Skating is a fun way to stay in shape while enjoying the winter season. But whether you’re a recreational skater or a professional, it’s important to be aware of the potential for sports injuries . Ice skating can cause a range of injuries, including shoulder, ankle, and knee injuries. Some of the most common causes of skating injuries are using poorly fitting skates, falling incorrectly, and over-training.
Use the Right Gear
Visit a sports shop for professional assistance choosing the right ice skates for your feet. As a general rule of thumb, make sure your skates do not allow much movement in the heel. You can add some extra padding to the heel to prevent your foot from shifting and reduce your risk of heel bumps and hammertoe. In the toe area, there should be just enough space to wiggle your toes a little. Tie the laces firmly, but not tight enough to cut off circulation. Wear warm, comfortable clothing that allows you to stretch, but isn’t baggy.
Enroll in a Class
If you’re a beginner, it’s a good idea to enroll in an introductory ice skating class. Poor technique is a leading cause of sports injuries. Pay close attention as the instructor discusses how to safely come to a stop and how to fall correctly. Never use the toe pick to try to stop because you’ll probably fall. The toe pick should only be used for jumps. Instead, you can slow yourself down by turning one blade out to the side. You should also learn how to fall correctly to prevent serious injuries. If you lose your balance, try to keep your arms close to your body and try to land on your glutes. Putting your arms out as you fall can easily lead to wrist, arm, and shoulder injuries.
One of the most significant causes of sports injuries for professional skaters is over-training. Try to limit the number of jumps in each training session. If you feel any pain, stop skating and see an orthopedist.
If you or a family member does sustain sports injuries on the ice, the team at Able Orthopedic & Sports Medicine is here to help. Our clinic provides comprehensive care for individuals with knee injuries, shoulder injuries, and other sports injuries near Queens. Call us at (718) 897-2228 and a friendly staff member will be happy to assist you.
If you have carpal tunnel syndrome, it’s important to visit an orthopedist for treatment sooner, rather than later. Early treatment can reduce the risk of further damage to the nerve in your wrist. Tell the orthopedist about all of your symptoms. For carpal tunnel syndrome patients, this list will typically include progressively worsening wrist pain, numbness, weakness, and poor grip strength.
You can hear more about carpal tunnel syndrome when you watch this video. This neurologist explains why getting an accurate diagnosis is crucial and how an orthopedist can diagnose this condition. She also explains that other conditions may mimic the symptoms of carpal tunnel syndrome, such as cervical radiculopathy.
Turn to Able Orthopedic & Sports Medicine for an accurate diagnosis and personalized treatment plan for wrist injuries in Queens. Patients with suspected carpal tunnel syndrome, shoulder injuries, and other repetitive injuries or sports injuries can contact us at (718) 897-2228.
Repetitive motions at work can put your wrists in jeopardy, leading to acute injuries and chronic pain. The good news is that there are several steps you can take to reduce the chances of wrist injuries on the job. If you do experience wrist pain, consult with an orthopedist before the injury can become worse. Ease the pressure on your wrists at work with these tips.
Evaluate Your Workstation
Many chronic wrist injuries start at a computer keyboard. Your keyboard should be set up so that you can type with your wrists straight or only slightly bent. If you have to reach up or down with your wrists, you could end up with an injury. By setting up your workstation so that your feet rest flat on the floor, your eyes look directly at the center of your computer screen, and your wrists are in a neutral position, you can reduce your risk of a range of orthopedic issues.
Whether your job involves typing, hammering, or sweeping, you need a break from any task you do repeatedly with your hands. Take breaks from repetitive motions often and stretch your hands and wrists . Your orthopedist can show you good stretches to try. Likewise, don’t hold anything in one position too long without giving your wrists a break.
Wear Appropriate Gear
Working with tools that vibrate can be especially tough on your wrists. Wear gloves that protect your wrists and are designed to absorb some of the vibrations. Switch hands frequently when you’re operating the tools and take regular breaks. If you feel pain or numbness in your wrists while using the tools, stop right away to avoid further damage.
If wrist injuries are slowing you down at work, make an appointment at Able Orthopedic & Sports Medicine. We treat a variety of orthopedic issues, including sport injuries, osteoarthritis, and wrist injuries in Queens. To schedule your appointment, please call (718) 897-2228.
Knee replacement surgery can end chronic pain and restore mobility, but many patients wonder what to expect during the recovery period. Your orthopedic surgeon will work closely with you before and after surgery to ensure that you are comfortable throughout the process. This video explains more about what to expect.
After surgery, pain is the central concern most patients have. Some discomfort is normal, but your orthopedic surgeon will provide medications to manage your pain as needed. Many people feel relief after surgery because the pain associated with their knee injury is gone. As you heal, you will need physical therapy to regain your strength as you return to your normal activities.
If you have knee pain, schedule a consultation at Able Orthopedic and Sport Medicine with our orthopedist in Queens. For more information, call (718) 897-2228.