• Is Texting Setting You Up for Arthritis?

    While it may be convenient, texting may also be hazardous to your health. You probably already know that texting behind the wheel isn’t a good idea, but did you know that excessive use of your cellphone may actually lead to thumb osteoarthritis? Osteoarthritis is a serious condition that requires the expert care of an orthopedist in Queens . Read on to learn more about the link between texting and thumb arthritis.

    Understanding Thumb Osteoarthritis

    Osteoarthritis is a type of degenerative joint disease. Your joints, including the joints of your thumb, are normally protected by cartilage. Cartilage is a tough, fibrous tissue that prevents the ends of bones from rubbing against each other. Patients with osteoarthritis have deterioration of the cartilage. Osteoarthritis of the thumb may be caused by repetitive motions such as excessive texting. Although it’s too soon to tell whether this type of arthritis is definitively linked to texting and gaming, some experts have noted that there is an alarming rise of arthritis pain among young children and teens. These individuals tend to spend hours each day with media devices.

    Identifying the Symptoms

    If you have osteoarthritis of the thumb, you’re likely to notice that you develop symptoms gradually and that they grow worse over time. Initially, you may experience pain with movement of the thumb joint, such as when you use your cellphone or turn a doorknob. Over time, you may suffer from pain even while your hands are at rest. Other symptoms may include problems gripping objects, reduced range of motion, and swelling or stiffness of the thumb joint. The joint may also begin to appear enlarged.

    Treating Thumb Osteoarthritis

    An orthopedist can develop an effective treatment plan for you, which may involve modifying your texting habits. You may also benefit from nonsteroidal anti-inflammatory drugs (NSAIDs), occupational therapy, physical therapy, splinting, or steroid injections. For severe cases of osteoarthritis, an orthopedic surgeon may recommend surgery.

    At Able Orthopedic & Sports Medicine , our specialists provide comprehensive care for patients who have been diagnosed with osteoarthritis in Queens. Our orthopedic specialists also treat sports injuries such as sprains, strains, fractures, and tendinitis. If you suspect you may have a medical problem of the musculoskeletal system, call us at (718) 690-9520 for an appointment.

  • Could You Have a Broken Bone?

    Sometimes it can be difficult for athletes to determine whether they have suffered a sprain or a bone fracture. Since a broken bone requires immediate care, it’s best to err on the side of caution and get help from an orthopedist who specializes in sports injuries. Some of the signs of a broken bone can include physical deformity, swelling or bruising, loss of function in the area, and pain that worsens with movement or pressure.

    For more information, watch this video and consult an orthopedist. The healthcare provider in this clip explains some of the differences between a sprain and a fracture, and she discusses how an orthopedic specialist can diagnose a bone fracture.

    If you’re looking for an emergency orthopedist in Queens , look no further than Able Orthopedic & Sports Medicine. Call us at (718) 690-9520 if you think you may have a fracture and we’ll meet you at the ER.

  • Stay Safe from Injury on the Softball Field with These Tips

    When you’re eager to play ball, the last thing you want is to get sidelined with an orthopedic injury . The running, fast stops, throwing, and repetitive motions involved in softball mean that orthopedic injuries are a serious risk, but you can prevent them with some savvy preparation. Make sure you get to stay in the game with the following tips.

    Softball Injury - Able Orthopedic & Sports Medicine - Queens, NY

    Warm Up Before Every Game and Practice

    Warming up is one of the most important things you can do to avoid an orthopedic injury while playing softball. Start with some aerobic activity, such as jumping jacks or a quick jog, to get your heart pumping. Next, stretch out your muscles so that they’re loose and ready to play. Shoulder injuries are especially common during softball, so pay particular attention to stretching those muscles. Practicing arm circles, stretching your arms across your chest, and stretching your triceps by bending your elbow and reaching down your back will all help get your shoulders ready for the rigors of each game.

    Condition Your Body

    If your body isn’t physically ready to play, then your risk of orthopedic injuries goes up. Between games and practices, make sure you’re staying active. Do aerobic conditioning exercises as well as strength training. Working the muscles in your legs, shoulders, arms, and core will help to protect you from orthopedic injuries.

    React Fast to Pain

    If you experience pain while you’re playing, stop and treat your injury. A minor orthopedic injury can become severe if you continue to play. Instead, rest the injured area, ice it, use a compression bandage to control swelling, elevate it above your heart, and make an appointment to see your orthopedic doctor. Reacting to small injuries and allowing them to heal will help to prevent major ones that could end your season.

    At Able Orthopedic & Sports Medicine, our orthopedic doctors understand the needs of athletes and are committed to helping you heal fast. If you’ve suffered an injury on the field, visit our Forest Hills orthopedic practice and get on the road to recovery. To make your appointment, call (718) 690-9520.

  • Shoulder Injuries: Know the Signs

    Your shoulders are responsible for a range of different motions, and as such, they are very vulnerable to orthopedic injury. A shoulder injury can be debilitating, so pay attention to the early signs so that you can get treatment fast. See your orthopedic doctor if you experience any of these signs of a shoulder injury.

    Limited range of motion is one of the first signs many people experience with a shoulder injury. Can you lift your shoulder completely and rotate it as normal? If not, an injury could be to blame. You may also experience stiffness in your shoulder, and your arm and hand may feel weak. Even if you don’t have any pain in your shoulder, an injury could leave you feeling like your shoulder is vulnerable and that it could pop out of the socket with too much movement.

    Don’t let a minor shoulder injury become a major disruption. See our orthopedic doctor at Able Orthopedic & Sports Medicine at the first sign of a problem. To schedule an orthopedic consultation, call our Queens office today at (718) 690-9520.