Sprained ankles are a common type of sports injury. If you have sprained your ankle, your orthopedist may recommend a variety of exercises to help recover the joint’s strength. Watch this video to learn about coming back from an ankle sprain.
One treatment frequently used in ankle rehabilitation is called the tree exercise. This isometric exercise focuses on rebuilding the patient’s balance by activating the connection between the brain and the muscles of the ankle.
If you have suffered a sprained ankle , consider contacting Able Orthopedic & Sports Medicine today at (718) 897-2228. We treat a variety of sports injuries including sprained ankles near Queens.