• Helping Your Child Cope with Wearing a Cast

    Active kids sometimes suffer injuries while playing sports or participating in other activities. If your child recently saw a sports medicine doctor or orthopedist because of an injury, then he may have been given a cast to help speed and ensure his recovery.

    Watch this video for tips on helping your child cope with wearing a cast. First, encourage your child to limit the use of his injured limb but to regularly move his fingers or toes. Also, keep the cast clean and dry. You can use a damp cloth to clean the cast’s surface, but do not submerge the cast in water.

    Able Orthopedic & Sports Medicine provides pediatric orthopedics to help your child recover and return to his favorite sport as soon as possible. If you’d like to schedule an appointment with one of our orthopedic specialists in Queens, then please call (718) 897-2228.

  • The Dos and Don’ts of Knee Pain Management

    Knee injuries and arthritis are both common causes of knee pain but, no matter the reason for your symptoms, several things can minimize or exacerbate your discomfort. Read on to learn what you should or shouldn’t do to manage your knee pain.

    Don’t Stop Moving

    While you may be tempted to rest in response to the pain that you experience following a knee injury , becoming too sedentary can allow your muscles to weaken and lead to increased discomfort. Speak with your doctor or physical therapist for suggestions on how to stay active when you suffer from knee pain.

    Do Keep Exercising

    Maintaining and improving the muscle tone and flexibility in and around your knee is important for providing the joint with the support that it needs. Exercises that involve weight training, cardio, and stretching are all ideal for keeping the joint strong and flexible. Some examples of activities that may be suitable include stationary cycling, water aerobics, swimming, walking, and tai chi.

    Don’t Ignore Bodyweight

    A common error made by individuals who suffer from knee pain is to ignore the impact that their weight can have on their symptoms. Being overweight or obese increases your risk for many health conditions, including knee problems. To avoid putting more stress on your painful knee than is necessary, strive to reach and maintain a healthy weight.

    Do Practice RICE

    Standing for rest, ice, compression, and elevation, RICE is a great method for managing knee pain caused by arthritis or minor injuries. If your knee bothers you after being on your feet all day or after activity, rest the joint and then apply ice and compression while elevating your knee to reduce swelling in the area.

    Have you suffered a knee injury in Queens that has left you in pain ? If so, then contact Able Orthopedic & Sports Medicine at (718) 897-2228 to schedule an appointment with one of our skilled and experienced orthopedic surgeons.

  • Rehabilitating a Wrist Injury

    Wrist injuries are often seen by orthopedists and sports medicine specialists, and they can develop for many reasons, such as from overuse or when a person suffers a fall. If you’ve injured your wrist, then watch this video to learn a few wrist rehabilitation exercises.

    To perform the wrist flexion and extension exercise, rest your arm face down on a table with your wrist hanging just over the far edge. Then, slowly move your hand up and down until you feel a moderate and pain-free stretch. Repeat this movement 10 times.

    At Able Orthopedic & Sports Medicine, our orthopedic specialists are experienced in treating wrist injuries in Queens. If you would like to learn more or schedule an appointment, please give us a call at (718) 897-2228.

  • Reduce Your Risk of Ice Skating Injuries

    Ice skating is an excellent form of exercise and a popular winter sport. However, it’s smart to take precautions against getting hurt while you’re on the ice. To help prevent suffering a sports injury while you’re at the rink, use the following tips to stay safe while ice skating:

    Tie Laces Properly

    Among the most common causes of ice skating-related injuries is failing to lace up ice skates the right way. For individuals who are new to the sport, it can be tempting to leave their skates tied comfortably loose. However, remember to lace up your skates tightly to provide your ankles with more support and help avoid ankle injuries .

    Wear Protective Gear

    As with any sport, wearing the right gear is important for preventing injuries. To keep yourself safe on the ice, wear a helmet to help protect your head in case you fall. Choose a helmet that fits your head snugly and comfortably so it sits level and allows you to easily look from side to side. Also, wearing wrist guards, knee pads, and elbow pads can help protect your joints if you were to fall, and are especially important for beginning ice skaters.

    Practice Stopping Techniques

    Falling while trying to stop is a common cause of back and wrist injuries that people sustain while ice skating. For this reason, one of the best things that you can do to help prevent getting hurt on the ice is to learn how to stop and slow down safely while wearing your ice skates. If it’s been a while since you went ice skating or if you’re a complete beginner, then taking the time to learn these skills should be considered essential. Start by moving slowly, pushing your foot down, and turning your blades sideways to come to a safe stop.

    Able Orthopedic & Sports Medicine can treat a broad range of injuries to help keep you moving this season. If you’ve suffered a sports injury in Queens, then please give us a call today at (718) 897-2228 to schedule an appointment with one of our orthopedists.

  • Are You at Risk of Frozen Shoulder?

    The shoulder is a complicated joint that is at risk for several injuries, including frozen shoulder, which is characterized by pain and stiffness. If you’re suffering from a lack of strength or range of motion in your shoulder or if the joint frequently feels stiff, then you may be at risk for frozen shoulder and should visit an orthopedist. Continue reading to learn more about the risk factors for this condition.

    Individuals who are over the age of 40, and particularly those who are women, have an increased risk of developing frozen shoulder. Also, anyone who has had a prolonged lack of mobility in the joint, or who has suffered a broken arm, stroke, or rotator cuff injury, is more likely to develop this condition. Finally, suffering from tuberculosis, diabetes, Parkinson’s disease, thyroid disease, or cardiovascular disease can also increase you risk of developing frozen shoulder.

