The Importance of Proper Footwear for Safe Athletic Activities

Running shoes

Sports can provide you with hours of fun, but it’s important to take the necessary safety precautions to avoid injury and pain. Knowing proper sporting techniques is one way to ward off joint issues. Wearing the right footwear is another essential component of safe athletic activity. The following overview explains the importance of wearing the right footwear whenever you engage in any kind of athletic activity. For more information, consult an orthopedic doctor today.


Proper footwear can eliminate discomfort
No matter your sport of choice, you need footwear that can provide shock absorption. When you engage in athletic activity, your feet are constantly experiencing pressure and friction, but that doesn’t mean you should feel it. Athletic footwear is designed to protect your feet from hours of running, jumping, and other foot exertion. Once you’re done for the day, if your feet are sore or tender, it’s time to invest in a new pair of athletic shoes.


Proper footwear will protect your knees and ankles from injury
Wearing the right footwear is essential for avoiding sports-related knee and ankle injuries. Many sports put a considerable amount of pressure on these joints, which can leave them vulnerable to strains and sprains. To make sure that you don’t inadvertently twist your ankle or damage your knee while running or jumping, invest in a quality pair of athletic shoes.


Proper footwear is sport-specific
If you engage in more than one sport, you must make sure to have the proper footwear for each sport. Every sport demands a different kind of physical engagement, which means that the shoes created for tennis players offer different support than that offered by shoes made for basketball players. Though the initial expense of having different shoes for each sport may make athletes hesitant to purchase more than one pair, the physical and financial cost of sustaining a knee or ankle injury can far outweigh any shoe’s price tag.


To find out more about how to protect your joints from sports-related injuries, call Able Orthopedic & Sports Medicine at (866) 650-8063. Our facility offers orthopedic surgeon care to patients in the greater New York City and Queens regions.

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