Running is an effective way to burn calories, reduce the risk of chronic diseases, and enjoy the great outdoors. However, it can also lead to sports injuries. Knee injuries are especially common among runners because of the repetitive stress exerted on these joints. If you experience knee pain, see an orthopedist in Queens and develop strategies for avoiding recurrent knee pain. You can lower your risk of developing a knee injury by following these tips.
Stretch Properly
Orthopedic specialists strongly advise individuals to stretch properly before and after each workout. Stretching can help prevent a range of orthopedic injuries, including knee problems. While standing, bring your foot up behind your body and grasp your ankle with a hand. Hold this stretch for about 30 seconds while keeping your knees together. Repeat this stretch for your other leg. Then, prop one foot on the arm of a couch and gently lean forward. After holding this stretch for 30 seconds, repeat it for the other leg.
Wear Appropriate Running Shoes
Many sports injuries could be prevented with the proper workout gear. Select running shoes that are appropriate for your foot’s width and arch. Many runners can benefit from investing in custom-made orthopedic inserts, which offer much better support than the original insoles of running shoes.
Pay Attention to Biomechanics
A person’s running technique may also contribute to knee injuries. If you are serious about running and want to protect your knees, have an expert evaluate your running stride . If you have an over-stride, for example, your knees will be under a great deal more stress. Try leaning forward slightly when you run. The knees should always be kept slightly bent and “soft,” rather than rigidly locked in place.
If you do develop knee injuries near Queens, you can schedule an examination with an orthopedic specialist. Call Able Orthopedic & Sports Medicine at (718) 690-9520 and ask us about our personalized treatment plans for amateur and professional athletes. We also invite new and current patients to browse our website to learn more about sports medicine.