    Have you suffered an injury or do you have loss of motion in your shoulder? If so, then please contact Able Orthopedic & Sports Medicine by calling (718) 897-2228. We specialize in treating shoulder injuries and providing rotator cuff repair in Queens .

  • Breaking the Cycle of Knee Pain

    Knee pain is an incredibly common problem, and many sufferers feel like they are trapped in a cycle of immobility and weight gain. Dealing with knee injuries can be a lengthy process, but it is possible to overcome the cycle get relief. Watch this video to learn more.

    The most powerful treatment for knee pain is weight loss. Although it may seem counterintuitive when you’re suffering from a knee injury, healing usually begins with exercising more to get the weight off. Whether you’re dealing with osteoarthritis, tendonitis, or another kind of knee problem, seek help from your orthopedist to reduce the pain so you can get active again.

    At Able Orthopedic & Sports Medicine , we can help you get back to the active lifestyle you want with treatments for knee injuries in Queens. To make an appointment with an orthopedist, please call (718) 897-2228.

  • Are You Warming Up Properly?

    One of the easiest and most effective ways of preventing sports injuries is warming up before any kind of physical activity. Watch this video to learn a simple warm-up routine that could stop a sports injury from keeping you on the sidelines.

    The warm-up in this video takes just a few minutes but will get all parts of your body ready for activity. Loosen up your muscles, get your blood flowing, and prep your body for whatever sport or workout lies ahead.

    If you do suffer a sports injury, let Able Orthopedic & Sports Medicine get you back in the game fast. Our orthopedist in Queens offers comprehensive care for sports injuries, from ACL repair to knee replacement. Make an appointment today by calling (718) 897-2228.

  • The Basics of Proper Cast Care

    Your orthopedist may place you in a cast to immobilize a broken or injured bone or joint to allow it to heal. It’s normal to have a period of adjustment as you get used to wearing your cast, but it’s important to follow your orthopedist’s instructions closely to prevent delays in healing. You can take care of your cast and get on the road to recovery with these steps.

    Keep the Cast Dry

    The most important part of caring for you cast is keeping it dry. Before you bathe, wrap the cast in a plastic bag you’ve checked for holes or in a cast cover from a drug store or medical supply company. If your cast is made of fiberglass and it gets damp, you can dry it using a hairdryer on the cool setting. However, if your cast gets wet enough that the skin underneath it gets damp, your orthopedist may need to replace it. When wet skin is trapped under your cast, it won’t dry, and you could develop an infection. This is also true if your skin becomes wet under your cast because of excessive sweating.

    Don’t Stick Things Under the Cast

    Getting an itch under a cast is a common—and frustrating—problem. Although the urge to use a coat hanger or other sharp object to reach under the cast and scratch your skin can be strong, doing so can cause injuries and infections. Never stick anything under your cast. Instead, try aiming a hair dryer set on a cool setting under the cast to ease your discomfort. For persistent itching, talk to your orthopedist about taking an antihistamine.

    Follow Your Doctor’s Instructions

    Your orthopedist will provide you with specific instructions for caring for your cast. For instance, if you are in a cast for a broken ankle, your doctor may allow you to put pressure on the cast while walking as long as you wear a cast boot. The closer you follow your doctor’s instructions, the faster you will be able to say goodbye to your cast.

    At Able Orthopedic & Sports Medicine, our team is dedicated to helping patients get the right treatments quickly and easily. When you need care for a sports injury near Queens, call (718) 897-2228.

  • A Quick Look at the Basics of Your Knee Anatomy

    Knee injuries can be debilitating and leave you facing mobility issues for an extended period of time. Without proper treatment, a knee injury can progressively get worse, and in the long term, lead to painful arthritis symptoms. By understanding your knee anatomy, you can understand more about your knee injury and the treatment plan your orthopedist suggests. Here is what you need to know.

    Your knee is the largest joint in your body, and because it is responsible for so much movement and for carrying so much weight, it is also one of the most easily injured. Your femur, tibia, and patella all come together to form your knee joint, and they are surrounded by articular cartilage. Rubbery meniscus cartilage acts as shock absorbers between the joints. Tears to the meniscus are common types of knee injuries. The ligaments and tendons that attach the bones are also prone to tears.

    Whether you experience a torn meniscus, need ACL repair, or complete knee replacement, Able Orthopedic & Sports Medicine can help you overcome your knee injury in Queens and get back to your active lifestyle. You can learn more about our services by calling (718) 897-2228.

  • How Will Your Doctor Remove Your Cast?

    Many sports injuries require a cast as part of the treatment plan. Once the cast is in place, it’s common for people to wonder how their orthopedist will remove it without harming the skin underneath. Fortunately, removing a cast is fast and painless procedure. Here is what you can expect.

    The first step in removing a cast involves using a cast saw. The saw will cut through the cast but is designed to protect the skin underneath. Typically, your orthopedist will make a series of cuts to open the cast and then use another tool to lift it off your skin. After the cast is removed, the layers of padding are cut off using scissors. It is normal for the skin to look pale and the area to feel stiff, but the area should return to normal with time. Physical therapy may be needed to rebuild strength at the site of the initial injury.

    Whether you need care for sports injuries , osteoarthritis, or DeQuervain’s syndrome, Able Orthopedic & Sports Medicine has the treatments you need. Schedule a consultation with our orthopedist in Queens by calling (718) 897-2228.