Carpal tunnel syndrome (CTS) occurs when the median nerve, which runs from the forearm into the hand, becomes pressed or squeezed at the wrist and causes tingling and numbness. Because many factors can contribute to carpal tunnel syndrome, there is no single sure method of prevention. Still, taking just a few proactive steps can help you ward off uncomfortable symptoms in the workplace. Here is how you can prevent the pain and tingling caused by CTS.
Adjust Your Chair
The best way to prevent CTS is to adjust your work area so that you can perform tasks in a way that puts less stress on your hands and wrists. If you work at a computer, adjust the height of your chair so that your forearms are level with the keyboard. Be sure to sit with your back straight, and you won’t have to flex your wrists when you type, easing the pressure on the delicate median nerve.
Pad Your Wrists
You might consider investing in a low-cost pad to run along the length of the bottom of your keyboard. This padding will prop up the heels of your palms and keep your forearms, wrists, and hands in a single straight line to prevent pinching of the median nerve. If your hand becomes irritated, try purchasing a mouse pad with extra cushioning for your wrist.
Stretch Your Wrists
Be sure to take regular breaks from typing and using the mouse by shaking out your wrists and doing occasional wrist stretches. A good plan is to take multiple “microbreaks” of about three minutes each to reduce strain and discomfort without decreasing productivity. When you take a break, be sure that you stretch all your limbs, take deep breaths, and squeeze your shoulder blades together for maximum relaxation.
Whether you are suffering from symptoms of carpal tunnel syndrome or require other orthopedic services , the team of orthopedic surgeons at Able Orthopedic & Sports Medicine is here to help. Call (866) 650-8063 to set up an appointment today.
One of the primary symptoms of carpal tunnel syndrome is tingling in the thumb and the first three fingers of the hand. As you will learn in this video, carpal tunnel syndrome occurs when excessive pressure is put on the median nerve.
The median nerve travels down the wrist beneath a ligament and into your forearm. Due to tendonitis or simple wear and tear, the median nerve may become squeezed or pinched, causing numbness or tingling in the hand. The first line of defense involves anti-inflammatory drugs and wearing splints to decrease wrist movements. If pain and numbness persist, surgery may be necessary.
If you suffer from carpal tunnel syndrome, call Able Orthopedic & Sports Medicine today at (866) 650-8063. Our team of orthopedic surgeons provides the highest standard of medical care to the entire New York City area.
If you suffer from knee, ankle, or joint pain, having a job that requires heavy lifting will be a challenge. While ergonomic movements can take some getting used to, they can also significantly reduce spinal and orthopedic stress and prevent numerous injuries. To learn more about the benefits of ergonomics, consider scheduling a consultation with your orthopedic doctor . Until then, you can minimize your joint stress with these easy-to-follow ergonomic lifting techniques.
Squat at the Knees
If you do not have chronic knee pain, the squat lift is your best bet for keeping injuries in check. Keeping your back relatively straight, bend your knees to minimize lower back and joint stress as you lift. Practice proper posture and keep your feet wide apart to stay steady, and minimize stress on the wrists by lifting from the sides.
Bend the Spine
Do your knees bother you? Whether you have had a minor sports injury or knee surgery, you don’t want to reactivate your pain or even injure yourself further. If you have knee problems, you may want to bend your spine just a bit while lifting. Avoid lifting heavy objects while you are recuperating, and always hug the object as close to your body as possible.
Reduce Heavy Lifting
Whenever possible, keep repetitive and heavy lifting to a minimum. Even when proper lifting techniques are used, stress injuries to the wrists, knees, and joints can occur if the objects are too heavy or the lifting is done continuously. A good rule is to always get help when lifting heavy objects and to quit before you feel any muscle fatigue or joint pain.
If you suffer from severe or recurring pain in your knees, shoulders, ankles, or wrists, you should contact an orthopedic surgeon for a comprehensive consultation. If you live in the New York City area, contact Able Orthopedic & Sports Medicine today at (866) 650-8063. Our orthopedic doctors provide surgical and non-surgical treatments for arthritis, strains, sprains, and other musculoskeletal conditions.
If you’ve been experiencing shoulder pain, have a skilled orthopedic surgeon evaluate your condition as soon as possible. Treating your painful injury sooner rather than later can prevent it from becoming worse or recurring later on. Learn more about orthopedic injuries by reading these articles.
- To learn more about greenstick fractures, read this guide by the Mayo Clinic , which includes a section on symptoms to watch out for.
- MedlinePlus explains bursitis, a painful orthopedic injury of the joints.
- Find out more about how stress fractures are caused by reading this article by the American Academy of Orthopaedic Surgeons.
- Are you still skeptical about how housekeeping can lead to serious orthopedic injuries? Read this article by HotelWorkersRising.org, which explains that hotel housekeepers have a 40% higher rate of injury than non-housekeepers, and that orthopedic injuries are the most common amongst them.
- WebMD explains what an anterior cruciate ligament (ACL) tear is and how it can occur.
Get on the path to better health today. Contact Able Orthopedic & Sports Medicine at (866) 650-8063.
We are excited to announce of the addition of Dr. David Toturgul, M.D. to the Able Orthopedic & Sports Medicine team!
Dr. David Toturgul, M.D. is a sports medicine specialist specializing in the complete care of athletes from all competitive levels and ages. Being an athlete since childhood, Dr. David Toturgul feels grateful to turn his love of sports into a career in medicine. He understands the unique population of competitive athletes and the importance of returning to play after injury, in the safest and quickest way possible.
In addition to sports injuries, Dr. Toturgul provides non-surgical treatment for various musculoskeletal conditions including arthritis, strains, sprains, and various painful conditions of the knee, shoulder, and back.
Dr. David Toturgul, M.D. completed his undergraduate education at The University of Pennsylvania where he studied biochemistry and biophysics. He then completed his medical school training at St. George’s University. He went on to complete his Primary Care residency in Pediatrics at the University of Hawaii School Of Medicine in Honolulu. He left beautiful Hawaii to complete his fellowship training in Primary Care Sports Medicine at Atlantic Health, Morristown Medical Center in affiliation with Mount Sinai School of Medicine.
During the course of his Sports Medicine training, Dr.Toturgul has had the privilege to work with the New York Jets®. He has had training in combat medicine and has helped serve as a ringside physician for mixed martial arts events as well as and mass events. He has also served as team physician for several high school and college teams.
Some of Dr. Toturgul’s treatment services:
· Sports Injuries
· Arthritis visco-supplementation
· Joint Injections
· Trigger point injections
· Nutritional and Sports Performance counseling
· Concussion management
· Platelet Rich Plasma Therapy
Learn more about our practice and how we can help you recover from a sports injury. Contact Able Orthopedic & Sports Medicine at (866) 650-8063. Our orthopedic surgeon serves the New York City areas.