• A Look at the Most Common Types of Arthritis

    There are dozens of different types of arthritis . Although different types of arthritis can cause varying symptoms, the most common symptoms include pain, stiffness, and difficulty with physical movement. If you experience any health issues related to your musculoskeletal system, you can see an orthopedist for an accurate diagnosis and effective treatment plan. Your orthopedist may diagnose you with osteoarthritis, rheumatoid arthritis, or psoriatic arthritis, which are three of the most common types of arthritis.


    Within a joint, cartilage covers the ends of the bones to prevent them from rubbing against each other. If you have osteoarthritis, the cartilage gradually wears away. This can lead to symptoms such as pain with movement, a grating sound with movement, and the development of painful bone spurs. As the condition worsens, everyday activities may become difficult. Osteoarthritis most commonly affects weight-bearing joints such as the knees and hips.

    Rheumatoid Arthritis

    Unlike osteoarthritis, rheumatoid arthritis (RA) is an autoimmune disease. It occurs when the immune system mistakenly attacks the joints and other parts of the body. RA can lead to inflammation and joint damage. Patients with RA typically report symptoms such as pain, stiffness, and swelling in the affected joints, along with systemic symptoms such as fatigue, loss of appetite, weight loss, and fever. Additionally, RA may cause rheumatoid nodules to develop. These are lumps that typically form over joints such as the heels, elbows, and knuckles.

    Psoriatic Arthritis

    Some people who have psoriasis—a skin condition—may develop psoriatic arthritis. This form of arthritis involves an abnormal immune system response, which results in inflammation of the joints. Typically, patients are diagnosed with psoriasis and then later develop psoriatic arthritis. The symptoms of psoriatic arthritis can include foot pain, swollen fingers and toes, and discolored or pitted fingernails.

    Have you been experiencing the symptoms of arthritis in Queens? Call (718) 897-2228 and let an orthopedist at Able Orthopedic & Sports Medicine design a personalized treatment plan for you. Our orthopedist also treats sports injuries, such as ankle injuries and shoulder injuries.

  • The Basics of Carpal Tunnel Syndrome

    An orthopedist can treat patients who have wrist injuries, such as carpal tunnel syndrome. Carpal tunnel syndrome occurs when pressure is exerted on the median nerve. This nerve extends from the brachial plexus in the shoulder area, down the forearm, and through the wrist. In the wrist, it extends through a small bony passageway known as the carpal tunnel. When there isn’t enough space for the nerve within this passageway, the symptoms of carpal tunnel syndrome can develop.

    For more information on carpal tunnel syndrome, consult an orthopedist and watch this brief video. You’ll see an animation of the anatomy of the wrist and you’ll hear how repetitive movements can lead to carpal tunnel syndrome. You’ll also hear about common symptoms, such as pain, numbness, and tingling.

    If you have sustained sports injuries or you experience the symptoms of carpal tunnel syndrome in Queens, you can find the expert medical care you need at Able Orthopedic & Sports Medicine . Call us at (718) 897-2228 or browse our website for more information about orthopedic conditions.

  • Treatment Options for Knee Injuries

    If you’re suffering from a knee injury, an experienced orthopedic specialist can provide you with a diagnosis and treatment options. Knee injuries can be a result of repetitive stress, aging, sports injuries, or disease. Because knee injuries so often affect mobility, they can make those who suffer from them feel depressed and isolated.

    An orthopedist can offer a number of treatment options for your knee injury, including physical therapy, medication, pain management, and surgery. Your orthopedist will evaluate the extent of the injury and determine the cause. He will then discuss your treatment options with you to ensure you choose one that offers the best chance of recovery for your injury and lifestyle. You and your orthopedic specialist will utilize non-invasive, non-surgical treatment options first. If these are unsuccessful, you can opt to undergo knee construction, knee replacement, or ACL repair surgery.

