• Preventing Football Injuries

    Most orthopedic injuries that occur due to school sports activities involve football. Orthopedic specialists encourage parents to make sure their kids have the proper equipment before they play. Football players should always wear a helmet to prevent concussions. Rubber-cleated shoes can help prevent unintentional falls. Football players should also wear knee, tail, hip, and shoulder pads, and an athletic supporter. In addition, a mouth guard can protect the teeth and soft tissues of the mouth.

    Sport Injuries

    In addition to having the proper equipment, all football players should undergo a physical before the season starts. Engaging in off-season athletic activity can help maintain conditioning and reduce the risk of injury. Before the practice or game, children should stretch and warm up thoroughly. Additionally, remind your child to cool down and stretch afterward.

    If your child does suffer an orthopedic injury while playing football, visit the caring specialists of Able Orthopedic & Sports Medicine. You can call our office in Forest Hills at (718) 897-2228 or  visit our blog for more information  about orthopedic injuries.

  • The Anatomy of the Rotator Cuff

    Orthopedic doctors often treat patients with rotator cuff tears and similar injuries. These conditions often cause pain and weakness, and they interfere with your ability to perform daily activities. If your orthopedic doctor diagnoses you with a rotator cuff condition, it can be helpful to have a basic understanding of the anatomy of the area. The rotator cuff is located in the shoulder. It consists of several muscles and tendons, which allow for range of motion and stability. The following muscles make up the rotator cuff.

    Other Orthopedic Procedures

    The scapula is the clinical term for the shoulder blade. The supraspinatus muscle begins just above the spine of the shoulder blade and connects to the humerus, which is the upper arm bone. This  rotator cuff muscle is critical  for daily movement because it allows you to elevate your shoulder joint. Its other primary function is to provide stabilization for the area in which the end of the humerus meets the shoulder joint.

    The infraspinatus is located below the supraspinatus. It starts below the spine of the shoulder blade and connects to the posterior side of the humerus. The primary function of the infraspinatus is to allow for the external rotation of the shoulder joint. Like the supraspinatus and the other rotator cuff muscles, the infraspinatus also helps to stabilize the end of the humerus.

    Teres Minor
    If your orthopedic doctor informs you that you’ve torn the teres minor, this refers to the muscle that begins on the lateral side of the scapula. The other end of the teres minor connects to an area on the humerus. The teres minor provides the same functions as the infraspinatus.

    Orthopedic conditions may sometimes involve the subscapularis, which is a broader rotator cuff muscle connecting the upper arm bone to the shoulder blade. When you raise your arm, the subscapularis presses down on the head of the humerus, providing for better movement.

    Patients who suffer a rotator cuff injury and delay seeking orthopedic treatment are likely to sustain even greater damage. Safeguard your health by  scheduling an appointment  with Able Orthopedic & Sports Medicine. You can reach our orthopedic clinic in Forest Hills, New York by calling (718) 897-2228.

  • Examining Rotator Cuff Tears

    The rotator cuff involves four muscles that are responsible for raising and rotating your arm. A rotator cuff tear most commonly involves the supraspinatus, which is one of the muscles; however, it could involve all of the muscles. Orthopedic doctors often diagnose this injury in patients who have suffered a fall or have overused the muscles. A rotator cuff tear can also occur due to the aging process.

    For more information about rotator cuff tears, watch this video. This helpful animation explains the anatomy of the rotator cuff and encourages patients to treat a rotator cuff tear promptly to prevent it from getting worse. The video also explains orthopedic treatment options.

    If you’ve suffered a rotator cuff tear or other  orthopedic injury , the doctors at Able Orthopedic & Sports Medicine can help restore you to health. Our office is conveniently located in Forest Hills and can be reached by calling (718) 897-2228.

