Many people enjoy gardening during the summer months, but unfortunately, many people also find themselves in need of help from an orthopedic doctor after tending to their gardens. Orthopedic injuries are common in the garden, but the good news is that there are many simple steps you can take to prevent them. Reduce your risk of getting sidelined by an orthopedic issue while indulging your green thumb with these tips.
Stretch Before You Start
Gardening is physical activity just like your regular workout, so prepare for it accordingly. Give your body a chance to warm up by stretching before you begin. Stretching warms up your muscles so that they’re limber enough for the activities you need to do in your garden. You can also help your body recover from your work by taking a few minutes to stretch and cool down when you’re done.
If you already have orthopedic problems, adjust the way you garden to avoid exacerbating your symptoms. For instance, consider raising your flowerbeds so you don’t have to get down as low to tend to them. Incorporate a bench or other seating into your landscaping so you have a place to sit while you work. Choose lightweight gardening tools that are easy for you to manage and get help carrying heavy bags of soil and other supplies. If you have arthritis, choose tools that are easy for you to grip.
Listen to Your Body
If you suffer an orthopedic injury, ignoring it and continuing your activity could make it worse. When you’re gardening, if you experience pain or stiffness, give yourself a break. Sometimes, all you may need is a rest. However, if symptoms persist, see your orthopedic doctor. Getting a diagnosis and treatment early will get you back into your garden sooner.
If an orthopedic injury is keeping you out of your garden, contact Able Orthopedic & Sports Medicine. Our orthopedic doctors and surgeons can get you out of pain and back to your normal activities fast. To make an appointment with one of our orthopedic doctors in Queens , call (718) 690-9520.