• Get the Facts on Osteoarthritis

    Osteoarthritis is a chronic condition that affects the joints and can cause cartilage damage. After being diagnosed with osteoarthritis, it’s important to find out as much as you can about the symptoms, complications, and treatment options that you can expect when living with the condition. Your orthopedist will be a great source of knowledge and advice for you while managing your osteoarthritis.

    While osteoarthritis is most common among the elderly, younger people may develop the condition after suffering from a sports injury or joint injury. Factors that increase your risk of developing osteoarthritis include obesity, age, a joint injury, poorly formed joints, a genetic defect in your joint cartilage, and repetitive stress on the joints due to physical activity. The primary symptoms of osteoarthritis are joint pain, swelling, stiffness, and inflammation.

    If you’re in need of more information about osteoarthritis, or treatment for osteoarthritis near Queens, come see us at Able Orthopedic & Sports Medicine . Our orthopedists have vast experience in treating arthritis and osteoarthritis using the most advanced treatment methods available. To schedule an appointment with an orthopedic specialist, call us today at (718) 897-2228.

  • Find the Right Running Shoes for You

    Whether you are a dedicated runner or just go jogging occasionally, it’s crucial that you have the right running shoes. Improper running shoes can increase your risk of sports injuries, like knee injuries, sprained ankles, broken ankles, cartilage damage, and torn ligaments. Before you visit your local sporting goods store, take a look at this guide to finding the right running shoes for your needs.

    Make Sure You Know Your Exact Size

    When you buy running shoes that are slightly too big or too small, you might suffer from blisters, ingrown toenails, bunions, and other uncomfortable foot problems. The next time you visit your orthopedist , ask him to measure your feet so that you’ll know your exact size. Shoe sizes vary between brands and shoe models, so knowing your exact foot size is key to finding shoes that fit perfectly. Running shoes should have extra space in the toes that is about the width of one of your thumbnails.

    Choose the Right Shoes for Your Sport

    You should always buy running shoes that are appropriate for the specific type of running that you do. Running shoes are available in a few different categories, such as road running, trail running, and cross-training. If you buy the right shoes for your sport, you can avoid repetitive stress on your muscles and bones, which can lead to arthritis, tendonitis, torn ligaments, cartilage damage, joint pain, and sore muscles.

    Seek out Shoes with Support

    The amount of support that you need from your running shoes depends upon how you run. Your orthopedic specialist can analyze your gait to determine your pronation style. It’s possible that you’ll need shoes with strong arch supports, or that you may need to use orthotic inserts in your running shoes.

    If you run regularly and want more tips on avoiding sports injuries near Queens , come see us at Able Orthopedic & Sports Medicine. Our experienced orthopedists can treat and prevent sports injuries, knee injuries, and other orthopedic conditions. To schedule an appointment with an orthopedic specialist, call us today at (718) 897-2228.

  • Why Backpack Safety Is Important

    People of all ages can sustain orthopedic injuries. Children are particularly susceptible to sustaining injuries from backpacks. Backpacks that are not ergonomically designed and those that are too bulky or heavy can cause back, neck, arm, and shoulder injuries. To help keep your kids safe, consider choosing ergonomic backpacks. Tell your kids about the importance of limiting the weight of their backpacks and of wearing them properly. If you do notice any signs that your kids may have developed injuries from their backpacks, schedule a visit to an orthopedist promptly.

    How Backpacks Disrupt Proper Biomechanics

    When a backpack is excessively heavy or it’s placed on a child’s shoulders incorrectly, its weight pulls the child backward. To counteract this effect, a child will typically lean forward at the hips or arch the back. Both of these actions disrupt the normal curvature of the spine and can lead to pain of the shoulders, back, and neck. It’s quite common for kids to wear only one strap of a backpack over one shoulder or to use messenger-style bags, which can also lead to problems. These children are more likely to develop neck, shoulder, lower back, and upper back pain.

    Why Neurological Symptoms Develop

    Your child’s orthopedist is likely to recommend choosing a backpack with wide, well-padded straps. This is because narrow, tight straps do not allow for proper blood flow in the shoulder area. They can also contribute to irritation of the nerves, which can lead to numbness, tingling, and weakness that extends down the arms.

    How Acute Injuries Can Occur

    Backpacks are closely linked to repetitive strain injuries; however, they can also cause acute injuries. Students, particularly young kids, may not have a good sense of how much space a full backpack requires. While they are navigating a busy hallway or turning in a narrow bus aisle, kids can inadvertently strike others with their bags. Since excessively heavy backpacks alter a person’s center of gravity, kids wearing them are more likely to trip, fall, and sustain injuries.

    If you’re concerned that your child might have musculoskeletal problems , you can talk to a team of specialists in pediatric orthopedics near Queens. Call Able Orthopedic & Sports Medicine at (718) 897-2228 to arrange a consultation with an orthopedist. Our clinic treats all types of repetitive strain injuries and sports injuries.

  • The Basics of Greenstick Fractures

    Not all fractures involve a complete break of the bone. A greenstick fracture refers to the bending and cracking, rather than the breaking, of the bone. An orthopedist may diagnose this type of fracture in children, since their bones are less rigid than an adult’s bones. Fortunately for young patients, the symptoms of greenstick fractures are typically much less severe than other types of fractures. Some children may only have mild swelling and discomfort. In fact, it’s not uncommon for a parent to mistake the signs of a greenstick fracture as being indicative of a sprain. However, some greenstick fractures do cause substantial swelling, pain, and deformity.

    At the clinic, the orthopedist can take x-rays to diagnose the fracture. The typical treatment for a greenstick fracture is the application of a cast to immobilize the body part while it heals. Sometimes, the orthopedic specialist may recommend a removable splint instead. After a few weeks, the patient should have a follow-up visit to make sure the bone is healing properly.

    Able Orthopedic & Sports Medicine is a leading provider of pediatric orthopedics near Queens. If your child has sustained sports injuries such as fractures, give us a call at (718) 897-2228 to arrange an appointment with our highly skilled orthopedist.