If you suffer from knee, ankle, or joint pain, having a job that requires heavy lifting will be a challenge. While ergonomic movements can take some getting used to, they can also significantly reduce spinal and orthopedic stress and prevent numerous injuries. To learn more about the benefits of ergonomics, consider scheduling a consultation with your orthopedic doctor . Until then, you can minimize your joint stress with these easy-to-follow ergonomic lifting techniques.
Squat at the Knees
If you do not have chronic knee pain, the squat lift is your best bet for keeping injuries in check. Keeping your back relatively straight, bend your knees to minimize lower back and joint stress as you lift. Practice proper posture and keep your feet wide apart to stay steady, and minimize stress on the wrists by lifting from the sides.
Bend the Spine
Do your knees bother you? Whether you have had a minor sports injury or knee surgery, you don’t want to reactivate your pain or even injure yourself further. If you have knee problems, you may want to bend your spine just a bit while lifting. Avoid lifting heavy objects while you are recuperating, and always hug the object as close to your body as possible.
Reduce Heavy Lifting
Whenever possible, keep repetitive and heavy lifting to a minimum. Even when proper lifting techniques are used, stress injuries to the wrists, knees, and joints can occur if the objects are too heavy or the lifting is done continuously. A good rule is to always get help when lifting heavy objects and to quit before you feel any muscle fatigue or joint pain.
If you suffer from severe or recurring pain in your knees, shoulders, ankles, or wrists, you should contact an orthopedic surgeon for a comprehensive consultation. If you live in the New York City area, contact Able Orthopedic & Sports Medicine today at (866) 650-8063. Our orthopedic doctors provide surgical and non-surgical treatments for arthritis, strains, sprains, and other musculoskeletal conditions.