• Skate Safe to Prevent Injuries

    Skating is a fun way to stay in shape while enjoying the winter season. But whether you’re a recreational skater or a professional, it’s important to be aware of the potential for sports injuries . Ice skating can cause a range of injuries, including shoulder, ankle, and knee injuries. Some of the most common causes of skating injuries are using poorly fitting skates, falling incorrectly, and over-training.

    Use the Right Gear

    Visit a sports shop for professional assistance choosing the right ice skates for your feet. As a general rule of thumb, make sure your skates do not allow much movement in the heel. You can add some extra padding to the heel to prevent your foot from shifting and reduce your risk of heel bumps and hammertoe. In the toe area, there should be just enough space to wiggle your toes a little. Tie the laces firmly, but not tight enough to cut off circulation. Wear warm, comfortable clothing that allows you to stretch, but isn’t baggy.

    Enroll in a Class

    If you’re a beginner, it’s a good idea to enroll in an introductory ice skating class. Poor technique is a leading cause of sports injuries. Pay close attention as the instructor discusses how to safely come to a stop and how to fall correctly. Never use the toe pick to try to stop because you’ll probably fall. The toe pick should only be used for jumps. Instead, you can slow yourself down by turning one blade out to the side. You should also learn how to fall correctly to prevent serious injuries. If you lose your balance, try to keep your arms close to your body and try to land on your glutes. Putting your arms out as you fall can easily lead to wrist, arm, and shoulder injuries.

    Avoid Over-Training

    One of the most significant causes of sports injuries for professional skaters is over-training. Try to limit the number of jumps in each training session. If you feel any pain, stop skating and see an orthopedist.

    If you or a family member does sustain sports injuries on the ice, the team at Able Orthopedic & Sports Medicine is here to help. Our clinic provides comprehensive care for individuals with knee injuries, shoulder injuries, and other sports injuries near Queens. Call us at (718) 897-2228 and a friendly staff member will be happy to assist you.

  • Do You Have Carpal Tunnel Syndrome?

    If you have carpal tunnel syndrome, it’s important to visit an orthopedist for treatment sooner, rather than later. Early treatment can reduce the risk of further damage to the nerve in your wrist. Tell the orthopedist about all of your symptoms. For carpal tunnel syndrome patients, this list will typically include progressively worsening wrist pain, numbness, weakness, and poor grip strength.

    You can hear more about carpal tunnel syndrome when you watch this video. This neurologist explains why getting an accurate diagnosis is crucial and how an orthopedist can diagnose this condition. She also explains that other conditions may mimic the symptoms of carpal tunnel syndrome, such as cervical radiculopathy.

    Turn to Able Orthopedic & Sports Medicine for an accurate diagnosis and personalized treatment plan for wrist injuries in Queens. Patients with suspected carpal tunnel syndrome, shoulder injuries, and other repetitive injuries or sports injuries can contact us at (718) 897-2228.

  • Preventing Wrist Injuries at Work

    Repetitive motions at work can put your wrists in jeopardy, leading to acute injuries and chronic pain. The good news is that there are several steps you can take to reduce the chances of wrist injuries on the job. If you do experience wrist pain, consult with an orthopedist before the injury can become worse. Ease the pressure on your wrists at work with these tips.

    Evaluate Your Workstation

    Many chronic wrist injuries start at a computer keyboard. Your keyboard should be set up so that you can type with your wrists straight or only slightly bent. If you have to reach up or down with your wrists, you could end up with an injury. By setting up your workstation so that your feet rest flat on the floor, your eyes look directly at the center of your computer screen, and your wrists are in a neutral position, you can reduce your risk of a range of orthopedic issues.

    Take Breaks

    Whether your job involves typing, hammering, or sweeping, you need a break from any task you do repeatedly with your hands. Take breaks from repetitive motions often and stretch your hands and wrists . Your orthopedist can show you good stretches to try. Likewise, don’t hold anything in one position too long without giving your wrists a break.

    Wear Appropriate Gear

    Working with tools that vibrate can be especially tough on your wrists. Wear gloves that protect your wrists and are designed to absorb some of the vibrations. Switch hands frequently when you’re operating the tools and take regular breaks. If you feel pain or numbness in your wrists while using the tools, stop right away to avoid further damage.

    If wrist injuries are slowing you down at work, make an appointment at Able Orthopedic & Sports Medicine. We treat a variety of orthopedic issues, including sport injuries, osteoarthritis, and wrist injuries in Queens. To schedule your appointment, please call (718) 897-2228.

