• Diagnosing and Treating a Torn Meniscus

    A meniscus tear is a knee injury that is particularly common among athletes who play contact sports such as football. The menisci are sections of cartilage that are responsible for absorbing the shock between the shinbone and thighbone. Each of your knees has two menisci. Meniscus tears can be quite painful, but an orthopedic specialist can provide effective medical interventions for your recovery.

    Medical History and Symptom Review

    When you arrive at the clinic, the orthopedist will review your full medical history. This includes any pre-existing medical conditions you have and medications you take. Next, you’ll be asked to describe your symptoms in detail. You may have heard a “popping” noise at the time of the injury. Meniscus tears are also associated with pain, swelling, stiffness, and the sensation of the joint “giving way.”

    Physical Examination

    The orthopedist will carefully examine your knee and may ask you to move the leg in certain ways. The doctor will evaluate the range of motion in your joint. He or she might ask you to walk around if you can place weight on the affected leg.

    Imaging Tests

    Imaging tests may be necessary to confirm the initial diagnosis of a meniscus tear. Your doctor may request a magnetic resonance imaging (MRI) scan. Sometimes, X-rays may be requested to rule out other possible causes for your symptoms.

    Nonsurgical Treatments

    Your orthopedic doctor will develop a customized treatment plan based on the nature and location of the tear, and your activity level, age, and other injuries. Small tears on the outer edge of the cartilage are most often treated without surgery. Your doctor may ask you to get plenty of rest, apply ice packs, keep the leg elevated, and wear a compression bandage while the tear heals. You might also take nonsteroidal anti-inflammatory drugs (NSAIDs).

    Surgical Interventions

    If your symptoms persist or the tear is located on the inner part of the meniscus (which lacks a blood supply necessary to heal), your doctor may recommend trimming away the damaged tissue surgically . Sometimes, a tear may be surgically repaired by suturing the edges of the tear together.

    Providing specialized care for knee injuries in Queens is just part of what we do here at Able Orthopedic & Sports Medicine. Our orthopedist treats musculoskeletal injuries and diseases of the shoulder, ankle, wrist, and other areas. New and current patients can reach our office at (718) 897-2228.

  • Choosing an Ergonomic Snow Shovel

    Living in New York is not without its perks, but it does come with at least one major disadvantage: The inevitable need to shovel snow. If you’re rehabbing a sports injury or you are otherwise in poor health, consider hiring someone to relocate your snow for you. Otherwise, you can minimize the risk of wrist injuries and other orthopedic problems by choosing an ergonomic snow shovel.

    Watch this video for a quick review of the most common types of snow shovels. The standard snow shovel is quite versatile, but you should look for one that features a D-shaped, padded grip. It’s also helpful to have a large scoop shovel on hand for wet, heavy snow and a wheeled, push-type shovel for light accumulations of fluffy snow.

    If you sustain orthopedic injuries in Queens this winter, don’t hesitate to schedule an evaluation with an orthopedist. Request an appointment at Able Orthopedic & Sports Medicine today by calling (718) 897-2228.

  • A Look at the Link Between Smoking and Poor Orthopedic Outcomes

    If you’re a smoker, you probably already accept that smoking increases your risk of respiratory diseases and cancers, among other life-threatening health problems. But did you know that it can also affect your musculoskeletal health? In fact, your orthopedic surgeon might ask you to quit smoking before undergoing an ACL repair or other procedure. This is because smoking increases the risk of poor orthopedic outcomes.

    Orthopedic Injuries

    The first way smoking affects musculoskeletal health is by increasing the risk of orthopedic injuries. Nicotine has a deleterious effect on the ability of the body to produce bone-forming cells. In other words, they are at a higher risk of osteoporosis, which means the risk of bone fractures is elevated. Smokers are also known to have a higher risk of rotat

    or cuff tears and herniation of the intervertebral discs in the lumbar region.

    Healing Delays

    Whether or not you will need orthopedic surgery to repair a problem, you can expect your healing to take much longer than the typical healing period for a non-smoker. This is largely due to the harmful effect of smoking on the circulatory system. Specifically, smoking inhibits healthy blood flow. Without sufficient blood flow to an injured region or surgical site, that area cannot receive sufficient oxygen and nutrients it needs to heal. Additionally, according to the American Academy of Orthopaedic Surgeons, it may take more than twice as long for a smoker to heal from a fracture , even if no surgery is required. Without sufficient blood circulation, the bone may painfully fail to heal-a complication known as a “non-union.”

    Surgical Risks

    Surgeons of all specialties prefer that their patients quit smoking before procedures and refrain from smoking during the recovery period. Smokers are known to have a higher risk of complications during surgeries, including adverse reactions to general anesthesia. After surgery, they are at a higher risk of developing infections.

