years. Because osteoarthritis in the foot and ankle can affect mobility, it’s important to understand your prevention and treatment options. Your orthopedic doctor can help you develop a treatment plan to minimize the symptoms of osteoarthritis so you can live a healthy and happy life.

How Does Osteoarthritis Affect the Feet and Ankles?

Your feet contain a large number of joints—more than 30 joints, in fact—any of which can be affected by swelling and pain. However, arthritis most commonly affects certain joints in the feet and ankles: the joint that connects your big toe to your foot, the joint that connects your shinbone and ankle, and the three major joints of the heel, mid-foot, and outer mid-foot. If you develop osteoarthritis in these joints, you may experience pain or tenderness and swelling or stiffness in your feet. You may also have trouble putting weight on the affected joints or walking comfortably.

How Is Osteoarthritis Treated in the Feet and Ankles?

If you are suffering from the symptoms of osteoarthritis in your feet or ankles, visit your orthopedic doctor for diagnosis. Your doctor will determine the best treatment for you based upon your condition and needs. Osteoarthritis can be treated via both surgical and non-surgical means. Often, non-surgical treatments are sought first. These include custom pads or arch supports for the shoes, braces to support the joints, physical therapy to build strength and maintain flexibility. If non-surgical treatments do not alleviate your symptoms, orthopedic surgery may be suggested to relieve pain and restore comfortable movement.

Able Orthopedic & Sports Medicine of NYC offers non-surgical and surgical treatment for arthritis, sports injuries, and more. You can reach our office by calling (347) 537-2404 to schedule an evaluation with one of our experienced doctors. Check out our blog for more information about joint pain and treatment options.

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How to Cope with a Muscle Pull

Tue, 22 Dec 2020 21:53:00 GMT

Muscle pulls or strains are caused by stretching a muscle past its limits, which causes tears in the fiber of the muscle. If you pull a muscle, it’s important to rest the injury for at least a week. Apply ice for 15 minutes at a time and take over-the-counter anti-inflammatory medications to help with pain and swelling. Once the muscle has healed, you can slowly begin using it again. Strengthening exercises can help to prevent re-injury. If you have suffered a severe muscle pull, see your orthopedic doctor for an evaluation. In most cases, even severe injuries will heal without the need for invasive treatment, although physical therapy may be recommended to rebuild strength. However, if your injury is very severe or has damaged nearby tissues, surgical treatment may be needed.

Able Orthopedic & Sports Medicine is here to help you handle sprains, strains, fractures, and more in New York City. Our orthopedic specializes utilize state-of-the-art treatment techniques to treat sports injuries and other musculoskeletal conditions. Click through our blog to learn more about first aid for common injuries, or call (347) 537-2404 to speak with a doctor today.

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Strength-Training Tips for Soccer Players to Reduce Injury Risk

Tue, 22 Dec 2020 21:53:00 GMT

Soccer actively engages the lower body during each game. Because this sport is so physically demanding, strength and endurance are necessary to protect players from injuries on the field. Talk to your doctor if you have questions about developing a personalized strength-training program to prevent or managesports injuries in NYC .

Squats

Squats are a well-known—and very effective—strength-building exercise for your lower body. These exercises improve muscle strength and tone in the legs, but also strengthen your glutes and core as well. You can perform squats with weights or without them, depending upon your ability level and preference. The key to getting the best results from squats is performing them correctly. To perform a squat, stand with your feet shoulder-width apart. Slowly lower your body, keeping your chest lifted, and lean back as though you are about to sit in a chair. Your knees should remain over your ankles; don’t let them come forward of your toes as you sit. Lower yourself until your legs are at a 90-degree angle (or as far as your flexibility will allow up to 90 degrees), then slowly raise your body back into a standing position.

Power Jumps

Short bursts of activity offer beneficial muscle-building properties. Power jumps deliver an intense workout to increase strength throughout the legs. Begin in an upright position with your feet placed shoulder-width apart. Lower your body into a partial squat of about 45 degrees, then jump vertically. The goal of power jumps is to perform them quickly and with maximum energy to get as high as you can, all while using good form. To challenge yourself even more, bring your knees up toward your chest at the peak of your jump.

Able Orthopedic & Sports Medicine is a proud supporter of the NYPD United Soccer Team. Our orthopedic surgeons can help you maintain an active lifestyle with top-quality orthopedic treatment for sports injuries and more in Queens and NYC. You can reach us by calling (347) 537-2404 or clicking on our web contact form .

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What Are the Risk Factors for Osteoarthritis?

Tue, 22 Dec 2020 21:53:00 GMT

Globally, millions of people suffer from osteoarthritis, making it the most prevalent form of arthritis. Frequently called “wear and tear arthritis,” osteoarthritis develops when the cartilage within the joints deteriorates. Although there is no cure available for this orthopedic condition, you can visit an orthopedic doctor to explore your treatment options and learn how to maintain your active lifestyle.

