Whether you’re an athlete, or you run regularly as part of your fitness routine, it is very important that you wear running shoes that fit properly. Running shoes that fit incorrectly can cause or exacerbate sports injuries . If you suffer from ankle or knee injuries, visit an orthopedist for tips on which running shoes would work best for you. Here is a helpful guide to finding running shoes that fit perfectly.
Visit an Orthopedist
If you have foot, ankle, knee, or leg injuries, you may need to wear specialized running shoes. An orthopedist can help you pick out running shoes that will offer you support and minimize injury. An orthopedist can also analyze your gait, measure your feet, and evaluate your arches. You may need shoes that offer arch support, motion control, extra cushioning, or flexibility.
Allow Enough Space in the Shoe
There should be at least one-fourth to one-half of an inch of space between the end of your big toe and the end of your shoe. You will probably have to go up at least one half size from your normal street shoes in order to find a running shoe that fits properly. Because running can cause your feet to swell, you’ll need this extra space to ensure that you don’t develop blisters or ingrown toenails.
Replace Shoes Frequently
Your running shoes should be replaced every 300 to 400 miles, depending on how rough your running terrain is. Running in old shoes that no longer offer support or stability for your feet and ankles can cause tendonitis, torn ligaments, and cartilage damage. You may also be more susceptible to other sports injuries, such as knee and ankle injuries.
At Able Orthopedic and Sports Medicine, our skilled orthopedists and orthopedic surgeons have more than 25 years of experience in sports medicine. We offer comprehensive treatment for sports injuries, as well as knee, ankle, shoulder, and wrist injuries. If you’re in pain, call us today at (718) 897-2228 to make an appointment with one of our orthopedic specialists in Queens .