• Choosing an Ergonomic Snow Shovel

    Living in New York is not without its perks, but it does come with at least one major disadvantage: The inevitable need to shovel snow. If you’re rehabbing a sports injury or you are otherwise in poor health, consider hiring someone to relocate your snow for you. Otherwise, you can minimize the risk of wrist injuries and other orthopedic problems by choosing an ergonomic snow shovel.

    Watch this video for a quick review of the most common types of snow shovels. The standard snow shovel is quite versatile, but you should look for one that features a D-shaped, padded grip. It’s also helpful to have a large scoop shovel on hand for wet, heavy snow and a wheeled, push-type shovel for light accumulations of fluffy snow.

    If you sustain orthopedic injuries in Queens this winter, don’t hesitate to schedule an evaluation with an orthopedist. Request an appointment at Able Orthopedic & Sports Medicine today by calling (718) 897-2228.

  • A Look at the Link Between Smoking and Poor Orthopedic Outcomes

    If you’re a smoker, you probably already accept that smoking increases your risk of respiratory diseases and cancers, among other life-threatening health problems. But did you know that it can also affect your musculoskeletal health? In fact, your orthopedic surgeon might ask you to quit smoking before undergoing an ACL repair or other procedure. This is because smoking increases the risk of poor orthopedic outcomes.

    Orthopedic Injuries

    The first way smoking affects musculoskeletal health is by increasing the risk of orthopedic injuries. Nicotine has a deleterious effect on the ability of the body to produce bone-forming cells. In other words, they are at a higher risk of osteoporosis, which means the risk of bone fractures is elevated. Smokers are also known to have a higher risk of rotat

    or cuff tears and herniation of the intervertebral discs in the lumbar region.

    Healing Delays

    Whether or not you will need orthopedic surgery to repair a problem, you can expect your healing to take much longer than the typical healing period for a non-smoker. This is largely due to the harmful effect of smoking on the circulatory system. Specifically, smoking inhibits healthy blood flow. Without sufficient blood flow to an injured region or surgical site, that area cannot receive sufficient oxygen and nutrients it needs to heal. Additionally, according to the American Academy of Orthopaedic Surgeons, it may take more than twice as long for a smoker to heal from a fracture , even if no surgery is required. Without sufficient blood circulation, the bone may painfully fail to heal-a complication known as a “non-union.”

    Surgical Risks

    Surgeons of all specialties prefer that their patients quit smoking before procedures and refrain from smoking during the recovery period. Smokers are known to have a higher risk of complications during surgeries, including adverse reactions to general anesthesia. After surgery, they are at a higher risk of developing infections.

    Here at Able Orthopedic & Sports Medicine, it’s our mission to provide comprehensive support as our patients work toward recovery from sports injuries and other orthopedic problems. If you’ve been referred to an orthopedic specialist in Queens, you can give us a call at (718) 897-2228. We also offer emergency orthopedic services directly in the ER.

  • Recovering from Frozen Shoulder Injury

    A common type of shoulder injury treated by orthopedists is frozen shoulder. If you were recently diagnosed with this condition, then read on to learn about recovering from this kind of injury.

    Understanding Frozen Shoulder

    Sometimes referred to as adhesive capsulitis, frozen shoulder is associated with pain and stiffness in the joint . Most commonly, these shoulder injuries affect people between ages 40 and 60 and occur more commonly in women. When frozen shoulder develops, the shoulder capsule, which is made of connective tissue and surrounds the joint, thickens and tightens. Adhesions, which are thick bands of tissue, form and make it difficult for the individual to move the arm in the joint. Typically, the person experiences gradually increasing pain and loss of motion followed by shoulder stiffness and less pain.

    Diagnosing Frozen Shoulder

    The exact causes of frozen shoulder are not completely understood, but the condition occurs more often in individuals with diabetes. Parkinson’s disease, hyperthyroidism, hypothyroidism, and cardiac disease are also associated with this condition. Typically, patients visit a doctor because of their symptoms either as the shoulder starts to freeze up or once it has lost most or all its movement. First, your doctor will discuss your medical history and the symptoms that you’re experiencing. Then, after performing a physical examination, he may use X-rays, ultrasound, or magnetic resonance imaging (MRI) to diagnose your frozen shoulder.

    Treating Frozen Shoulder

    Once a shoulder is frozen, the recovery period typically takes between 6 months and 2 years. Over this time, the shoulder gradually recovers normal movement and strength. Most patients can recover through relatively simple treatments like physical therapy, non-steroidal anti-inflammatory medications, and steroid injections. In some cases, patients require surgical treatment followed by physical therapy to recover from frozen shoulder.

    At Able Orthopedic & Sports Medicine, we offer high-quality and experienced sports medicine for a broad range of injuries. If you’re suffering from a shoulder injury near Queens, then please give us a call today at (718) 897-2228.

  • Common Problems Caused by Poorly Fitting Ice Skating Boots

    When it comes to winter sports injuries, orthopedists sometimes see patients who have hurt themselves while ice skating. Continue reading to learn about common issues caused by poorly fitting ice skates and how you can avoid them.

    Ankle Sprains

    When you select a pair of ice skating boots, it’s important to choose ones that offer you plenty of ankle support. If your skates are loose around the ankles or are soft and allow your ankle to bend at a sharp angle, then wearing them can make you more likely to suffer a sprained ankle . In addition to choosing a supportive pair of skates, practice ankle strengthening exercises if you’ve sprained an ankle in the past and avoid skating on uneven surfaces. Finally, never go ice skating if you’ve recently sprained one of your ankles and it hasn’t completely healed.

    Achilles Tendinitis

    The Achilles tendon connects the heel bone to the calf muscle. Achilles tendinitis, which causes the tendon to become swollen and painful, can be caused by suddenly increasing your activity level, wearing poor fitting skates, foot problems, and overuse in ice skaters. If your ice skating boots are too stiff or tight, this can put added pressure and strain on the tendon. To avoid this problem, choose boots that aren’t too stiff or tight at the top.

    Painful Bumps

    Having calluses, bunions, or blisters can quickly take the fun out of ice skating and cause you to put your skates away for the season. If you want to avoid suffering from painful bumps like these this winter, then it’s important to ensure that your ice skating boots do not place too much pressure on the bony areas of your feet. To do this, wear skates that fit snugly but comfortably, and modify your skates with padding to make them more comfortable. If you already have calluses that give you trouble, then speak with your sports medicine specialist about how to remove them.

    Able Orthopedic & Sports Medicine specializes in treating sports injuries near Queens . To schedule your appointment, please call (718) 897-2228.

  • A Look at Our Emergency Orthopedic Services

    The skilled orthopedic surgeons at Able Orthopedic & Sports Medicine realize that when an emergency injury occurs, it’s important to seek treatment right away. For this reason, our team can meet you at the ER and participate in your treatment from the get-go.

    If you are an athlete who has suffered a sports injury, being treated by an orthopedist right away can be particularly important because you’ll have a trained specialist available to treat you as soon as you are stabilized. In this way, Able Orthopedic & Sports Medicine can provide you with the care that you need to help ensure that your high-performance lifestyle is not affected by your injury long-term.

    Able Orthopedic & Sports Medicine can provide emergency orthopedic care for sports injuries , such as those affecting the ankle, knee, wrist, and shoulder. Also, we are prepared to give you emergency care for fractures, bone infections, cartilage damage, and more. To learn more or to contact one of our orthopedists in Queens, please call (718) 897-2228 today.