Uncontrollable Risk Factors

Although some risk factors for osteoarthritis can be changed with healthier lifestyle decisions, certain risk factors are uncontrollable. The most significant risk factor for this orthopedic condition is your age. When you’re younger, your cartilage becomes even stronger and thicker as you use it. Unfortunately, as you grow older, this no longer occurs. Osteoarthritis is most common among those over 60 years of age. Other uncontrollable risk factors include your gender. Women are at a higher risk, possibly due to hormone changes with menopause. Having a family history of osteoarthritis also places you at a higher risk of developing it.

Medical Conditions

Orthopedic researchers have found that those with certain medical conditions, such as diabetes, Paget’s disease of the bone, gout, and hypothyroidism are more likely to be diagnosed with osteoarthritis. It’s also possible to have an increased risk of osteoarthritis due to defective cartilage or malformed joints, which may be present at birth. Additionally, you could be at a higher risk if you’ve previously suffered sports injuries or other orthopedic injuries.

Lifestyle Considerations

You may be able to lower your risk of osteoarthritis by making healthy lifestyle choices. Maintaining a healthy weight can reduce your risk because your joints won’t be under as much stress. If you currently have a physically demanding job that places excessive stress on your joints, you might consider working with an orthopedic doctor to learn about ergonomic improvements you could make in the workplace.

For osteoarthritis solutions, residents of Queens, Forest Hills, and beyond can turn to the trusted orthopedic specialists of Able Orthopedic & Sports Medicine. Our NYC office has more than two decades of experience in helping orthopedic patients get back on their feet. Give us a call at (347) 537-2404 toschedule an appointment .

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Spotting the Signs of Sports Injuries In Kids

Tue, 22 Dec 2020 21:53:00 GMT

Each year in the U.S., high school athletes suffer about two million sports injuries. Unfortunately, kids on sports teams often try to hide their injuries because they fear being taken off the team. Parents and coaches can watch out for the signs of a potential injury, such as unusual changes in behavior. A child might be favoring a body part, limping, or trying not to place weight on a limb. Parents can also watch out for signs of a concussion, such as complaints of headaches, dizziness, and difficulty concentrating.

Watch this video to hear more about common sports injuries among high school athletes. You’ll hear the story of a cheerleader who has suffered multiple concussions and you’ll learn of the dangers of untreated head injuries.

At Able Orthopedic & Sports Medicine, our orthopedic doctors have more than 20 years of experience treating sports injuries and other orthopedic conditions. Families in Queens and throughout the NYC area can contact us at (347) 537-2404 for an appointment.

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Learn How Wrist Fractures Are Treated

Tue, 22 Dec 2020 21:53:00 GMT

The wrist is a complex system that connects your forearm and hand. Because of its complex properties, the wrist can fracture in many different ways.

In this video, you will learn more about various types of wrist fractures and how they are treated. While a simpler break may be treated with a cast or splint, some types of wrist fractures must be treated surgically. Surgery restores the surface of the wrist joint’s cartilage to prevent chronic joint pain or the early development of arthritis.

Able Orthopedic & Sports Medicine offers treatment for all types of fractures in NYC. Our orthopedic surgeons will ensure you get the treatment you need to restore comfort, strength, and range of movement after a broken bone. Contact us by calling (347) 537-2404 or visit us on the web to learn more about our comprehensive orthopedic services.

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What to Do When You Need Emergency Care

Tue, 22 Dec 2020 21:53:00 GMT

Certain types of orthopedic injuries are emergency situations that require prompt medical attention. Any type of fracture requires emergency care, for example, as does an ACL tear and a dislocated joint. When you suffer a serious orthopedic injury, it’s best to go to the emergency room closest to you as soon as possible. Either call 911 or have someone else drive you there.

Once you’re in the emergency room, the doctors can assess your injury and stabilize your condition. As soon as your condition is stabilized, it’s recommended that you call your orthopedic doctor promptly. Although emergency room doctors are highly skilled in handling urgent situations, an orthopedic doctor has the specialized knowledge and skills needed to ensure you can return to your active lifestyle as quickly as possible.

The orthopedic doctors and surgeons of Able Orthopedic & Sports Medicine of NYC will meet you in the emergency room promptly in the event that you suffer an urgent medical condition. We can provide the treatment you need to enjoy restored mobility and a return to your favorite sport. Residents of the Forest Hills area and beyond can reach us at (347) 537-2404.

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Winter-Related Injuries and You

Tue, 22 Dec 2020 21:53:00 GMT

Winter-related injuries aren’t always caused by snowboarding, skiing, and other winter sports. Quite often, they’re the result of a simple activity you do every day: walking. Walking on a snowy, icy, or slushy walkway can be treacherous even when you take the precaution of wearing snow boots. Black ice, which looks just like a damp spot, can make you lose your balance and fall. Each year, many people visit orthopedic doctors because of slip and fall injuries.

Watch this video to learn more about common winter-related injuries. You’ll hear interviews from two women, both of whom have suffered orthopedic injuries as a result of walking on a sidewalk. You’ll also hear from a doctor who has seen countless people with these types of injuries.

