• Reducing the Risk of Sports Injuries

    If you’ve ever suffered a sports injury, then you know how frustrating it can be to deal with this type of setback. Proper preparation before you compete is essential if you want to avoid issues like sprained ankles, torn ligaments, and pulled muscles. Watch this video for some helpful tips on avoiding sports injuries.

    Always warm up sufficiently before activity, wear the proper equipment for your sport, and stay hydrated to prevent muscle cramps and damaged ligaments, bones, and muscles. Also, be sure to avoid overtraining, which is one of the most common causes of injuries among athletes.

    If you’ve suffered a sports injury that’s put on you on the sidelines, then call Able Orthopedic & Sports Medicine in Queens. We help athletes recover from a broad range of sports injuries to help them get back in the game. To schedule your appointment, call us today at (718) 897-2228.

  • Is It Time to Consider Knee Replacement Surgery?

    Your knees play an important role in your ability to perform everyday movements like walking, bending, and climbing stairs, and when they don’t function properly, this can greatly impact your life. To know if you should talk to an orthopedist about knee replacement surgery, watch for the following symptoms:

    You have increased pain.

    Pain is one of the most obvious indicators of a problem in the body. In many cases, a patient and his orthopedic surgeon will decide that it’s time to proceed with knee replacement when the individual’s pain increases, becomes constant, or doesn’t respond to other treatments . If your knee pain is recurrent or persistent, then it may be time to talk to your doctor about knee replacement.

    You have reduced mobility.

    Your ability to move freely plays a significant part in your overall quality of life. When a person has knee pain, this symptom can gradually worsen to the point that the individual is no longer as mobile as they once were. If you find that your knee issues prevent you from participating in some activities, standing or walking as much as you would like, or exercising and staying active, then you may benefit from knee replacement surgery.

    You have joint stiffness.

    Stiffness in your knee that occurs in certain situations can mean that it’s time to consider knee replacement. You might notice that your knee aches following activity, will become stiff and painful during rainy weather, or is difficult to move for more than half an hour after you wake. You may also experience a grating feeling in the joint when you bend your knee, or that you’re unable to bend it as far as you once could. If you experience any of these symptoms, talk to an orthopedic doctor to learn if knee replacement surgery could be right for you.

    If you suffer from knee pain and think that you could benefit from knee replacement in Queens, then the experienced team at Able Orthopedic & Sports Medicine can help. To schedule your knee injury consultation, give us a call today at (718) 897-2228.

  • A Look at Common Injuries Among Olympic Athletes

    While certain sports injuries suffered by Olympic athletes stand out due to their severe nature, these are not the ones that occur most frequently. Compared to overuse injuries, broken collarbones and tibias are relatively rare among Games participants. Here is a look at some of the most common injuries suffered by Olympic athletes:

    Shin Splints

    Causing pain and sometimes swelling in the lower shin, shin splints are a common injury among athletes of all kinds , but particularly those who do a lot of running or jumping on hard surfaces. In the majority of these injuries, the cause is overuse that puts stress on the tibia, or shinbone. Other factors can also influence the development of shin splints, such as a change in running surface, new footwear, and flat feet.

    Runners Knee

    As its name suggests, runners knee is an issue that commonly develops in runners. However, it’s not unusual to see runners knee among athletes who have to bend their knees a great deal. This condition does not describe a particular injury but, instead, refers to several disorders that can result in knee pain. In many cases, runners knee is the result of overuse and irritation of the patellofemoral, or kneecap, joint. This condition can also occur as a result of trauma, overstretched tendons, malalignment, foot problems, and muscle imbalance.

    Achilles Tendinitis

    Located at the back of the ankle, the Achilles tendon attaches the muscles of the calf to the heel bone. When the tendon becomes inflamed, this results in a condition called Achilles tendinitis. However, the painful symptoms associated with Achilles tendinitis are actually the result of tiny tears in the tissue, which is referred to as Achilles tendinosis. Both of these conditions are common among runners and are typically the result of overuse.

    If you’ve suffered a sports injury in Queens and need high-quality treatment, then look no further than Able Orthopedic & Sports Medicine. We help athletes recover from a broad range of sports injuries to help them get back in the game. For more information about sports medicine, please call us at (718) 897-2228.