Knee injuries and arthritis are both common causes of knee pain but, no matter the reason for your symptoms, several things can minimize or exacerbate your discomfort. Read on to learn what you should or shouldn’t do to manage your knee pain.
Don’t Stop Moving
While you may be tempted to rest in response to the pain that you experience following a knee injury , becoming too sedentary can allow your muscles to weaken and lead to increased discomfort. Speak with your doctor or physical therapist for suggestions on how to stay active when you suffer from knee pain.
Do Keep Exercising
Maintaining and improving the muscle tone and flexibility in and around your knee is important for providing the joint with the support that it needs. Exercises that involve weight training, cardio, and stretching are all ideal for keeping the joint strong and flexible. Some examples of activities that may be suitable include stationary cycling, water aerobics, swimming, walking, and tai chi.
Don’t Ignore Bodyweight
A common error made by individuals who suffer from knee pain is to ignore the impact that their weight can have on their symptoms. Being overweight or obese increases your risk for many health conditions, including knee problems. To avoid putting more stress on your painful knee than is necessary, strive to reach and maintain a healthy weight.
Do Practice RICE
Standing for rest, ice, compression, and elevation, RICE is a great method for managing knee pain caused by arthritis or minor injuries. If your knee bothers you after being on your feet all day or after activity, rest the joint and then apply ice and compression while elevating your knee to reduce swelling in the area.
Have you suffered a knee injury in Queens that has left you in pain ? If so, then contact Able Orthopedic & Sports Medicine at (718) 897-2228 to schedule an appointment with one of our skilled and experienced orthopedic surgeons.