The orthopedic doctors and surgeons at Able Orthopedic & Sports Medicine can help you overcome your injury with a customized treatment plan. Residents of Forest Hills and the greater NYC area are encouraged to get in touch with us by calling (347) 537-2404.

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Warning Signs and Symptoms of Carpal Tunnel Syndrome

Tue, 22 Dec 2020 21:53:00 GMT

Carpal tunnel syndrome is an orthopedic condition that involves the median nerve, which runs along the forearm and into the hand. The median nerve is contained within the carpal tunnel, which is a bony passageway. If the carpal tunnel becomes narrowed due to a medical condition, work stress, or other factors, it compresses the median nerve, causing discomfort and other symptoms. Unless treatment from an orthopedic doctor or surgeon is sought, you’re likely to experience progressively worsening symptoms.

Mild Symptoms

Carpal tunnel symptoms are typically mild at first. You may notice sensations such as itching or numbness in the fingers and palm of your hand. Burning and tingling sensations are common. These symptoms may become worse at night due to your sleeping position. In the morning, your fingers may feel stiff. The pain and numbness may spread to your wrist and forearm. You’re likely to begin to have trouble gripping objects properly. Sometimes, this orthopedic condition can cause the feeling of swelling in the area, although you won’t see visible evidence of swelling.

Moderate to Severe Symptoms

As your orthopedic condition grows worse, the symptoms are likely to become more frequent throughout the day. The pain and reduction in grip strength are likely to interfere with your day-to-day activities, such as those that require fine motor skills like gripping a pen. You may notice that you frequently drop objects. Eventually, you may start having trouble with your pinch strength, or your ability to pinch an object between your thumb and forefinger. Eventually, muscle atrophy at the base of the thumb can occur and you may have trouble differentiating between hot and cold sensations.

New York City residents looking for an orthopedic surgeon to repair carpal tunnel syndrome can turn to Dr. Manouel of Able Orthopedic & Sports Medicine. Our orthopedic practice offers both conservative and surgical treatment options. To schedule an appointment , call our location in Forest Hills at (347) 537-2404.

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Advice for Beating Injuries on the Basketball Court

Tue, 22 Dec 2020 21:53:00 GMT

Though basketball is a fun way to get exercise, it could be dangerous for some people. The U.S. Consumer Product Safety Commission reports that in 2009, more than 500,000 people visited American emergency rooms with basketball-related injuries . Here are a few pieces of advice that can help you stay on the court and out of the emergency room:

Warm Up and Stretch

Many basketball injuries occur because players forget to warm up and stretch beforehand. Cold, tight muscles are much more susceptible to sprains and strains than warm, loose muscles. Before you start stretching, spend five minutes warming up your body by running, walking, or doing jumping jacks. After breaking a sweat, stretch your quads, Achilles tendons, hamstrings, and arm muscles. Experts recommend spending at least 30 seconds on each stretch.

Don’t Overtax Yourself

Even if you remember to stretch , you can still suffer an injury if you push yourself too hard. Thousands of people suffer injuries every year because they’re not realistic about their level of fitness. Getting in shape doesn’t happen overnight—you need to gradually increase the intensity your workout over time. If you’re feeling exhausted during a game of basketball, take a break. Remember to drink plenty of water before, during, and after your workout.

Don’t Play Aggressively

Some basketball injuries are inflicted by other players, whether intentional or not. To reduce your chances of suffering an injury caused by another player, refrain from playing too aggressively. If you have a disagreement about a certain call, let it go. Remember, it’s just a game—the goal of which is to improve your health, not put it at risk.

If you suffer an injury on the court, make an appointment with Able Orthopedic & Sports Medicine . Our orthopedic surgeons have been providing the people of Queens with high-quality care for over 20 years. Call (347) 537-2404 to set up a consultation and find out which treatment option is best for your injury.

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Common Injuries from Shoveling Snow

Tue, 22 Dec 2020 21:53:00 GMT

Every winter, orthopedic surgeons see countless patients who have been injured by shoveling snow. Some of the most common injuries caused by snow shoveling include back strain, bone fractures, and herniated discs. You can prevent a visit to an orthopedic specialist this winter by using the proper techniques for snow shoveling. Or, consider hiring someone to take care of the snow for you. Orthopedic doctors emphasize how important it is for an individual with a pre-existing medical condition to consult a doctor before shoveling snow.

Back Strain

Back pain is the most common orthopedic condition caused by shoveling snow , particularly when the snowfall is very wet and heavy. A muscle strain in the back occurs when some or all of the fibers in the muscle are torn due to excessive pressure. For example, if you inappropriately twist your back when throwing snow or try to lift too much snow at once, you may notice back pain. In addition to pain, a muscle strain can cause weakness, swelling, and bruising. If you experience significant pain or your symptoms do not diminish after 24 hours of rest, it’s a good idea to consult an orthopedic doctor.

Bone Fractures

Bone fractures are not often thought of as an injury associated with snow shoveling. In fact, they’re quite common, particularly for individuals digging out after a snow storm accompanied by sleet. The icy terrain makes it easy to slip and fall, potentially causing bone fractures. While shoveling, be mindful of where you place your feet. Wear snow boots with deep treads and slip-on ice cleats. Remember to scatter rock salt liberally over your driveway and walkways.

