• Helping Your Child Cope with Wearing a Cast

    Active kids sometimes suffer injuries while playing sports or participating in other activities. If your child recently saw a sports medicine doctor or orthopedist because of an injury, then he may have been given a cast to help speed and ensure his recovery.

    Watch this video for tips on helping your child cope with wearing a cast. First, encourage your child to limit the use of his injured limb but to regularly move his fingers or toes. Also, keep the cast clean and dry. You can use a damp cloth to clean the cast’s surface, but do not submerge the cast in water.

    Able Orthopedic & Sports Medicine provides pediatric orthopedics to help your child recover and return to his favorite sport as soon as possible. If you’d like to schedule an appointment with one of our orthopedic specialists in Queens, then please call (718) 897-2228.

  • The Dos and Don’ts of Knee Pain Management

    Knee injuries and arthritis are both common causes of knee pain but, no matter the reason for your symptoms, several things can minimize or exacerbate your discomfort. Read on to learn what you should or shouldn’t do to manage your knee pain.

    Don’t Stop Moving

    While you may be tempted to rest in response to the pain that you experience following a knee injury , becoming too sedentary can allow your muscles to weaken and lead to increased discomfort. Speak with your doctor or physical therapist for suggestions on how to stay active when you suffer from knee pain.

    Do Keep Exercising

    Maintaining and improving the muscle tone and flexibility in and around your knee is important for providing the joint with the support that it needs. Exercises that involve weight training, cardio, and stretching are all ideal for keeping the joint strong and flexible. Some examples of activities that may be suitable include stationary cycling, water aerobics, swimming, walking, and tai chi.

    Don’t Ignore Bodyweight

    A common error made by individuals who suffer from knee pain is to ignore the impact that their weight can have on their symptoms. Being overweight or obese increases your risk for many health conditions, including knee problems. To avoid putting more stress on your painful knee than is necessary, strive to reach and maintain a healthy weight.

    Do Practice RICE

    Standing for rest, ice, compression, and elevation, RICE is a great method for managing knee pain caused by arthritis or minor injuries. If your knee bothers you after being on your feet all day or after activity, rest the joint and then apply ice and compression while elevating your knee to reduce swelling in the area.

    Have you suffered a knee injury in Queens that has left you in pain ? If so, then contact Able Orthopedic & Sports Medicine at (718) 897-2228 to schedule an appointment with one of our skilled and experienced orthopedic surgeons.

  • Rehabilitating a Wrist Injury

    Wrist injuries are often seen by orthopedists and sports medicine specialists, and they can develop for many reasons, such as from overuse or when a person suffers a fall. If you’ve injured your wrist, then watch this video to learn a few wrist rehabilitation exercises.

    To perform the wrist flexion and extension exercise, rest your arm face down on a table with your wrist hanging just over the far edge. Then, slowly move your hand up and down until you feel a moderate and pain-free stretch. Repeat this movement 10 times.

    At Able Orthopedic & Sports Medicine, our orthopedic specialists are experienced in treating wrist injuries in Queens. If you would like to learn more or schedule an appointment, please give us a call at (718) 897-2228.