• Are Household Chores Responsible for Your Injury and Pain?

    vacuum cleaner

    Sports activities are often blamed for the majority of orthopedic injuries. However, simple, day-to-day activities like household chores may also necessitate a trip to your orthopedic surgeon . Over time, these activities can strain your muscles and joints, particularly if you perform chores with poor posture. Here are some of the ways in which household chores contribute to injury:

    Making Repetitive Motions
    Excessive, repetitive motions are frequent culprits of pain and orthopedic injury. Scrubbing tough messes repeatedly can lead to wrist pain, for example, just like typing on a computer for a prolonged period. Other repetitive motions might include shaking out the blankets to make the bed and twisting your torso while putting laundry in the dryer.

    Lifting Heavy Objects
    Lifting heavy objects improperly can not only place strain on your back, but it also strains your shoulders, particularly if you lift heavy objects above the height of your head. It also exerts stress on your wrists. To avoid orthopedic injury, squat down, lift with your knees, and avoid bending your back. Consider using a stepping stool to reduce strain on your shoulders if you need to lift a heavy object over your head.

    Kneeling on the Floor
    Kneeling on the floor to scrub at tough messes might cause an orthopedic injury called bursitis, also referred to as housemaid’s knee. Bursitis occurs when the bursa sac that cushions the joint becomes inflamed, and it may also affect the shoulders, elbows, and other joints.

    Avoiding Breaks
    Many individuals perform household chores in a hurry to try to get them done as quickly as possible. But if you have a lot of chores to do, consider doing them in shorter intervals. Taking short, frequent breaks to stretch your muscles will help you avoid orthopedic injuries.

    Learn more about preventing orthopedic injuries. Contact Able Orthopedic & Sports Medicine at (866) 650-8063. Our orthopedic surgeon serves the New York City areas.

  • Understanding Shoulder Pain and Injuries

    Out of all the other joints in your body, your shoulders provide the greatest range of motion. This means that when a shoulder injury occurs, the impact on day-to-day activities can be significant. Many different types of orthopedic injuries can affect the shoulder. One common orthopedic injury is tendonitis, which frequently affects golfers.

    In this video, Dr. Vijay Vad explains other common types of orthopedic injuries of the shoulder. Certain injuries are seen more often in those who participate in certain sports. Tendon tears, for example, are common amongst football players. Watch this video to learn more about orthopedic injuries, such as the difference between a shoulder dislocation and a shoulder separation.

    If you’re experiencing shoulder pain, don’t wait to get help. Leaving an injury untreated can worsen it. Call the New York City office of Able Orthopedics & Sports Medicine today at (866) 650-8063 to schedule an appointment with an orthopedic doctor .

  • 4 Painful Types of Fractures that Require Expert Treatment

    wrapping the foot

    Fractures are serious, painful conditions that require the prompt attention of a skilled orthopedic surgeon. There are many different types of fractures . They are typically categorized according to how the bone breaks and what caused the fracture. Here are four of the different types of fractures that an orthopedic surgeon can diagnose:

    Greenstick Fracture
    This is also called an incomplete fracture because the bone does not fully break. Rather, it bends and cracks. Greenstick fractures are orthopedic injuries that occur in children because they have softer bones. These are tricky fractures because they may not present with the same symptoms as a typical fracture. The child might display no deformities and complain only of pain and swelling. The deceptive nature of greenstick fractures makes it even more important to bring the child to an orthopedic surgeon as soon as possible.

    Compression Fracture
    Compression fractures often affect the elderly because they commonly occur due to osteoporosis, which is the loss of bone mass. The bones are weak and susceptible to collapsing or crumbling. This may happen with a blunt force injury or something as simple as twisting the torso. This type of orthopedic injury is often diagnosed in the spine.

    Stress Fracture
    This type of fracture is an overuse injury. It often occurs in athletes, but it might also occur if an individual suddenly and significantly increases his or her amount of physical activity. Stress fractures often affect the feet because they must absorb a great deal of shock. In addition to following a treatment plan recommended by an orthopedic surgeon, it’s important for those with stress fractures to rest until fully healed.

    Comminuted Fracture
    In a comminuted fracture, the bone breaks into three or more pieces. This causes significant pain, and it may lead to additional medical complications, such as infection, if the bone protrudes through the skin. This type of injury is complex and requires the care of a skilled orthopedic surgeon.

    At Able Orthopedic & Sports Medicine, our professional orthopedic care is unmatched. Our doctor will develop a treatment plan that is customized for your needs. If you’ve suffered a fracture or other orthopedic injury, call our New York City office today at (866) 650-8063.

  • 12 Risk Factors for Osteoporosis

    x-ray film of shoulder

    Risk Factors for osteoporosis :


    • Being female, especially thin, Caucasian or Asian.
    • Having family history of osteoporosis.
    • Being older.
    • Being physically inactive.
    • Taking cortico-steroids, thyroid medications, anticonvulsants, anticoagulants, Dilantin, diuretics, antacids with aluminum, and drugs that alter digestion, such as Ranitidine.
    • Smoking.
    • Heavy consumption of alcohol.
    • Heavy consumption of carbonated beverages, coffee.
    • Low intake of Calcium and Vitamin D.
    • Chronic diseases of the kidney, lung, stomach, and intestines.
    • Hormonal changes because of menopause or hysterectomy.
    • Lactose intolerance, low stomach acid.

    To find out more about how to protect your joints from osteoporosis, call Able Orthopedic & Sports Medicine at (866) 650-8063. Our facility offers orthopedic care to patients in the greater New York City and Queens regions.

  • Want to Learn More About Preventing and Treating Pain? Check Out These Links!

    Woman In Pain

    Body pain doesn’t need to permanently sideline your quality of life. If you’re suffering from shoulder, wrist, or knee pain, these articles can help explain what might be at the root of your problem and how to prevent future injury.



    Able Orthopedic & Sports Medicine offers expert orthopedic care for patients in the greater New York City and Queens communities. If you have sustained a joint injury, you don’t have to put up with the pain. Call us today at (866) 650-8063 to make an appointment with an orthopedic surgeon.