Herniated Disc

If you have degenerative disc disease, you’re at a greater risk of suffering a herniated disc while shoveling snow. A herniated disc occurs when the insides of an intervertebral disc push through to the exterior. If this material presses on a nearby nerve, you are likely to experience pain that may radiate down your leg.

If you sustain an injury this winter, you can take advantage of the exceptional patient care at Able Orthopedic & Sports Medicine . We offer convenient evening hours and free parking. For more information, NYC residents can call our orthopedic practice in Forest Hills at (347) 537-2404.

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The Safest Way to Shovel Snow

Tue, 22 Dec 2020 21:53:00 GMT

Incorrect form while shoveling snow is a common cause of orthopedic injuries. You can reduce your risk of becoming injured by stretching your muscles and warming up before heading out to shovel. It’s always best to push the snow as much as possible, rather than lifting it. When you do need to lift snow, keep your back straight, and lift by bending and straightening your knees. Avoid back injuries by never twisting your trunk as you work.

For a demonstration of the proper way to shovel, watch this video. You’ll see a physical therapist demonstrate the right techniques for lifting and throwing snow. This video also emphasizes the importance of drinking plenty of water throughout your shoveling chores.

Able Orthopedic & Sports Medicine proudly serves residents of New York City who suffer from orthopedic injuries. You can contact our orthopedic clinic in Forest Hills at (347) 537-2404 or visit our blog for helpful health information .

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Meet Dr. Mehran Manouel

Tue, 22 Dec 2020 21:53:00 GMT

Dr. Mehran Manouel of Able Orthopedic & Sports Medicine is a board-certified orthopedic surgeon with more than 20 years of experience. Dr. Manouel is passionate about helping patients return to full health and participate in their usual activities again. He specializes in shoulder rotator cuff repair and ACL reconstruction, yet has extensive experience in all types of arthroscopic surgeries. His dedication to his profession is reflected in his professional credentials; he is a Fellow of the American Academy of Orthopedic Surgeons (F.A.A.O.S.).

Following Dr. Manouel’s graduation from the Albert Einstein College of Medicine in New York, he completed his residency in orthopedic surgery and later completed his fellowship in sports medicine at Baylor College of Medicine. During his time there, Dr. Manouel was significantly involved with the orthopedic rehabilitation of professional athletes from notable organizations, including the Houston Rockets.

If you would like to schedule an appointment with Dr. Manouel, call Able Orthopedic & Sports Medicine today at (347) 537-2404. Our Forest Hills orthopedic practice proudly serves residents of the NYC area.

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Is There an Emotional Component to Sports Injuries?

Tue, 22 Dec 2020 21:53:00 GMT

Most people think of an injury as a purely physical ailment. However, there are many ways in which a physical injury can have an emotional impact. If an injury prevents you from working, for example, you might struggle with feelings of uselessness while you recover. If you suffer a physical injury that also affects your emotional wellbeing, the best thing you can do is seek professional treatment from anorthopedic doctor . Here are a few emotions that people experience when they suffer a sports injury:

Anger

Many people feel angry at themselves or others while nursing an injury—especially if the injury could have been prevented. No matter how much you wish that your injury didn’t happen, you can’t change the past. Getting angry after your injury will only prolong your recovery. For help confronting your anger, consider talking to a close friend or a mental health professional.

Depression

Some people take pride in their athletic ability. When these people get injured, it’s easy for them to slip into depression—especially when their injury prevents them from participating in a big game or competition. To prevent depression from setting in after your injury, try to focus on all the things you’ll accomplish after your recovery. Try to think of your injury as an excuse to get some rest.

Stress

If your injury has made your future unclear, you could experience plenty of stress and anxiety. Unfortunately, stress can be very counterproductive to the healing process. One way to get over your stress is to obtain a better understanding of your injury by asking your orthopedic doctor plenty of questions. Taking away the mystery of your injury can help you feel more relaxed as you recover.

The orthopedic surgeons at Able Orthopedic & Sports Medicine can answer all the questions you have about your injury and provide the treatment you need to recover. Call our Queens office at (347) 537-2404 to set up an appointment and get one step closer to healing from your injury.

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How We Can Help You Recover from Fractures

Tue, 22 Dec 2020 21:53:00 GMT

You don’t have to be an athlete to suffer a bone fracture. Fractures can occur as a result of repetitive impacts or sudden trauma. A fracture isn’t quite like a bruise, which heals on its own; in many cases, a fracture must be treated by a professional in order to heal properly. At Able Orthopedic & Sports Medicine, we have the skill and expertise necessary to help you recover from your fracture.

If you suffer an open fracture—a fracture that breaks the skin—or another serious break, one of our team members will meet you at the emergency room. As you’re receiving your initial treatment, we’ll develop a detailed treatment plan to help you make a full recovery. If you require surgery at any point during your recovery, we can perform the procedure at our Queens orthopedic office.