  • What to Expect After Knee Replacement

    Knee replacement surgery can end chronic pain and restore mobility, but many patients wonder what to expect during the recovery period. Your orthopedic surgeon will work closely with you before and after surgery to ensure that you are comfortable throughout the process. This video explains more about what to expect.

    After surgery, pain is the central concern most patients have. Some discomfort is normal, but your orthopedic surgeon will provide medications to manage your pain as needed. Many people feel relief after surgery because the pain associated with their knee injury is gone. As you heal, you will need physical therapy to regain your strength as you return to your normal activities.

    If you have knee pain, schedule a consultation at Able Orthopedic and Sport Medicine with our orthopedist in Queens. For more information, call (718) 897-2228.

  • Preventing Injuries in Basketball Players

    The fast pace of basketball makes players prone to a variety of injuries, from ankle sprains to knee ligament tears and hand injuries. Every player who takes the court, from weekend warriors to pros, can take steps to cut the risk of injury and stay healthy enough to stay in the game. You can reduce your chances of a sports injury with these steps.

    First, make sure you’re in game shape before you start to play. Do conditioning exercises between games so your muscles are strong, and stretch before the game to warm up. Wear proper shoes, and pay attention to pain while you’re playing. Don’t over-train so you don’t suffer from repetitive use injuries. If you do sustain a sports injury, transition slowly back into play when you are cleared by your orthopedist.

    Recovery from sports injuries starts at Able Orthopedic & Sports Medicine. Our orthopedist in Queens treats a range of injuries with non-invasive methods as well as surgery. To make an appointment, please call (718) 897-2228.

  • Understanding Tendonitis

    Tendons are thick fibers that attach muscles to bones, and tendonitis refers to inflammation of one of those tendons. It can cause pain and tenderness that interferes with mobility. If you develop tendonitis, getting treatment from an orthopedist is important to ensure proper healing. Here is what you need to know about this common injury.

    Where Does Tendonitis Occur?

    Tendonitis can happen in any tendon, but it is most common in the shoulders, elbows, wrists, knees, and ankles. Often, people who have tendonitis refer to it with a different name that is associated with the local of the injury, such as tennis elbow or pitcher’s shoulder. These orthopedic injuries earned their names because of their association with the activities they reference, but not everyone with tendonitis has a sports injury.

    What Are the Symptoms?

    The symptoms of tendonitis are the same no matter where the injury occurs. Most people experience pain in the location of the injury, especially when they move the joint that is affected. Tenderness and swelling are also possible. Symptoms may be mild at first and progressively get worse if the injury does not receive attention.

    What Are the Treatments?

    In most cases, an orthopedist will suggest a regime of rest, ice, and pain medications to treat tendonitis. Steroid injections may also be helpful in reducing inflammation but are not recommended if your injury is chronic, as repeated doses of steroids can actually weaken the tendon. For severe tendonitis, orthopedic surgery may be needed. Surgery is most common if the tendon has separated completely from the bone. For chronic tendonitis and for patients recovering from surgery, physical therapy to strengthen the muscles can help.

    Don’t let tendonitis keep you on the sidelines. Help is available at Able Orthopedic & Sports Medicine in Queens. For treatment for chronic pain , sports injuries, and more, please call (718) 897-2228.

  • What Is the Proper Way to Carry a Backpack?

    Heavy backpacks can lead to chronic back and shoulder pain, particularly if the strap is only worn over one shoulder. An orthopedist would recommend choosing an ergonomic backpack with well-padded straps. The way in which you carry your backpack also has a significant effect on your musculoskeletal system. You’re less likely to sustain shoulder injuries if you wear both straps over your shoulders to distribute the weight of the backpack evenly.

    Additionally, try to limit the weight of the objects in your backpack to no more than 10 percent of your body weight. Place the heavier items in the bottom of the pack to reduce its effect on spinal curvature. If you do need to carry around very heavy objects, consider using a rolling backpack instead.

    If you or your child has developed sports injuries or repetitive strain injuries, you can schedule an appointment with an orthopedic specialist in Queens by calling (718) 897-2228. An orthopedist at Able Orthopedic & Sports Medicine can help restore you to health.

  • What Are the Signs of Bone Tumors?

    A bone tumor can develop when abnormal cells begin to grow in a bone. Although a bone tumor can affect any bone in the body, it is most commonly diagnosed in the long bones of the arms and legs. Bone tumors aren’t always cancerous; however, even benign tumors may cause symptoms. The symptoms can vary widely from patient to patient. It’s important to inform the orthopedist of all of your symptoms, even if they do not appear to be related.