    Here at Able Orthopedic & Sports Medicine, it’s our mission to provide comprehensive support as our patients work toward recovery from sports injuries and other orthopedic problems. If you’ve been referred to an orthopedic specialist in Queens, you can give us a call at (718) 897-2228. We also offer emergency orthopedic services directly in the ER.

  • Recovering from Frozen Shoulder Injury

    A common type of shoulder injury treated by orthopedists is frozen shoulder. If you were recently diagnosed with this condition, then read on to learn about recovering from this kind of injury.

    Understanding Frozen Shoulder

    Sometimes referred to as adhesive capsulitis, frozen shoulder is associated with pain and stiffness in the joint . Most commonly, these shoulder injuries affect people between ages 40 and 60 and occur more commonly in women. When frozen shoulder develops, the shoulder capsule, which is made of connective tissue and surrounds the joint, thickens and tightens. Adhesions, which are thick bands of tissue, form and make it difficult for the individual to move the arm in the joint. Typically, the person experiences gradually increasing pain and loss of motion followed by shoulder stiffness and less pain.

    Diagnosing Frozen Shoulder

    The exact causes of frozen shoulder are not completely understood, but the condition occurs more often in individuals with diabetes. Parkinson’s disease, hyperthyroidism, hypothyroidism, and cardiac disease are also associated with this condition. Typically, patients visit a doctor because of their symptoms either as the shoulder starts to freeze up or once it has lost most or all its movement. First, your doctor will discuss your medical history and the symptoms that you’re experiencing. Then, after performing a physical examination, he may use X-rays, ultrasound, or magnetic resonance imaging (MRI) to diagnose your frozen shoulder.

    Treating Frozen Shoulder

    Once a shoulder is frozen, the recovery period typically takes between 6 months and 2 years. Over this time, the shoulder gradually recovers normal movement and strength. Most patients can recover through relatively simple treatments like physical therapy, non-steroidal anti-inflammatory medications, and steroid injections. In some cases, patients require surgical treatment followed by physical therapy to recover from frozen shoulder.

    At Able Orthopedic & Sports Medicine, we offer high-quality and experienced sports medicine for a broad range of injuries. If you’re suffering from a shoulder injury near Queens, then please give us a call today at (718) 897-2228.

  • Common Problems Caused by Poorly Fitting Ice Skating Boots

    When it comes to winter sports injuries, orthopedists sometimes see patients who have hurt themselves while ice skating. Continue reading to learn about common issues caused by poorly fitting ice skates and how you can avoid them.

    Ankle Sprains

    When you select a pair of ice skating boots, it’s important to choose ones that offer you plenty of ankle support. If your skates are loose around the ankles or are soft and allow your ankle to bend at a sharp angle, then wearing them can make you more likely to suffer a sprained ankle . In addition to choosing a supportive pair of skates, practice ankle strengthening exercises if you’ve sprained an ankle in the past and avoid skating on uneven surfaces. Finally, never go ice skating if you’ve recently sprained one of your ankles and it hasn’t completely healed.

    Achilles Tendinitis

    The Achilles tendon connects the heel bone to the calf muscle. Achilles tendinitis, which causes the tendon to become swollen and painful, can be caused by suddenly increasing your activity level, wearing poor fitting skates, foot problems, and overuse in ice skaters. If your ice skating boots are too stiff or tight, this can put added pressure and strain on the tendon. To avoid this problem, choose boots that aren’t too stiff or tight at the top.

    Painful Bumps

    Having calluses, bunions, or blisters can quickly take the fun out of ice skating and cause you to put your skates away for the season. If you want to avoid suffering from painful bumps like these this winter, then it’s important to ensure that your ice skating boots do not place too much pressure on the bony areas of your feet. To do this, wear skates that fit snugly but comfortably, and modify your skates with padding to make them more comfortable. If you already have calluses that give you trouble, then speak with your sports medicine specialist about how to remove them.

    Able Orthopedic & Sports Medicine specializes in treating sports injuries near Queens . To schedule your appointment, please call (718) 897-2228.

  • A Look at Our Emergency Orthopedic Services

    The skilled orthopedic surgeons at Able Orthopedic & Sports Medicine realize that when an emergency injury occurs, it’s important to seek treatment right away. For this reason, our team can meet you at the ER and participate in your treatment from the get-go.

    If you are an athlete who has suffered a sports injury, being treated by an orthopedist right away can be particularly important because you’ll have a trained specialist available to treat you as soon as you are stabilized. In this way, Able Orthopedic & Sports Medicine can provide you with the care that you need to help ensure that your high-performance lifestyle is not affected by your injury long-term.

    Able Orthopedic & Sports Medicine can provide emergency orthopedic care for sports injuries , such as those affecting the ankle, knee, wrist, and shoulder. Also, we are prepared to give you emergency care for fractures, bone infections, cartilage damage, and more. To learn more or to contact one of our orthopedists in Queens, please call (718) 897-2228 today.