Able Orthopedic & Sports Medicine can facilitate healing for all kinds of fractures. If you’re looking for anorthopedic surgeon in NYC , call (347) 537-2404 to make an appointment at our Forest Hills office.

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An Up-Close Look at a Torn Meniscus

Tue, 22 Dec 2020 21:53:00 GMT

A torn meniscus usually occurs after the knee is twisted into an abnormal position. The severity of this kind of injury depends on exactly where the tear is located. This video explains what you need to know about symptoms, treatment, and recovery after a torn meniscus.

If you suffer a torn meniscus, you are likely to experience pain in the area of the tear. You may also notice that your knee feels like it could buckle. If you tear the outer side of your meniscus, then the injury may heal on its own. If the tear is on the inside, surgery may be necessary.

Are you experiencing knee pain? Let the orthopedic experts at Able Orthopedic & Sports Medicine in NYC get to the bottom of your pain and determine the right course of treatment. Our doctors can help you get out of pain and restore your mobility. Make an appointment today by calling (347) 537-2404.

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What Is Frozen Shoulder?

Tue, 22 Dec 2020 21:52:00 GMT

Frozen shoulder can be a debilitating condition. It most often afflicts people between the ages of 40 and 60. Although frozen shoulder can clear up on its own, an orthopedic doctor can speed up recovery with a number of non-surgical and surgical treatments. Here is what you need to know about this condition.

What Happens with Frozen Shoulder?

When you have frozen shoulder , the shoulder capsule tightens and bands of tissue called adhesions develop. As a result, your shoulder becomes increasingly stiff and difficult to move. Frozen shoulder happens in three stages. The first stage is freezing. You will notice shoulder pain and stiffness that gets progressively worse. Freezing can last between six weeks and ninth months. The second stage is referred to as frozen. In this stage, pain diminishes but stiffness lingers. During this period, which can last between four and six months, even basic activities may be difficult. Thawing is the final stage. At this point, your shoulder returns to normal. Thawing can take up to two years.

What Causes Frozen Shoulder?

The exact cause of frozen shoulder is unknown. However, orthopedists have identified some risk factors. Diabetes is one of the biggest risk factors for frozen shoulder. Up to 20 percent of people with diabetes experience this condition. Other medical problems associated with frozen shoulder are hypo- and hyperthyroidism, Parkinson’s disease, and heart disease. Frozen shoulder can also be caused by long periods of immobilization, such as during recovery from a surgery.

How Is Frozen Shoulder Treated?

Your orthopedic doctor may recommend a range of different treatments for frozen shoulder. The focus of treatment is controlling pain and restoring motion in the shoulder. For most patients, non-surgical treatments, including steroid injections and physical therapy, are effective. A small portion of patients require orthopedic surgery.

The earlier you start treatment for frozen shoulder, the better, so make an appointment at Able Orthopedic & Sports Medicine as soon as you notice symptoms. Our NYC-based orthopedic doctors and surgeons can also help with knee, ankle, and wrist injuries . Schedule your appointment by calling (866) 650-8063.

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Achilles Tendon Rupture: Causes and Symptoms

Tue, 22 Dec 2020 21:52:00 GMT

The Achilles tendon is located at the back of the lower leg, where it connects the bone of your heel to your calf. Achilles tendon ruptures are common injuries among athletes, causing intense pain and difficulty walking. In many cases, orthopedic surgery is the best treatment option to repair a ruptured Achilles tendon.

Causes of Achilles Tendon Ruptures

The Achilles tendon is an integral part of the normal motion of your foot. Thus, it is often injured during physical activities that stress the foot, ankle, and calf. Sports injuries can occur following a blow, fall, or unnatural twisting motion of the ankle. Increasing the intensity of a sport or activity without proper preparation can also compromise the Achilles tendon. Injuries to this area can also occur due to a slip, fall, or after stepping into a hole.

Symptoms of Achilles Tendon Ruptures

A rupture of the Achilles tendon may cause an audible snapping or popping sound. In most cases of Achilles tendon rupture, pain follows immediately after the injury. This pain is often sharp, stabbing, and severe, affecting the heel, ankle, and back of your lower leg. Swelling near the heel often occurs, as well as limited mobility in the foot. You may find it impossible to point your toes downward or stand on your toes. This also affects your ability to use your foot to push off the ground in a normal walking motion, causing difficulty moving without assistance. If you suspect you have ruptured your Achilles tendon, visit an orthopedic doctor as soon as possible. Complications from an untreated rupture can have long-term effects.

Able Orthopedic & Sports Medicine proudly serves Forest Hills, Queens, and New York City with top-quality orthopedic and sports medicine. We invite you to call us at (866) 650-8063 to meet our newest physician, Dr. David Toturgul, and find out more about your treatment options following a sports injury. Visit us on the web for more important orthopedic information.

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Exploring the Causes of Rotator Cuff Injuries in Women

Tue, 22 Dec 2020 21:52:00 GMT

The rotator cuff provides support and stability to the joint of the shoulder. Injuries to the rotator cuff can occur during sports, exercise, or even everyday activities.

