Repetitive motions put a lot of strain on certain areas of the body, which is why so many athletes are so susceptible to injury . Keep reading to learn about some of the most common injuries that swimmers face:
The shoulders must work extra hard in the water to propel the body forward. If a swimmer has poor technique, it puts a lot of strain on this area of the body and could lead to an injury. Swimmer’s shoulder can also happen when someone tries to increase his or her workload too quickly. Some people who use swim paddles or pull buoys to enhance their workouts also deal with this painful injury . If you are a swimmer and are struggling with shoulder pain, it might be time to make an appointment with the orthopedic doctor.
Even though the body does not feel impact in the water, there are certain movements that put too much strain on particular spots. The breaststroke kick requires the legs to push out to the side, which causes the knee to move in an external rotation. The repetition of this movement might eventually cause an injury in the medial collateral ligament. If you experience knee pain after your time in the water, you should make an appointment with an orthopedist.
Improper technique in the water can cause big problems for the neck. If a swimmer does not keep his or her head in line with the spine during the free stroke, it could lead to a neck injury. Improper alignment in the breast and butterfly stroke can also cause painful side effects.
If you are a swimmer and feel like you might have a sports-related injury, the orthopedic doctors at Able Orthopedic & Sports Medicine are here to help. Located in Forest Hills, our services are easily accessible to all of Queens and the rest of New York City. Visit our website or call (718) 897-2228 today to schedule a consultation with one of our orthopedists.