Stretches to Prevent or Relieve Back Pain

Back pain is one of the most common reasons people miss work. Though a sore back can be debilitating, daily stretching can help alleviate the pain you have now and prevent new pain from setting in.

Watch this video to see some easy back stretches you can do at home and with no special equipment. The range of motions you’ll learn in the video, including back flexion exercises and yoga moves that support the back, can help you finally dispel the nagging ache.

When you have pain that won’t go away, let Able Orthopedic & Sports Medicine get you on a treatment plan that works. Call our Queens orthopedic doctor today at (866) 650-8063.

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