This video discusses the most common causes of rotator cuff injuries in women. Many women start an intensive exercise program without adequate preparation, risking injury to the shoulder because it is not strong enough to handle such activity. These types of strains occur often, but are not serious and often do not require intensive or surgical care.

Able Orthopedic & Sports Medicine is here to help you exercise, work, and play safely in New York. Call us today at (866) 650-8063 to learn more about our orthopedic doctors, including our newest physician, Dr. David Toturgul, M.D. Visit our website to learn more about common orthopedic injuries and how to prevent them.

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How Are Fractures Treated?

Tue, 22 Dec 2020 21:52:00 GMT

When one of your bones is exposed to outside pressure it can’t sustain, a fracture is likely to occur. The bone may break completely—a condition called a displaced fracture—or it may just crack, which is referred to as a non-displaced fracture. Fractures cause acute pain when they occur. Fast treatment from an orthopedic specialist is required so that the bone can be set properly, which will help prevent long-term damage.

The way a fracture is treated depends on the nature of the injury. Most treatment plans start with an X-ray so that the orthopedic doctor can see how extensive the fracture is. In some cases, orthopedic surgery may be necessary to set the bone. Most fractures need to be immobilized in a cast or sling so healing can occur. You may need anti-inflammatory medications to control pain. Once the fracture has healed, you may need physical therapy to restore strength and range of motion.

After a fracture, make an appointment with Able Orthopedic & Sports Medicine. Our orthopedic doctors and surgeons in New York will help you heal quickly. Call (866) 650-8063 to find out more.

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What to Do When You Have a Stress Fracture

Tue, 22 Dec 2020 21:52:00 GMT

Stress fractures, which are common among athletes, can significantly interfere with your mobility. If you are experiencing the symptoms of a stress fracture, it is important to see an orthopedic doctor to get a diagnosis and to develop a treatment plan. Here is what you need to know about stress fractures.

Stress Fractures Explained Stress fractures are cracks in bones, usually caused by high-impact activity. Stress fractures almost always occur in the legs or feet and are usually the result of overuse. People who take part in sports that involve repeated foot impacts, like running, basketball, and gymnastics, are at a particularly high risk for stress fractures.

Symptoms of Stress Fractures If you have a stress fracture, you may notice that you have pain in the area of the fracture when you put your weight on it. Pain may build gradually, or it may come on suddenly. Depending on the nature of your fracture, pain may be moderate or severe. There may also be bruising or swelling in the area of the fracture.

Treatment for Stress Fractures As soon as you notice the symptoms of a stress fracture, make an appointment with an orthopedic doctor. It is important to rule out deeper fractures or injuries. In some cases, stress fractures heal with rest and casts. Your orthopedic doctor may also recommend protective footwear, like a brace shoe. These devices can protect the injured area and keep it immobile. In other cases, orthopedic surgery may be necessary to ensure that the bone heals properly. Wait for your orthopedic doctor to give you the all-clear before taking part in physical activity again after you heal from your stress fracture.

Could a stress fracture be causing your pain? Make an appointment with Able Orthopedic & Sports Medicine to find out . Our NYC orthopedic doctors can resolve your pain and help you get active again. To schedule an appointment, call (347) 537-2404.

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The Different Types of Fractures

Tue, 22 Dec 2020 21:52:00 GMT

Many people mistakenly believe that bone fractures and breaks are two different conditions. In fact, they are the same, and both terms can be used to describe different kinds of fracture-based bone injuries. This video provides more information about types of fractures.

There are two types of fractures: displaced and non-displaced. With displaced fractures, a portion of the broken bone has moved and no longer lines up with the other part of the bone. With a non-displaced fracture, the bone has not moved. Non-displaced fractures may only appear as small cracks on an X-ray.

Able Orthopedic & Sports Medicine can help with both types of fractures and all of your other bone-related injuries. If you’ve had a fracture, visit one of our NYC orthopedic surgeons to ensure proper healing. Schedule your consultation by calling (866) 650-8063.

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What to Expect if Your Child Fractures Her Wrist

Tue, 22 Dec 2020 21:52:00 GMT

A fractured or cracked wrist can occur during sports, play, or following a fall. Fractures require a cast or splint to hold the bones in place for a period of weeks, allowing them to heal. If your child experiences a fracture, your orthopedic doctor will explain the treatment process and help you along every step of the way.

Diagnosis

Broken bones in the wrist can cause pain, swelling, and bruising. Depending upon the severity of the fracture, your child may or may not be able to move her wrist through its full range of motion. Fractures are diagnosed by a physician using a combination of physical examination, X-rays, and sometimes CT scanning techniques. Once the damage has been identified, a cast is applied to immobilize the wrist and allow the bones to heal.

Casting

Depending upon her injury, your child’s cast may fully encase the wrist or provide support only to the damaged areas. The cast will need to remain on her wrist for three to six weeks, during which time you will follow up with your orthopedic doctor to ensure the wrist is healing in the proper configuration. Your doctor will explain how to care for your child’s cast during this time.

