• What Exactly Is Sports Medicine?

    Sports medicine is a field that deals specifically with the study of and the treatment of sports-related injuries. Sports medicine doctors often focus on diagnosing and treating sports injuries, helping athletes prevent these injuries, and sport training to improve strength and stamina.

    Sports Medicine - Able Orthopedic & Sports Medicine - NYC

    Someone who specializes in sports medicine spends time in school learning about and training in the field. A sports medicine doctor most commonly deals with injuries in the shoulders, knees, ankles, and wrists that are the result of an athlete’s repetitive motions in a particular sport. They also see a lot of bone fractures. It is important for an injured athlete to see someone with sports medicine training so they can get care that allows them to continue playing the sport they love.

    The orthopedic doctors at Able Orthopedic & Sports Medicine have a lot of experience dealing with sports injuries. We are committed to getting athletes back in shape so they can continue to perform at their highest level. To learn more about our orthopedic services and surgeries in Forest Hills, visit us online or call (718) 897-2228. 

  • What Injuries Are Most Common in Swimmers?

    Repetitive motions put a lot of strain on certain areas of the body, which is why so many athletes are so susceptible to injury . Keep reading to learn about some of the most common injuries that swimmers face:

    shoulder inflammation

    Swimmer’s Shoulder
    The shoulders must work extra hard in the water to propel the body forward. If a swimmer has poor technique, it puts a lot of strain on this area of the body and could lead to an injury. Swimmer’s shoulder can also happen when someone tries to increase his or her workload too quickly. Some people who use swim paddles or pull buoys to enhance their workouts also deal with this painful injury . If you are a swimmer and are struggling with shoulder pain, it might be time to make an appointment with the orthopedic doctor.

    Breaststroke Knee
    Even though the body does not feel impact in the water, there are certain movements that put too much strain on particular spots. The breaststroke kick requires the legs to push out to the side, which causes the knee to move in an external rotation. The repetition of this movement might eventually cause an injury in the medial collateral ligament. If you experience knee pain after your time in the water, you should make an appointment with an orthopedist.

    Swimmer’s Neck
    Improper technique in the water can cause big problems for the neck. If a swimmer does not keep his or her head in line with the spine during the free stroke, it could lead to a neck injury. Improper alignment in the breast and butterfly stroke can also cause painful side effects.

    If you are a swimmer and feel like you might have a sports-related injury, the orthopedic doctors at Able Orthopedic & Sports Medicine are here to help. Located in Forest Hills, our services are easily accessible to all of Queens and the rest of New York City. Visit our website or call (718) 897-2228 today to schedule a consultation with one of our orthopedists.

  • Exercises that Can Help with Tennis Shoulder Injuries

    If you play a lot of tennis, you might start to notice some shoulder pain. Since the shoulder joint hinges forward so much in this sport, it puts a lot of stress on the rotator cuff, the ligaments, and the tendons, which can lead to an injury.

    Place your knuckles to your temples and make sure your elbows are all the way back. Slowly bring the elbows together to stretch out the shoulder and reduce your pain. Learn more about the stretch in this video.

    Whether or not the stretch alleviates your pain, you should still schedule an appointment with an  orthopedic doctor  at Able Orthopedic & Sports Medicine. Our doctors are here to help you work through sports injuries and return to your original condition. Call (718) 897-2228 to schedule an appointment at our Forest Hills office.

  • Questions Your Doctor May Ask When Diagnosing Your Knee Pain

    Painful Joints - Able Orthopedic & Sports Medicine - NYC

    Knee pain is a common reason why people visit orthopedic specialists . There are a wide range of conditions that may cause knee pain, including medical conditions such as arthritis and knee injuries such as torn cartilage or a ruptured ligament. The first step in diagnosing the source of your knee pain is a physical exam. During your exam, the orthopedic doctor may ask you a few questions about your pain and other symptoms.

    Can You Describe Your Pain?

    It’s best to be as specific as possible when describing your pain to the orthopedic doctor. The doctor will need to know exactly where it hurts, such as on the sides of the knee or underneath the kneecap. If you suffer from pain on the sides of your knee, you could have iliotibial band syndrome, whereas pain underneath the kneecap can indicate patellofemoral pain. Additionally, let the doctor know whether the pain worsens with certain activities or whether you experience pain after performing certain activities.

    Can You Place Weight on the Knee?

    If you have severe knee pain, it’s expected that you might shy away from placing weight on the joint whenever possible. However, the doctor will need to know whether your knee seems to give out when you exert pressure on it. If so, this could indicate a problem with a stabilizing component of the knee, such as the ligaments or menisci.

    Do You Hear Popping Sounds?

    The orthopedic doctor may ask you if you hear any popping noises when flexing the joint . If your knee pops or catches when flexed, it could indicate that you’ve suffered damage to the menisci. These are the plates of cartilage in the joint.

    Have You Noticed Any Swelling?

    Let the doctor know if you’ve experienced any swelling, particularly if the swelling occurred the day after you exercised. You might notice that you have difficulty bending the joint due to swelling. Swelling of the knee could indicate arthritis.

    The orthopedic doctors of Able Orthopedic & Sports Medicine will work closely with you to develop a personalized treatment plan designed to help you meet your rehabilitation goals. If you suffer from knee pain, our orthopedic specialists can recommend non-surgical treatments, pain management techniques, and much more. Those in Forest Hills and throughout the NYC area can reach our office by calling (718) 897-2228.