Although some back pain is caused by accident or illness, many types of back pain are preventable with the right steps. Participating in weight training to strengthen your core muscles can take strain off of your back. Losing weight can also reduce back strain if you are overweight. You should also practice good posture whether standing or sitting to balance your weight and prevent strain of the back and neck. For more tips on preventing back pain, be sure to check out this entire video.
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