    If you’re suffering from a knee injury in Queens , visit our experienced orthopedic specialists at Able Orthopedic and Sports Medicine. We provide comprehensive treatment for knee injuries and other sports injuries. For more information about our services, or to make an appointment, call us today at (718) 897-2228.

  • Recognizing the Signs of Arthritis in the Foot and Ankle

    Arthritis is a disease that affects the joints, and causes pain, stiffness, degeneration, inflammation, swelling, and deformities. An orthopedist or orthopedic surgeon can diagnose and treat arthritis of the foot and ankle. There are many different types of arthritis, but three of them primarily affect the foot and ankle. Keep reading to learn about the signs and symptoms of osteoarthritis, rheumatoid arthritis, and post-traumatic arthritis.


    Osteoarthritis is most common in adults over the age of 50, but it can also occasionally occur in children. Osteoarthritis develops slowly, and will become worse over time. The disease results in the joint’s cartilage wearing away and becoming frayed and rough. This causes the joint bones to rub against each other painfully, and can also produce bone spurs that make the joint appear deformed. Obesity, genetics, and age are the primary factors that contribute to the risk of developing osteoarthritis.

    Rheumatoid Arthritis

    Rheumatoid arthritis is an autoimmune disease, meaning that it causes the immune system to attack itself. It typically first affects the foot and ankle, and can then spread to other joints in the body. It always affects the same joint on each side of the body at the same time. The primary symptoms of rheumatoid arthritis are swollen joints, and damage to the ligaments, tendons, bones, and cartilage that results in deformity and disability.

    Post-Traumatic Arthritis

    Post-traumatic arthritis is a disease commonly treated in sports medicine, due to the repetitive and stressful actions that many sports demand. Post-traumatic arthritis occurs after the foot or ankle is injured. Dislocations and fractures are the injuries that most often lead to this form of arthritis. Post-traumatic arthritis results in the degradation of the cartilage between the injured joints, and may not develop until years after the injury.

    At Able Orthopedic and Sports Medicine, we provide comprehensive treatment options for arthritis in Queens . Our talented, experienced orthopedists and orthopedic surgeons specialize in sports medicine and pediatric orthopedics. For more information about our services, or to schedule an appointment, call us today at (347) 846-0037.

  • Prevent Orthopedic Injuries While Swimming

    Because swimming puts a lot of stress on every joint and muscle in the body, it can cause sports injuries such as rotator cuff tendonitis, shoulder injuries, lower back pain, neck pain, and knee injuries if care is not taken. An orthopedist who specializes in sports medicine can diagnose and treat these injuries. If you swim regularly, continue reading for helpful tips on how to prevent orthopedic injuries.

    Perform Strengthening Exercises in and Out of the Pool

    A strong core and core stability is essential in preventing orthopedic injuries while swimming. While in the pool, do some simple exercises to strengthen your core. As you swim, take care to stretch through your lower core with each stroke. Another important strengthening exercise is to squeeze your butt muscles lightly while you swim to strengthen your lower core and glutes. Finally, when outside of the pool, pay careful attention to your posture. Don’t hunch or slouch, but instead sit up straight with your shoulders back and your chest forward.

    Practice Good Stroke Technique

    The best swim stroke technique includes a fluid and relaxed arm and kick action. You want to reach your arms out ahead of you as far as possible with each arm stroke. To avoid orthopedic injuries, however, you should try to reduce the amount of repetitive strokes that you use during swim practices. This will lessen your chances of developing a repetitive stress injury in your wrists or knees.

    Visit an Orthopedic Doctor Regularly

    An orthopedist or orthopedic surgeon with experience in sports medicine can offer you valuable tips on preventing orthopedic injuries while swimming. He or she can give you great advice on pre and post workout exercises, and teach you how to strengthen your core.

    At Able Orthopedic and Sports Medicine, our doctors have years of experience treating common swimming injuries and developing injury prevention strategies. We treat an array of sports injuries in Queens through surgical and non-surgical procedures. For more information, visit our website, or call us today at (347) 846-0037.