  • Avoiding the Most Common Winter Injuries

    Winter is a beautiful time of the year, especially when there is a new layer of light snow decorating the trees. However, winter weather also presents significant hazards. Orthopedic doctors often treat patients who slip and fall on icy sidewalks and patients who suffer orthopedic injuries due to excessive shoveling. Orthopedic specialists recommend taking a few safety precautions to ensure your family’s safety this winter.

    Shoveling Snow

    Preventing Slip-and-Fall Injuries
    Slip-and-fall injuries are among the most common orthopedic  problems that occur because of winter weather . The best way to prevent yourself from falling on your driveway or sidewalk area is to keep the area clear of snow and ice. Scatter rock salt over the area regularly to keep the ice melted. When you walk outdoors, take short steps and walk slowly. It’s also a good idea to wear shoes with good traction or apply a slip-on traction device to your footwear.

    Preventing Shoveling-Related Injuries
    Shoveling snow exerts significant strain on your muscles and ligaments, particularly those in your back and arms. If you already have a medical condition, talk to your doctor before attempting to shovel snow. It may be best to hire someone to do it for you. Otherwise, work at a slow, steady pace and take breaks often. If the forecast calls for more than three or four inches, start shoveling early in the storm. Shoveling just a few inches at once places less strain on your body. Push the snow with the shovel as far as possible, rather than lifting it and carrying it. When you do lift and throw the snow, keep your back straight and avoid twisting it.

    Avoiding Car Crashes
    Try to limit your driving as much as possible in wintry weather. When you do need to go out, leave plenty of space between your car and the one ahead of you. Drive slowly and avoid sudden changes of direction, such as rapidly changing lanes.

    If you do suffer an orthopedic injury due to the winter weather, the specialists of  Able Orthopedic & Sports Medicine  are here to help. Our orthopedic specialists provide exceptional patient care with the latest medical technology. New York City-area residents are encouraged to call our Forest Hills location at (718) 897-2228.

  • Treating a Wrist Fracture after a Slip and Fall

    A wrist fracture can seriously interfere with your daily life. This injury frequently happens when people try to break a fall using their hands. For proper healing, it is important to consult an orthopedic doctor as soon as possible after the fracture.

    wrist Injury

    Try to keep the fractured wrist still until you can see your doctor. If it is not too painful, you can apply ice to the injury. Your orthopedic doctor may perform X-rays to determine how severe your injury is and which bones in your wrist are fractured. The right treatment for a wrist fracture depends on the nature of the break. In some cases, your doctor may use a cast or splint to keep your wrist immobile so that the bones can heal. In other cases, surgery may be needed to properly set the bones. With surgery, your orthopedic surgeon will use internal or external fixators to stabilize the bones.

    Delaying treatment for a  wrist fracture  could leave you with long-term injuries. See an orthopedic specialist at Able Orthopedic & Sports Medicine to get the treatment you need. To make an appointment at our NYC clinic, please call (718) 897-2228. 

  • 4 Common Football Injuries

    Football is one of America’s favorite sports, but playing the game comes with a substantial injury risk. Football players frequently find themselves under the care of orthopedic doctors as they get back into game shape. Whether you or your child plays football or you simply want to know what to look out for in your fantasy team players, you’ll find what you need to know about the most common football injuries below.

    American Football near the Fifty Yard Line

    ACL Injury
    The anterior cruciate ligament, or ACL, is one of the four ligaments that make up your knee. Unlike some other kinds of football injuries,  ACL injuries  are not usually caused by contact. Instead, problems with the ACL usually begin when a player pivots and overextends the knee or lands in an awkward position. The seriousness of ACL injuries vary. In some cases, orthopedic surgery is necessary to repair ACL injuries.

    Meniscus Tear
    The meniscus acts as a cushion between the joints in your knee. It can tear when the knee is twisted, either by overextending the knee or during a forceful hit or tackle. As with ACL injuries, some meniscus tears will heal on their own, while others will require the intervention of an orthopedic surgeon.

    Ankle Sprain
    As football players run up and down the field, it’s easy for them to sprain an ankle. All it takes is one misstep or one hard tackle. Ankle sprains don’t often require orthopedic surgery, but the ankle should still be looked at by a doctor to ensure it is nothing more serious like an Achilles tear.

