Sports injuries are common amongst football players, but you can avoid suffering permanent damage by following injury prevention tips. Visiting an orthopedic specialist who practices sports medicine is a great way to identify new ways to protect your muscles, bones, and joints from sports injuries. Here are some other helpful injury prevent tips.
Visit a Doctor of Sports Medicine Regularly
If you play football, you’ll need to rely on a skilled, experienced orthopedist who specializes in sports medicine . This orthopedic specialist can give you regular evaluations for sports injuries, arthritis, tendonitis, cartilage damage, and osteoporosis. You can also ask for injury prevention tips that will further protect your body from pain and damage.
Utilize Stretching and Strength Training Techniques
Stretching properly before and after playing football or working out is key to protecting your muscles, tendons, and ligaments from injury. As you stretch, your muscles become stronger and more flexible. This allows them to better support your body through the stress of extreme physical activity. Strength training also makes your muscles stronger, and affords you better muscle control and balance, preventing damage and injury to your body.
During your off season, remain physically active so that your body is in peak physical shape when the season begins again. If you suffered from any wrist, shoulder, ankle, or knee injuries, you should visit your orthopedic specialist for treatment. He may advise you to avoid putting stress on the injured body part for a period of time to prevent further damage. If this is the case, as your orthopedist what you can do to maintain your strength and agility during the off-season while still allowing your sports injuries to heal.
If you’re suffering from a sports injury in Queens , come see our talented orthopedists at Able Orthopedic and Sports Medicine. We specialize in sports medicine, but can treat a range of other orthopedic issues, from sports injuries to bone infections and bone tumors. For more information, or to make an appointment with one of our orthopedic specialists, call us today at (718) 897-2228.
Wearing a heavy backpack all day can take a toll on the health of your child’s shoulders, back, and spine. This may lead to shoulder injuries further down the line. Visiting an orthopedic specialist can help you and your child find a school backpack that minimizes the chance of damage to your child’s muscles and bones.
Watch this video for some helpful tips on selecting a school backpack for your child. The heavier the backpack will be, the more important it is to choose the right one.
If you’re looking for a doctor who specializes in pediatric orthopedics in Queens , visit us at Able Orthopedic and Sports Medicine. Our experienced orthopedic specialists can help you maintain the health of your child’s bones. To make an appointment, call us today at (718) 897-2228.
Knee injuries, such as knee sprains, are a very common sports injury. Treating a knee sprain quickly and effectively will ensure that no further cartilage damage is suffered. If you have suffered a knee injury, visit an orthopedic specialist who practices sports medicine for immediate treatment.
Watch this video for more information on how knee sprains are treated. While waiting for your appointment with an orthopedic specialist, apply cold compresses to the knee, take ibuprofen to reduce pain and inflammation, and apply a pressure bandage to the knee for support.
For expert care for knee injuries and other sports injuries in Queens , visit Able Orthopedics and Sports Medicine. Our skilled doctors and orthopedic specialists can diagnose and treat any orthopedic issue. For more information or to schedule an appointment, call us today at (347) 846-0037.
Whether you’re an athlete, or you run regularly as part of your fitness routine, it is very important that you wear running shoes that fit properly. Running shoes that fit incorrectly can cause or exacerbate sports injuries . If you suffer from ankle or knee injuries, visit an orthopedist for tips on which running shoes would work best for you. Here is a helpful guide to finding running shoes that fit perfectly.
Visit an Orthopedist
If you have foot, ankle, knee, or leg injuries, you may need to wear specialized running shoes. An orthopedist can help you pick out running shoes that will offer you support and minimize injury. An orthopedist can also analyze your gait, measure your feet, and evaluate your arches. You may need shoes that offer arch support, motion control, extra cushioning, or flexibility.
Allow Enough Space in the Shoe
There should be at least one-fourth to one-half of an inch of space between the end of your big toe and the end of your shoe. You will probably have to go up at least one half size from your normal street shoes in order to find a running shoe that fits properly. Because running can cause your feet to swell, you’ll need this extra space to ensure that you don’t develop blisters or ingrown toenails.
Replace Shoes Frequently
Your running shoes should be replaced every 300 to 400 miles, depending on how rough your running terrain is. Running in old shoes that no longer offer support or stability for your feet and ankles can cause tendonitis, torn ligaments, and cartilage damage. You may also be more susceptible to other sports injuries, such as knee and ankle injuries.
At Able Orthopedic and Sports Medicine, our skilled orthopedists and orthopedic surgeons have more than 25 years of experience in sports medicine. We offer comprehensive treatment for sports injuries, as well as knee, ankle, shoulder, and wrist injuries. If you’re in pain, call us today at (718) 897-2228 to make an appointment with one of our orthopedic specialists in Queens .