Tips for Preventing Back Pain

Although some back pain is caused by accident or illness, many types of back pain are preventable with the right steps. Participating in weight training to strengthen your core muscles can take strain off of your back. Losing weight can also reduce back strain if you are overweight. You should also practice good posture whether standing or sitting to balance your weight and prevent strain of the back and neck. For more tips on preventing back pain, be sure to check out this entire video.
Prevent and treat back pain with the help of the NYC orthopedists at Able Orthopedic & Sports Medicine. We offer orthopedic surgery options for sports injuries, back pain, and more. Call us at (866) 650-8063 or visit our website to learn more today.

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