• Preventing Football Injuries

    Most orthopedic injuries that occur due to school sports activities involve football. Orthopedic specialists encourage parents to make sure their kids have the proper equipment before they play. Football players should always wear a helmet to prevent concussions. Rubber-cleated shoes can help prevent unintentional falls. Football players should also wear knee, tail, hip, and shoulder pads, and an athletic supporter. In addition, a mouth guard can protect the teeth and soft tissues of the mouth.

    Sport Injuries

    In addition to having the proper equipment, all football players should undergo a physical before the season starts. Engaging in off-season athletic activity can help maintain conditioning and reduce the risk of injury. Before the practice or game, children should stretch and warm up thoroughly. Additionally, remind your child to cool down and stretch afterward.

    If your child does suffer an orthopedic injury while playing football, visit the caring specialists of Able Orthopedic & Sports Medicine. You can call our office in Forest Hills at (718) 897-2228 or  visit our blog for more information  about orthopedic injuries.

  • The Anatomy of the Rotator Cuff

    Orthopedic doctors often treat patients with rotator cuff tears and similar injuries. These conditions often cause pain and weakness, and they interfere with your ability to perform daily activities. If your orthopedic doctor diagnoses you with a rotator cuff condition, it can be helpful to have a basic understanding of the anatomy of the area. The rotator cuff is located in the shoulder. It consists of several muscles and tendons, which allow for range of motion and stability. The following muscles make up the rotator cuff.

    Other Orthopedic Procedures

    Supraspinatus
    The scapula is the clinical term for the shoulder blade. The supraspinatus muscle begins just above the spine of the shoulder blade and connects to the humerus, which is the upper arm bone. This  rotator cuff muscle is critical  for daily movement because it allows you to elevate your shoulder joint. Its other primary function is to provide stabilization for the area in which the end of the humerus meets the shoulder joint.

    Infraspinatus
    The infraspinatus is located below the supraspinatus. It starts below the spine of the shoulder blade and connects to the posterior side of the humerus. The primary function of the infraspinatus is to allow for the external rotation of the shoulder joint. Like the supraspinatus and the other rotator cuff muscles, the infraspinatus also helps to stabilize the end of the humerus.

    Teres Minor
    If your orthopedic doctor informs you that you’ve torn the teres minor, this refers to the muscle that begins on the lateral side of the scapula. The other end of the teres minor connects to an area on the humerus. The teres minor provides the same functions as the infraspinatus.

    Subscapularis
    Orthopedic conditions may sometimes involve the subscapularis, which is a broader rotator cuff muscle connecting the upper arm bone to the shoulder blade. When you raise your arm, the subscapularis presses down on the head of the humerus, providing for better movement.

    Patients who suffer a rotator cuff injury and delay seeking orthopedic treatment are likely to sustain even greater damage. Safeguard your health by  scheduling an appointment  with Able Orthopedic & Sports Medicine. You can reach our orthopedic clinic in Forest Hills, New York by calling (718) 897-2228.

  • Examining Rotator Cuff Tears

    The rotator cuff involves four muscles that are responsible for raising and rotating your arm. A rotator cuff tear most commonly involves the supraspinatus, which is one of the muscles; however, it could involve all of the muscles. Orthopedic doctors often diagnose this injury in patients who have suffered a fall or have overused the muscles. A rotator cuff tear can also occur due to the aging process.

    For more information about rotator cuff tears, watch this video. This helpful animation explains the anatomy of the rotator cuff and encourages patients to treat a rotator cuff tear promptly to prevent it from getting worse. The video also explains orthopedic treatment options.

    If you’ve suffered a rotator cuff tear or other  orthopedic injury , the doctors at Able Orthopedic & Sports Medicine can help restore you to health. Our office is conveniently located in Forest Hills and can be reached by calling (718) 897-2228.

  • Avoiding the Most Common Winter Injuries

    Winter is a beautiful time of the year, especially when there is a new layer of light snow decorating the trees. However, winter weather also presents significant hazards. Orthopedic doctors often treat patients who slip and fall on icy sidewalks and patients who suffer orthopedic injuries due to excessive shoveling. Orthopedic specialists recommend taking a few safety precautions to ensure your family’s safety this winter.

    Shoveling Snow

    Preventing Slip-and-Fall Injuries
    Slip-and-fall injuries are among the most common orthopedic  problems that occur because of winter weather . The best way to prevent yourself from falling on your driveway or sidewalk area is to keep the area clear of snow and ice. Scatter rock salt over the area regularly to keep the ice melted. When you walk outdoors, take short steps and walk slowly. It’s also a good idea to wear shoes with good traction or apply a slip-on traction device to your footwear.

    Preventing Shoveling-Related Injuries
    Shoveling snow exerts significant strain on your muscles and ligaments, particularly those in your back and arms. If you already have a medical condition, talk to your doctor before attempting to shovel snow. It may be best to hire someone to do it for you. Otherwise, work at a slow, steady pace and take breaks often. If the forecast calls for more than three or four inches, start shoveling early in the storm. Shoveling just a few inches at once places less strain on your body. Push the snow with the shovel as far as possible, rather than lifting it and carrying it. When you do lift and throw the snow, keep your back straight and avoid twisting it.

    Avoiding Car Crashes
    Try to limit your driving as much as possible in wintry weather. When you do need to go out, leave plenty of space between your car and the one ahead of you. Drive slowly and avoid sudden changes of direction, such as rapidly changing lanes.

    If you do suffer an orthopedic injury due to the winter weather, the specialists of  Able Orthopedic & Sports Medicine  are here to help. Our orthopedic specialists provide exceptional patient care with the latest medical technology. New York City-area residents are encouraged to call our Forest Hills location at (718) 897-2228.