Post-Cast Removal

Most children do not require physical therapy after the removal of either a full or half cast. While it may take time for your child to fully extend and move her wrist, this is normal. Your child should avoid strenuous or high-impact activities for four to six weeks after the removal of her cast, as her wrist is still healing and may be weakened from immobility.

The orthopedic doctors at Able Orthopedic & Sports Medicine of Forest Hills offer specialized care for fractures in children and adults. If you have questions about orthopedic care, please call us today at (866) 650-8063 to schedule an appointment. You can learn more about our practice, including our newest sports medicine specialist, Dr. Toturgul, on our website.

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Every 30 minutes a Child is Sent to the ER Because of Falling TV’s

Tue, 22 Dec 2020 21:52:00 GMT

Flat-screen TV’s are in most homes these days, but did you know they come with a risk that many don’t realize: kids can be seriously hurt in a TV tip-over.

According to an article written on Today Health, “the number of kids injured by a TV falling on them grew 125 percent between 1990 and 2011, according to a new study of emergency room records that calls for greater prevention efforts.

Take a look at the entire article to find out what you can do to help decrease these statistics.

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Treatment Options for Carpal Tunnel Syndrome

Tue, 22 Dec 2020 21:52:00 GMT

Carpal tunnel syndrome is a painful condition involving the median nerve. This nerve runs from the forearm through the wrist and into the palm of the hand, where it is responsible for both motor and sensory functions in parts of the hand. When this nerve becomes compressed by other structures within the carpal tunnel of the wrist, numbness, pain, tingling, and muscle weakness in the affected hand can result. Fortunately, there are treatments available to resolve the symptoms of this condition—read on to learn more about the treatment options for carpal tunnel syndrome.

Pharmacological Therapy

In some cases, drugs such as aspirin, ibuprofen, or other over-the-counter pain relievers can help with the pain and inflammation of carpal tunnel syndrome. Prescriptions from a physician for corticosteroids may also be used to reduce inflammation and swelling in the wrist. Injections into the wrist are used in some cases to provide immediate, but temporary relief of carpal tunnel syndrome symptoms.

Exercises

For patients with intermittent or mild symptoms, exercising the wrist under the supervised by a physical or occupational therapist may help to halt the progression of the condition. These exercises can also help carpal tunnel syndrome sufferers to improve their health and well-being after treatment.

Surgery

The surgical procedure to treat carpal tunnel syndrome involves releasing the band of tissue that wraps around the wrist. This helps to reduce the pressure placed on the median nerve and resolve the pain, tingling, and numbness of the syndrome. The procedure is done on an outpatient basis and does not require a hospital stay.

With the help of an experienced orthopedic surgeon, you can decide which treatment for carpal tunnel syndrome is best for your situation. Dr. Mehran Manouel and the expert staff of Able Orthopedic & Sports Medicine are dedicated to providing the personalized treatment that you need to be pain-free and active once again. Call our NYC practice at (866) 650-8063 to schedule a consultation today.

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Symptoms of an Ankle Fracture

Tue, 22 Dec 2020 21:52:00 GMT

Ankle fractures occur when one or more of the many bones composing the ankle joint become broken. Depending on the severity of the break, the ligaments connecting the bones together may also be torn. These injuries can be due to traumatic twisting or rolling movements of the ankle or from a bad fall on the joint.

Once the ankle joint becomes broken, the sufferer will notice intense pain immediately. The ankle will quickly become swollen and tender to the touch. No weight will be able to be carried on the joint. If there is a dislocation in addition to the ankle fracture, one may see a deformity of the ankle. Later on, the ankle may also show some bruising.

In some cases, an ankle fracture may be mistaken as an ankle sprain. To ensure that you get the care that you need, consider seeking the support of an experienced orthopedic surgeon after injury. Contact the experts of Able Orthopedic & Sports Medicine at (866) 650-8063 for more information about musculoskeletal health.

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Causes, Symptoms, and Treatments of Greenstick Fractures

Tue, 22 Dec 2020 21:52:00 GMT

Unlike other types of fractures, greenstick fractures involve bones that are bent, rather than broken. They are somewhat rare in adults but common in children, who still have high levels of calcium in their bones that make them flexible. Greenstick fractures are sometimes difficult to diagnose, which is why you should see an orthopedic doctor if you suspect you have any kind of fracture. Here is what you need to know about greenstick fractures.

Causes

In nearly every case, greenstick fractures are caused by falls. Although greenstick fractures can happen to any bone, they are most common in the arms. This is because most people try to break their falls with their hands and arms.

Symptoms

While you may think of fractures as being extremely painful, most greenstick fractures don’t cause great pain. Some greenstick fractures don’t have any immediate symptoms, while others cause swelling. The most common sign of a greenstick fracture is deformity of the limb. Report any nagging pain or stiffness in a limb after a fall to an orthopedic doctor so he or she can take X-rays and determine if a greenstick fracture is present.

