Many people enjoy gardening during the summer months, but unfortunately, many people also find themselves in need of help from an orthopedic doctor after tending to their gardens. Orthopedic injuries are common in the garden, but the good news is that there are many simple steps you can take to prevent them. Reduce your risk of getting sidelined by an orthopedic issue while indulging your green thumb with these tips.
Stretch Before You Start
Gardening is physical activity just like your regular workout, so prepare for it accordingly. Give your body a chance to warm up by stretching before you begin. Stretching warms up your muscles so that they’re limber enough for the activities you need to do in your garden. You can also help your body recover from your work by taking a few minutes to stretch and cool down when you’re done.
If you already have orthopedic problems, adjust the way you garden to avoid exacerbating your symptoms. For instance, consider raising your flowerbeds so you don’t have to get down as low to tend to them. Incorporate a bench or other seating into your landscaping so you have a place to sit while you work. Choose lightweight gardening tools that are easy for you to manage and get help carrying heavy bags of soil and other supplies. If you have arthritis, choose tools that are easy for you to grip.
Listen to Your Body
If you suffer an orthopedic injury, ignoring it and continuing your activity could make it worse. When you’re gardening, if you experience pain or stiffness, give yourself a break. Sometimes, all you may need is a rest. However, if symptoms persist, see your orthopedic doctor. Getting a diagnosis and treatment early will get you back into your garden sooner.
If an orthopedic injury is keeping you out of your garden, contact Able Orthopedic & Sports Medicine. Our orthopedic doctors and surgeons can get you out of pain and back to your normal activities fast. To make an appointment with one of our orthopedic doctors in Queens , call (718) 690-9520.
Ankle sprains are the most common type of sprain injury. They occur when you roll your ankle or step incorrectly, overextending your ligaments. Whenever you suffer any kind of sprain, be sure to see your orthopedic doctor right away for an accurate diagnosis and treatment.
Watch this video to learn more about treating ankle sprains. Your orthopedic doctor will want you to rest your ankle to allow it to heal. You may also need a compression bandage around your ankle to keep swelling under control. When left untreated, swelling can lead to a worsening of your injury.
Are you concerned that you have an ankle sprain? Make an appointment at Able Orthopedic & Sports Medicine to let our specialists help you recover. Schedule your consultation at our Forest Hills office today by calling (718) 690-9520.
Exercise is a central component of good health. However, engaging in any one activity too often or doing it with poor form can result in injury. Tennis elbow is one such condition that often develops in response to the overuse of the forearm in athletic activities. The following questions and answers can help you better understand this common orthopedic problem. If you suspect that you have tennis elbow, an orthopedic doctor can help you get back to health as soon as possible.
Who gets tennis elbow?
Because of its name, many people assume that tennis players are the most common sufferers of tennis elbow. While true that these athletes can experience forearm inflammation , it can impact anyone who might strain this part of the arm on a regular basis. Individuals who play golf, throw a ball, or perform other athletic actions that require forearm movement can also suffer from this problem. Professions that require manual exertion, such as carpentry, road construction, or landscaping, might raise the risk of tennis elbow as well.
What are the warning signs of tennis elbow?
As mentioned, tennis elbow can produce inflammation along the outer region of the forearm. This inflammation develops due to excessive strain on the tendons that connect the forearm muscles to bones in the arm. Inflammation symptoms can vary from person to person. Some tennis elbow sufferers might feel a dull ache. Others may experience a more acute stinging sensation. In many cases, this condition also diminishes arm function.
How can orthopedists address tennis elbow?
A proper diagnosis of tennis elbow is the first step toward alleviating it. So when you feel arm discomfort or weakness, talk to an orthopedist. He can perform a comprehensive diagnostic evaluation to determine if tennis elbow is the cause of your symptoms. Depending on the severity of your condition, you may have several treatment options. Limiting the activities contributing to tennis elbow is important, as is making sure that these activities are done with proper form. Advanced tennis elbow might also require medication, pain relief injections, or even surgery.
Don’t let tennis elbow slow you down. Able Orthopedic & Sports Medicine can quickly and effectively attend to your orthopedic needs. Make an appointment at our NYC office today by calling (718) 690-9520.