    Bone-Specific Symptoms

    The most common symptom that patients report is bone pain. This can occur as the tumor grows into the healthy bone tissue and destroys it. Initially, the pain may be intermittent. As the tumor continues to grow, the pain may become constant and severe. Movement may worsen the pain, which is often described as a dull, aching pain. Sometimes, patients may be awakened at night because of the bone pain. Since the tumor can weaken the bone , sports injuries such as bone fractures may be more likely to occur. In fact, patients may be unaware that they have a bone tumor until they see an orthopedist for a broken bone.

    Localized Symptoms

    In addition to bone pain, these types of tumors can cause symptoms that affect the area around the tumor. You might notice that swelling accompanies the pain. If the bone tumor is in or near a joint, the joint may become swollen, tender, and stiff. It may become difficult to move the joint and range of motion may be restricted.

    Systemic Symptoms

    Bone tumors do not commonly cause systemic symptoms. However, some patients may report malaise and unexplained weight loss. They may be diagnosed with anemia and they may have a fever.

    For more than 20 years, Able Orthopedic & Sports Medicine has been providing high-quality sports medicine in Queens. Our orthopedic specialist also provides diagnostic and therapeutic medical care for patients with bone tumors, bone infections, and cartilage damage. Call (718) 897-2228 to schedule an appointment with an orthopedist today.

  • The Basics of Carpal Tunnel Syndrome

    An orthopedist can treat patients who have wrist injuries, such as carpal tunnel syndrome. Carpal tunnel syndrome occurs when pressure is exerted on the median nerve. This nerve extends from the brachial plexus in the shoulder area, down the forearm, and through the wrist. In the wrist, it extends through a small bony passageway known as the carpal tunnel. When there isn’t enough space for the nerve within this passageway, the symptoms of carpal tunnel syndrome can develop.

    For more information on carpal tunnel syndrome, consult an orthopedist and watch this brief video. You’ll see an animation of the anatomy of the wrist and you’ll hear how repetitive movements can lead to carpal tunnel syndrome. You’ll also hear about common symptoms, such as pain, numbness, and tingling.

    If you have sustained sports injuries or you experience the symptoms of carpal tunnel syndrome in Queens, you can find the expert medical care you need at Able Orthopedic & Sports Medicine . Call us at (718) 897-2228 or browse our website for more information about orthopedic conditions.

  • A Look at the Most Common Types of Arthritis

    There are dozens of different types of arthritis . Although different types of arthritis can cause varying symptoms, the most common symptoms include pain, stiffness, and difficulty with physical movement. If you experience any health issues related to your musculoskeletal system, you can see an orthopedist for an accurate diagnosis and effective treatment plan. Your orthopedist may diagnose you with osteoarthritis, rheumatoid arthritis, or psoriatic arthritis, which are three of the most common types of arthritis.


    Within a joint, cartilage covers the ends of the bones to prevent them from rubbing against each other. If you have osteoarthritis, the cartilage gradually wears away. This can lead to symptoms such as pain with movement, a grating sound with movement, and the development of painful bone spurs. As the condition worsens, everyday activities may become difficult. Osteoarthritis most commonly affects weight-bearing joints such as the knees and hips.

    Rheumatoid Arthritis

    Unlike osteoarthritis, rheumatoid arthritis (RA) is an autoimmune disease. It occurs when the immune system mistakenly attacks the joints and other parts of the body. RA can lead to inflammation and joint damage. Patients with RA typically report symptoms such as pain, stiffness, and swelling in the affected joints, along with systemic symptoms such as fatigue, loss of appetite, weight loss, and fever. Additionally, RA may cause rheumatoid nodules to develop. These are lumps that typically form over joints such as the heels, elbows, and knuckles.

    Psoriatic Arthritis

    Some people who have psoriasis—a skin condition—may develop psoriatic arthritis. This form of arthritis involves an abnormal immune system response, which results in inflammation of the joints. Typically, patients are diagnosed with psoriasis and then later develop psoriatic arthritis. The symptoms of psoriatic arthritis can include foot pain, swollen fingers and toes, and discolored or pitted fingernails.

    Have you been experiencing the symptoms of arthritis in Queens? Call (718) 897-2228 and let an orthopedist at Able Orthopedic & Sports Medicine design a personalized treatment plan for you. Our orthopedist also treats sports injuries, such as ankle injuries and shoulder injuries.