Spending time in the garden this time of year can be extremely pleasant and relaxing. However, when it comes to digging, weeding, and raking, many gardeners end up developing aches, pains, and even injuries. Practicing good posture in the garden is essential to reduce your risk for wrist or knee injury.
Stretch Your Body
Orthopedists recommend warming up before any type of physical activity, including gardening. By remembering to stretch before you grab your spade or shovel, you can reduce your muscle and joint stiffness, which will help you to garden with good posture and avoid injury. While stretching, pay particular attention to your back, wrists, neck, and legs to promote less pain and stiffness at the end of your day in the yard.
Protect Your Wrists
To protect your wrists while working in the garden, don’t do too much at once. Many gardeners dedicate a weekend to completing all of their weeding or planting and end up straining their dominant wrist in the process. On that note, be sure to alternate your tools between your hands. By using each hand equally, you can drastically reduce the amount of strain put on your dominant wrist. To help avoid wrist injuries , remember to use tools that feature long handles because they offer good leverage. Lastly, take breaks at least every 30 minutes to shake out your hands and relax your joints.
Protect Your Knees
When working close to the ground, your knees can be put under significant strain. If you prefer kneeling while weeding and planting, place a padded ground cushion beneath your knees while you garden. If you find that this still strains your knees, try using a gardening stool, which will allow you to sit low to the ground while you work. Remember to take breaks and avoid kneeling in one spot for too long.
Able Orthopedic & Sports Medicine provides exceptional treatment for a variety of sports injuries. If you’re looking for highly-qualified orthopedic specialists in Queens, call us today at (718) 897-2228.
Sports injuries are some of the most common problems that orthopedic specialists treat. This time of year, plenty of people injure themselves on the diamond but, in many cases, these injuries are preventable. Use these tips to stay injury-free this softball season:
Prepare Your Body
Before putting on your mitt or grabbing a bat, always remember to warm up. To do this, take a couple of laps around the field while maintaining an easy pace. Warming up stimulates blood flow in your muscles, helping to warm them, increase their flexibility, and help prevent torn muscles. Once you get your blood pumping, it’s time to stretch. Focus on stretches that will loosen up the muscles, ligaments, and joints of your shoulders, elbows, and back.
Strengthen Your Body
When your muscles and cardiovascular system are strong and conditioned, your game will improve and your chance of injury will decrease. Jogging and swimming can both increase your cardiovascular strength, providing you with better endurance on the field. Plyometric exercises and strength training will help build your muscles and teach you how to use them more effectively.
Protect Your Body
Gearing up with the right equipment is essential for staying injury-free on the softball field. Keep in mind that your uniform is designed to protect your body, rather than serve as a fashion statement, so select clothing and equipment that fit properly. Additionally, wearing sliding shorts, sliders, and knee pads will help protect your legs from scrapes and bruises. In chilly weather, pack gloves, jackets, leggings, and long-sleeved tops before heading to the field. Keeping your muscles warm between innings is far easier when you have the right clothing to protect you from the cold. Finally, never step up to the mound without wearing a batting helmet, and catchers should always wear the proper headgear.
Have you suffered a sports injury? At Able Orthopedic & Sports Medicine, we specialize in sports medicine in Queens. To schedule an appointment to talk about sports injuries , call us today at (718) 897-2228.
Sprained ankles are common sports injuries that many athletes will suffer from at least once in their lifetime. This type of injury occurs when the ligaments that support the ankle are stretched too far and tear. Ankle ligament injuries can be mild or severe, depending on the level of damage done.
Ligaments are tough, fibrous tissues that connect bones to other bones. Most sprained ankles occur when the foot twists too far inward, and the body’s weight is put on the lateral ankle ligaments. Symptoms of a sprained ankle include bruising, swelling, tenderness, and ankle instability. Most ligament ankle injuries can be healed through rest and conservative treatments, but severe tears may require surgery to repair.
If you’re looking for sports medicine in Queens, Able Orthopedic & Sports Medicine treats a broad range of ankle injuries and other sports injuries. To schedule an appointment with one of our highly-skilled orthopedists, call us today at (718) 897-2228.
While sports medicine specialists and orthopedists commonly treat patients with neck, hand, and wrist injuries caused by sports and physical activities, these problems can also develop as a result of poor cell phone ergonomics. Watch this video for tips on minimizing the strain on your body while using your cell phone.
Cell phone accessories can help relieve the stress put on your hands, wrists, and neck while you use your mobile device, but the ideal solution is to change your habits. Alternate between hands while talking on your phone, and between your fingers while swiping and texting. Also, hold your phone just below eye level while reading emails to avoid straining your neck.
Are you looking for an orthopedist in Queens? Able Orthopedic & Sports Medicine can treat tendonitis and other injuries that can occur from cell phone use. To schedule an appointment or learn more about sports injuries, call us today at (718) 897-2228.
Sports are an effective way for young athletes to learn the value of teamwork, cooperation, persistence, and hard work. But even when teenage athletes are careful to warm up, cool down, stretch, and wear the right safety gear, sports injuries do occur from time to time. When your child sustains a sports injury on the field or in the gym, you can consult an orthopedic specialist about his or her treatment options.
Stress fractures are overuse injuries characterized by a thin crack or weakened area of the bone. These fractures are not the same as traumatic fractures, such as those caused by a collision or a fall. Teenage athletes are at a particularly high risk of stress fractures if they suddenly increase their training intensity and duration. Other risk factors include running and jumping on hard surfaces, wearing inadequate footwear, and not getting enough calcium. In many cases, nonsurgical treatment is sufficient.
Sprains and Strains
Sprains and strains are often used interchangeably, but they refer to different injuries. A sprain refers to a partial or complete tear of a ligament, whereas a strain refers to a partial or complete tear of a muscle or tendon. Sprains and strains can result in pain, bruising, swelling, and loss of strength and range of motion. The orthopedic doctor will likely recommend rest, cold therapy, compression, and medications. Later on, the young athlete may begin physical therapy to rehabilitate the injured area. In severe cases, surgery may be necessary to reconstruct a torn ligament or tendon.
Growth Plate Injuries
Growth plate injuries are unique to children and adolescents because their bones are still growing. The growth plate refers to the developing tissue toward the ends of the long bones. Growth plate fractures should be treated as quickly as possible. These injuries are generally treatable with immobilization, surgery or nonsurgical manipulation, and physical therapy.
When your child has sustained a sports injury in the Queens area, you can take him or her to Able Orthopedic & Sports Medicine. In emergent situations, an orthopedic specialist can meet you and your child in the emergency room to handle your sports injury case right from the start. You can reach our sports medicine practice at (718) 897-2228.