• Symptoms of Carpal Tunnel Syndrome

    Carpal tunnel syndrome is a common condition treated by orthopedists . The carpal tunnel is a narrow structure inside of your wrist which houses flexor tendons and the median nerve, both of which are protected by a type of tissue called synovium. When the synovium swells, pressure is put on the nerve, resulting in numbness in the palm side of the thumb and long fingers. Many factors can cause the synovium to swell and crowd the median nerve, including heredity, hormonal fluctuations, hand usage, age, and medical conditions such as rheumatoid arthritis and diabetes. There are several symptoms that indicate carpal tunnel syndrome. These are often experienced when holding a steering wheel while driving or at night when you are trying to fall asleep.

    Numbness or Tingling

    The first sign of carpal tunnel syndrome experienced by most people is a numbness or tingling in the thumb and in the index, middle, and ring fingers. If you are suffering from carpal tunnel syndrome, you may notice yourself flexing or shaking your hands to try to relieve this symptom.


    The median nerve, protected by the carpal tunnel, controls the pinching muscles of the thumb. When it’s compressed, you may have difficulty grasping objects. The numbness caused by this pinching may also make it challenging to feel and control the affected fingers.


    Wrist pain is a common symptom of carpal tunnel syndrome. Some people also experience a discomfort in their arm that runs up toward the shoulder.

    In some cases, carpal tunnel syndrome can be treated or prevented by simply improving posture, altering your work environment, or strengthening your hands and fingers with exercises. In severe cases, an orthopedic surgeon may recommend surgery to treat this common ailment. Able Orthopedic & Sports Medicine has more than 20 years of experience diagnosing and treating sports injuries and carpal tunnel syndrome in Queens. Call us at (718) 897-2228 to schedule an appointment and to learn more about our treatment options.

  • How Arthritis Can Affect Your Wrists

    You use your hands and wrists every day for countless tasks. Joint conditions such as arthritis can make activities that were once simple or fun into a chore. Osteoarthritis is the most common type of arthritis treated by orthopedic surgeons, and is caused by the gradual wearing down and weakening of the cartilage between the bones. Injury or overuse is typically the precursor to osteoarthritis of the wrist. This condition is often painful and can dramatically affect your daily life.


    People whose wrists are affected by arthritis often experience pain and inflammation of the joint. Early pain symptoms are typically intermittent, dull aches which abate with rest. As the condition advances, pain can become sharp and continuous despite resting the joint. These symptoms are generally worse after periods of inactivity, such as waking in the morning, and after overuse of the joint or strenuous activity.

    Reduced Range of Motion

    As joint cartilage deteriorates, pain and inflammation often lead to a reduced range of motion in the wrist. Loss of motion can be devastating if your career relies heavily on the use of your hands. Sports and activities often become more difficult and less enjoyable as arthritis progresses.


    Combined, pain and reduced range of motion can result in a general sense of joint weakness. When arthritis affects the wrist, grasping objects and movements such as starting your car can become difficult or painful.

    Many people who suffer from arthritis ignore their condition, particularly when it is in its early stages. Left untreated, cartilage damage can progress more rapidly, resulting in reduced flexibility and increased pain. At Able Orthopedic & Sports Medicine, we are committed to helping our patients maintain an active lifestyle by offering cutting-edge treatments for osteoarthritis. Our orthopedic surgeons have extensive experience treating sports injuries and arthritis in Queens. Call (718) 897-2228 to learn how we can help get you back in the game.

  • Why Athletes Need Comfortable and Supportive Footwear

    Wearing the right footwear can mean the difference between excellence and injury. Exercising while wearing unsupportive footwear can result in anything from mild discomfort to long-term pain and hindered performance. Ankle sprains and shin splints are among the most common sports injuries treated by orthopedic surgeons. Ankle injuries often result from a quick change of direction which strains the joint’s ligaments. Wearing proper footwear supports the ankle joint, helping to prevent sprains and strains. Shin splints are frequently the result of overpronation, meaning that your foot’s arch collapses as you impact the ground.

    Without proper care, ankle injuries can heal poorly, resulting in years of discomfort and reduced mobility. At Able Orthopedic & Sports Medicine, we are committed to keeping our patients on their feet and in the game. You can reach us at (718) 897-2229 to find out how our orthopedists treat sports injuries near Queens.

  • Sports Safety Tips

    Sports injuries are often preventable. When you watch this video, you’ll get some helpful tips on reducing your risk of having an injury put you on the sidelines. For example, sports injury prevention includes mixing up your routine. Instead of playing just one sport, play a few different ones throughout the year. This can reduce repetitive strain injuries that may occur from performing the same movements over and over again.

    It’s also important to rest on at least one day of the week to let your body recover. If you do experience any pain, inform your trainer or coach promptly and schedule a visit with an orthopedic specialist.

    For more than 20 years, the sports medicine specialists at Able Orthopedic & Sports Medicine have been providing comprehensive care for athletes with sports injuries near Queens. Visit us on the Web to view our services or call (718) 897-2228 for an appointment.