Treatments

With severe greenstick fractures, it is necessary to use a cast to immobilize the bone so that it heals properly. If the bone is significantly bent, the orthopedist will deliver a sedative and reposition it. For less serious greenstick fractures, a removable splint may be used in place of a cast. It is essential to wear the splint as directed or the bone won’t heal. Most greenstick fractures heal in four to eight weeks, though it is also necessary to avoid high-impact activities for a few weeks after the cast or splint is removed. The orthopedic doctor will likely perform another X-ray after treatment to ensure the bone has completely healed.

Let Able Orthopedic & Sports Medicine stop greenstick fractures from becoming more serious problems. Our NYC orthopedic doctors and surgeons treat a range of orthopedic issues. You can make an appointment at our orthopedic clinic by calling (866) 650-8063.

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For the Working Moms

Tue, 22 Dec 2020 21:52:00 GMT

Rise and shine…

The familiar sound of the alarm clock – another day and the beginning of another hectic week…You make the bed, bending at each corner.In the bathroom, you hunch over the sink to brush your teeth – then the sound of little feet running down the hallway. The kids were awake, and all that that entails.In a suit, wearing high heels with little traction, which you notice when you pick up your toddler, who is becoming heavier every day.Drive the kids to school.Arrive at work. Heft your over-stuffed leather bag over your shoulder and scurry through the office doors.Your morning is filled with telephone calls and last minute deadlines. A headache is beginning.At your desk you type and talk on the telephone at the same time, the phone cradled between your shoulder and chin.Your computer screen appears blurry and your wrists are stiff. And then you realize that you’re not going to make your deadline.At quitting time you throw your bag in the back seat and start the stressful trek to home.At home you can’t wait to take off your shoes. This time when you lift your toddler you actually wince – your neck and joints are in pain and you would love a steaming hot shower, but the kids are in the bathtub.At eleven o’clock you climb into bed. But your pillows are not comfortable, your neck needs a little more support, you make a mental note about checking pillows as you drift off to sleep, completely exhausted.

Remind you of anyone?

The more stressful our lives become, the less we focus on the “moment.” When we aren’t conscious of how we sleep, breathe, stand, lift, bend or sit, our bodies can take a beating that results in lingering pain. We often disregard the early signs of discomfort we feel in our back, shoulders or neck until we are unable to ignore the pain.

By following the tips below, you can learn to make even the busiest days pain free.

When you wake in the morning, start the day with a couple of stretches. Stand up and stretch your arms above your head. Do the “hug your best friend.” Wrap your arms around your body, and turn as far as you can to the left, then to the right.When performing everyday routines such as brushing your teeth, remember your posture. Do not hunch over the sink; stand up straight.Don’t bend from the waist when you lift a child. Squat with your back straight. Keep the child close to you and use your arms and legs to lift.Hold the telephone with your hand or use the speakerphone. Cradling the phone between your head and shoulder can lock up the spinal joints in the neck and upper back, eventually causing pain.While in the office, make sure your chair fits correctly. There should be two inches between the front edge of your seat and the back of your knees. The chair should tilt back so you are able to rest while reading from a computer screen.Many people suffer from tension headaches. Adequate lighting and document holders by your computer can help reduce the risk of a headache. Materials placed on a desk cause you to constantly raise and lower your neck while you’re typing at your keyboard.Do not wear high heels. The weight of the foot is not evenly distributed, which not only causes sore feet, but also added spinal stress.Do not carry a heavy bag with its strap over your shoulder, unless you place the strap over your head on the side opposite the bag. Wearing a shoulder strap over one shoulder unevenly places the weight of the bag on one side of the body, potentially causing shoulder and back pain. Or better yet, carry a bag with a handle rather than a strap.Do not consistently cross the same knee over the other. This habit can eventually cause misalignment of the spine.Even if you remain sitting for the majority of your workday, you deserve a break. Get up from your desk and move around, stretching arms and legs as much as possible to avoid postural and spinal stress. Try to practice deep and even breathing to keep yourself calm and keep adequate oxygen flowing through your system.Bath time can be fun for the kids but stressful on any parent. Make certain to bend from the waist and not the back when bathing your children. Use your legs when you lift your child.It is important to get a good night’s rest. Choose a comfortable mattress and pillow that adequately support the weight of your head and body.For more information on these tips, contact Able Orthopedic & Sports Medicine today! We treat all different types of injuries in the Forest Hills, Queens and New York City areas.

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A Look at Carpal Tunnel Syndrome

Tue, 22 Dec 2020 21:24:00 GMT

Carpal tunnel syndrome occurs when the median nerve is compressed and irritated as it passes through the carpal tunnel. Those with this condition often suffer from numbness or tingling in the fingers, especially the index finger and thumb. Pain may also radiate from the wrist up to the shoulder or into the fingers.

This video provides some helpful information about the anatomy of the carpal tunnel and how the median nerve may become impinged. The host also discusses the most common symptoms of the condition and when they are most likely to occur.

The orthopedic experts at Able Orthopedic & Sports Medicine offer specialized treatment, rehabilitation, and preventive care for carpal tunnel syndrome and other musculoskeletal injuries. Contact our NYC practice at (866) 650-8063 to learn more about how we can help you and your family.

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