  • Helping Your Child Cope with Wearing a Cast

    Active kids sometimes suffer injuries while playing sports or participating in other activities. If your child recently saw a sports medicine doctor or orthopedist because of an injury, then he may have been given a cast to help speed and ensure his recovery.

    Watch this video for tips on helping your child cope with wearing a cast. First, encourage your child to limit the use of his injured limb but to regularly move his fingers or toes. Also, keep the cast clean and dry. You can use a damp cloth to clean the cast’s surface, but do not submerge the cast in water.

    Able Orthopedic & Sports Medicine provides pediatric orthopedics to help your child recover and return to his favorite sport as soon as possible. If you’d like to schedule an appointment with one of our orthopedic specialists in Queens, then please call (718) 897-2228.

  • The Dos and Don’ts of Knee Pain Management

    Knee injuries and arthritis are both common causes of knee pain but, no matter the reason for your symptoms, several things can minimize or exacerbate your discomfort. Read on to learn what you should or shouldn’t do to manage your knee pain.

    Don’t Stop Moving

    While you may be tempted to rest in response to the pain that you experience following a knee injury , becoming too sedentary can allow your muscles to weaken and lead to increased discomfort. Speak with your doctor or physical therapist for suggestions on how to stay active when you suffer from knee pain.

    Do Keep Exercising

    Maintaining and improving the muscle tone and flexibility in and around your knee is important for providing the joint with the support that it needs. Exercises that involve weight training, cardio, and stretching are all ideal for keeping the joint strong and flexible. Some examples of activities that may be suitable include stationary cycling, water aerobics, swimming, walking, and tai chi.

    Don’t Ignore Bodyweight

    A common error made by individuals who suffer from knee pain is to ignore the impact that their weight can have on their symptoms. Being overweight or obese increases your risk for many health conditions, including knee problems. To avoid putting more stress on your painful knee than is necessary, strive to reach and maintain a healthy weight.

    Do Practice RICE

    Standing for rest, ice, compression, and elevation, RICE is a great method for managing knee pain caused by arthritis or minor injuries. If your knee bothers you after being on your feet all day or after activity, rest the joint and then apply ice and compression while elevating your knee to reduce swelling in the area.

    Have you suffered a knee injury in Queens that has left you in pain ? If so, then contact Able Orthopedic & Sports Medicine at (718) 897-2228 to schedule an appointment with one of our skilled and experienced orthopedic surgeons.

  • Rehabilitating a Wrist Injury

    Wrist injuries are often seen by orthopedists and sports medicine specialists, and they can develop for many reasons, such as from overuse or when a person suffers a fall. If you’ve injured your wrist, then watch this video to learn a few wrist rehabilitation exercises.

    To perform the wrist flexion and extension exercise, rest your arm face down on a table with your wrist hanging just over the far edge. Then, slowly move your hand up and down until you feel a moderate and pain-free stretch. Repeat this movement 10 times.

    At Able Orthopedic & Sports Medicine, our orthopedic specialists are experienced in treating wrist injuries in Queens. If you would like to learn more or schedule an appointment, please give us a call at (718) 897-2228.

  • Reduce Your Risk of Ice Skating Injuries

    Ice skating is an excellent form of exercise and a popular winter sport. However, it’s smart to take precautions against getting hurt while you’re on the ice. To help prevent suffering a sports injury while you’re at the rink, use the following tips to stay safe while ice skating:

    Tie Laces Properly

    Among the most common causes of ice skating-related injuries is failing to lace up ice skates the right way. For individuals who are new to the sport, it can be tempting to leave their skates tied comfortably loose. However, remember to lace up your skates tightly to provide your ankles with more support and help avoid ankle injuries .

    Wear Protective Gear

    As with any sport, wearing the right gear is important for preventing injuries. To keep yourself safe on the ice, wear a helmet to help protect your head in case you fall. Choose a helmet that fits your head snugly and comfortably so it sits level and allows you to easily look from side to side. Also, wearing wrist guards, knee pads, and elbow pads can help protect your joints if you were to fall, and are especially important for beginning ice skaters.

    Practice Stopping Techniques

    Falling while trying to stop is a common cause of back and wrist injuries that people sustain while ice skating. For this reason, one of the best things that you can do to help prevent getting hurt on the ice is to learn how to stop and slow down safely while wearing your ice skates. If it’s been a while since you went ice skating or if you’re a complete beginner, then taking the time to learn these skills should be considered essential. Start by moving slowly, pushing your foot down, and turning your blades sideways to come to a safe stop.

    Able Orthopedic & Sports Medicine can treat a broad range of injuries to help keep you moving this season. If you’ve suffered a sports injury in Queens, then please give us a call today at (718) 897-2228 to schedule an appointment with one of our orthopedists.