If your excuse for not exercising is not having enough time, than this post is for you! If you have time for commercials, than you have time to get in a fast and effective workout!
We all know that some days the gym just isn’t going to happen. The kids are sick, your partner is out of town, or you have been working so much lately that you can’t even see straight. But you promised yourself that you would do better, and work out. Even if it’s not a huge sweat session, just honoring that commitment to yourself can keep your motivation up!
Check out Worldlifestyle’s ” The Commercial Break Workout” , it’s a quick exercise routine for those days when you just don’t have the time or energy to work out! The workout is based on the commercial breaks of a standard 30-minute t.v. show.
If you have time to zone out during your favorite show, you have time to sneak in a quick workout!