• Reduce Your Risk of Ice Skating Injuries

    Ice skating is an excellent form of exercise and a popular winter sport. However, it’s smart to take precautions against getting hurt while you’re on the ice. To help prevent suffering a sports injury while you’re at the rink, use the following tips to stay safe while ice skating:

    Tie Laces Properly

    Among the most common causes of ice skating-related injuries is failing to lace up ice skates the right way. For individuals who are new to the sport, it can be tempting to leave their skates tied comfortably loose. However, remember to lace up your skates tightly to provide your ankles with more support and help avoid ankle injuries .

    Wear Protective Gear

    As with any sport, wearing the right gear is important for preventing injuries. To keep yourself safe on the ice, wear a helmet to help protect your head in case you fall. Choose a helmet that fits your head snugly and comfortably so it sits level and allows you to easily look from side to side. Also, wearing wrist guards, knee pads, and elbow pads can help protect your joints if you were to fall, and are especially important for beginning ice skaters.

    Practice Stopping Techniques

    Falling while trying to stop is a common cause of back and wrist injuries that people sustain while ice skating. For this reason, one of the best things that you can do to help prevent getting hurt on the ice is to learn how to stop and slow down safely while wearing your ice skates. If it’s been a while since you went ice skating or if you’re a complete beginner, then taking the time to learn these skills should be considered essential. Start by moving slowly, pushing your foot down, and turning your blades sideways to come to a safe stop.

    Able Orthopedic & Sports Medicine can treat a broad range of injuries to help keep you moving this season. If you’ve suffered a sports injury in Queens, then please give us a call today at (718) 897-2228 to schedule an appointment with one of our orthopedists.

  • Are You at Risk of Frozen Shoulder?

    The shoulder is a complicated joint that is at risk for several injuries, including frozen shoulder, which is characterized by pain and stiffness. If you’re suffering from a lack of strength or range of motion in your shoulder or if the joint frequently feels stiff, then you may be at risk for frozen shoulder and should visit an orthopedist. Continue reading to learn more about the risk factors for this condition.

    Individuals who are over the age of 40, and particularly those who are women, have an increased risk of developing frozen shoulder. Also, anyone who has had a prolonged lack of mobility in the joint, or who has suffered a broken arm, stroke, or rotator cuff injury, is more likely to develop this condition. Finally, suffering from tuberculosis, diabetes, Parkinson’s disease, thyroid disease, or cardiovascular disease can also increase you risk of developing frozen shoulder.

    Have you suffered an injury or do you have loss of motion in your shoulder? If so, then please contact Able Orthopedic & Sports Medicine by calling (718) 897-2228. We specialize in treating shoulder injuries and providing rotator cuff repair in Queens .

  • Breaking the Cycle of Knee Pain

    Knee pain is an incredibly common problem, and many sufferers feel like they are trapped in a cycle of immobility and weight gain. Dealing with knee injuries can be a lengthy process, but it is possible to overcome the cycle get relief. Watch this video to learn more.

    The most powerful treatment for knee pain is weight loss. Although it may seem counterintuitive when you’re suffering from a knee injury, healing usually begins with exercising more to get the weight off. Whether you’re dealing with osteoarthritis, tendonitis, or another kind of knee problem, seek help from your orthopedist to reduce the pain so you can get active again.

    At Able Orthopedic & Sports Medicine , we can help you get back to the active lifestyle you want with treatments for knee injuries in Queens. To make an appointment with an orthopedist, please call (718) 897-2228.