    Rotator Cuff Tear
    Collisions and tackles put players’ shoulders at risk. The rotator cuff—which is the group of muscles and tendons that surround the shoulder—is prone to tearing during tackles. Rotator cuff tears can be very painful and usually require surgery to repair.

    At  Able Orthopedic & Sports Medicine , our orthopedic doctors will help you beat your football injuries so you can get back on the field fast. We’re experts in treating sports injuries of all kinds, so you don’t have to miss a beat in your active lifestyle. If you’re experiencing pain, make an appointment at our NYC office today by calling (718) 897-2228. 

  • An Up-Close Look at a Torn Meniscus

    A torn meniscus usually occurs after the knee is twisted into an abnormal position. The severity of this kind of injury depends on exactly where the tear is located. This video explains what you need to know about symptoms, treatment, and recovery after a torn meniscus.

    If you suffer a torn meniscus, you are likely to experience pain in the area of the tear. You may also notice that your knee feels like it could buckle. If you tear the outer side of your meniscus, then the injury may heal on its own. If the tear is on the inside, surgery may be necessary.

    Are you experiencing knee pain? Let the orthopedic experts at Able Orthopedic & Sports Medicine in NYC get to the bottom of your pain and determine the right course of treatment. Our doctors can help you get out of pain and restore your mobility.  Make an appointment today  by calling (718) 897-2228.

  • Preventing Winter Shoveling Injuries

    Winter can be a magical time in New York City when the snow falls and covers everything in a clean white blanket. Of course, all the snow that falls around your home, sidewalk, and driveway must be cleared to keep the area safe. Shoveling snow is more than just a chore—it’s also a form of strenuous exercise. Approximately 11,500 snow-shoveling injuries are treated in emergency rooms each year, and some end up needing the attention of an orthopedic surgeon. Strained muscles, herniated discs, and tendinitis are just a few of the snow-shoveling injuries that may need to be treated by an orthopedist. Take a look at this infographic from your orthopedic doctor in New York City to see common snow-shoveling injuries and what you can do to prevent them. Please share with your friends and family, and stay safe this winter!


  • What to Do When You Have a Stress Fracture

    Stress fractures, which are common among athletes, can significantly interfere with your mobility. If you are experiencing the symptoms of a stress fracture, it is important to see an orthopedic doctor to get a diagnosis and to develop a treatment plan. Here is what you need to know about stress fractures.

    Ankle pain - 3d rendered illustration

    Stress Fractures Explained
    Stress fractures  are cracks in bones, usually caused by high-impact activity. Stress fractures almost always occur in the legs or feet and are usually the result of overuse. People who take part in sports that involve repeated foot impacts, like running, basketball, and gymnastics, are at a particularly high risk for stress fractures.

    Symptoms of Stress Fractures
    If you have a stress fracture, you may notice that you have pain in the area of the fracture when you put your weight on it. Pain may build gradually, or it may come on suddenly. Depending on the nature of your fracture, pain may be moderate or severe. There may also be bruising or swelling in the area of the fracture.

    Treatment for Stress Fractures
    As soon as you notice the symptoms of a stress fracture, make an appointment with an orthopedic doctor. It is important to rule out deeper fractures or injuries. In some cases, stress fractures heal with rest and casts. Your orthopedic doctor may also recommend protective footwear, like a brace shoe. These devices can protect the injured area and keep it immobile.  In other cases, orthopedic surgery may be necessary to ensure that the bone heals properly. Wait for your orthopedic doctor to give you the all-clear before taking part in physical activity again after you heal from your stress fracture.

    Could a stress fracture be causing your pain? Make an appointment with Able Orthopedic & Sports Medicine to  find out . Our NYC orthopedic doctors can resolve your pain and help you get active again. To schedule an appointment, call (718) 897-2228. 

  • Restaurant Week!

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