• Understanding ACL Tears in Female Athletes

    An ACL tear is a fairly common sports injury that occurs when one of the major ligaments in the knee, called the anterior cruciate ligament, is injured. This type of injury frequently happens when the person is playing a sport that involves jumping or sudden changes in direction, such as volleyball, gymnastics, basketball, soccer, football, and tennis. The injured person often feels or hears a pop in the knee at the time of the injury.

    This type of knee injury occurs significantly more frequently in women than in men. While there is no definitive answer as to why this is, experts have several theories. Because they have a wider pelvis, it is thought by some that the more severe angle of their thigh bones make women more prone to ACL injuries. Others believe that because the femur groove through which the ACL travels, as well as the ligament itself, are smaller in women than in men, that this makes their ACL more vulnerable to injury.

    Able Orthopedic & Sports Medicine offers high-quality ACL repair in Queens . To learn more about our treatments for knee injuries or to schedule an appointment with an orthopedic specialist, call us today at (718) 897-2228.

  • The Dos and Don’ts of Ergonomic Texting

    While people often visit an orthopedist for sports medicine, non-sports injuries are also commonly treated ailments. Individuals often ignore their posture while using their mobile devices but, over time, practicing poor ergonomics while texting can lead to pain and injury.

    Do switch hands.

    Alternating the hand in which you hold your device throughout the day can avoid straining the muscles, tendons, and joints in one hand or the other. Also, maintain a neutral hand position that allows you to hold your phone in the palm of one hand, rather than between both of your hands.

    Don’t text excessively.

    The more time that you spend using your phone to write texts and emails., the more likely you are to develop overuse injuries as a result. To prevent straining your hands and wrists, use a device with a standard keyboard when possible and for the bulk of your emails.

    Do take shortcuts.

    When it comes to ergonomic texting, taking shortcuts is a great way to help avoid strains and injuries. Use your web browser to search for shortcuts, paying particular attention to words and controls that you use frequently, and incorporate them into your texting. Another option is to use voice recognition software whenever possible. These two methods can reduce your number of keystrokes and can reduce your risk of texting-related tendonitis and injuries .

    Don’t sit awkwardly.

    In addition to your hands and wrists, the use of poor texting ergonomics can affect your back and neck as well. To help prevent pain in these areas, avoid awkward sitting positions that cause you to incline your neck sharply downward or hold your head to the side as you text.

    If you are dealing with wrist injuries or carpal tunnel syndrome in Queens as a result of too much texting, contact Able Orthopedic & Sports Medicine today at (718) 897-2228. We use treatment methodologies to fully and properly heal injuries of the wrist and other joints.

  • Spotting the Signs of a Torn Meniscus

    Meniscus tears are one of the most common knee injuries, and they are typically caused by a quick twist or turn of the leg. The meniscus is a large section of cartilage that functions as a cushion between your thighbone and shinbone. There are several signs that can indicate you’ve suffered a torn meniscus, such as:

    Pain and Swelling

    Meniscus tears are typically classified as either minor, moderate, or severe. A minor tear is often characterized by swelling and pain in the knee that can completely fade in as little as a two weeks. Moderate tears tend to worsen in pain over the first few days after the injury, and sharp pains are common when the individual squats or twists their knee. The pain and swelling associated with a severe meniscus tear can occur immediately after the injury or within the following three days.

    Stiffness and Weakness

    Moderate meniscus tears are often accompanied by stiffness that is caused by the swelling in the joint. This stiffness may prevent the injured person from fully bending or extending the knee. In the case of a severe meniscus tear, pieces of the torn cartilage can migrate into the joint and make it particularly difficult to straighten the leg. Severe meniscus knee injuries can significantly affect the function of the knee and cause it to feel weak or give way suddenly.

    Locking and Popping

    When parts of the damaged meniscus make their way into the knee joint, this can cause it to lock up without warning and catch mid-step. The joint may also make occasional popping sounds accompanied by pain or pressure in the knee. When meniscus tears aren’t properly treated, it’s possible for these symptoms to recur or continue for years.

    Are you looking for an orthopedic specialist who treats knee injuries near Queens? If so, call Able Orthopedic & Sports Medicine today at (718) 897-2228. Our team is experienced in treating a variety of knee and sports injuries and can help you begin the road to recovery.

  • Coming Back from an Ankle Sprain

    Sprained ankles are a common type of sports injury. If you have sprained your ankle, your orthopedist may recommend a variety of exercises to help recover the joint’s strength. Watch this video to learn about coming back from an ankle sprain.

    One treatment frequently used in ankle rehabilitation is called the tree exercise. This isometric exercise focuses on rebuilding the patient’s balance by activating the connection between the brain and the muscles of the ankle.

    If you have suffered a sprained ankle , consider contacting Able Orthopedic & Sports Medicine today at (718) 897-2228. We treat a variety of sports injuries including sprained ankles near Queens.