How Is Physical Inactivity Affecting Your Bone Health?

Today, many lifestyles encourage staying seated rather than getting up and moving. However, too much time spent sedentary can negatively affect your health.

At any age, your body requires movement to stay healthy. Your bones need to bear weight while walking, playing sports, or performing other activities in order to stay strong. Without these types of activities, you put your bone health and overall health at risk. You can learn more about the dangers of inactivity by watching this short video clip.

Able Orthopedic & Sports Medicine encourages you and your family to get up and get moving for better health. Call us today at (866) 650-8063 to learn more about how our orthopedic surgeons can help you live and move pain-free. Check out our website for more information on staying healthy at any age.

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