• Look and Feel Your Best In Today’s Fashionable World

    Pain From High Heels

    In today’s society, it might be important to you to look fashionable, but it is more important to choose clothes, shoes and bags that are comfortable and also suit your style. By following and remembering the following simple steps, it is possible to look and feel your best .

    • Choose more comfortable shoes. If you must wear high heels, bring a pair of flat shoes along with you to change into should you become uncomfortable. If you walk to work, wear flat shoes and change into your more fashionable shoes when you arrive to alleviate any pain or discomfort.
    • If the shoe is uncomfortable while standing, chances are it will not be any more comfortable while walking. The wrong shoe can affect the body’s center of gravity.
    • Choose more supportive shoes. Designer spikes or non-supportive loafers may look nice but do not allow for easy, symmetrical walking.
    • While sitting, whether or not you are wearing heels, it is important to take frequent stretch breaks to alleviate atrophy of the hamstring muscles.
    • Avoid excessive wear of tight pants or clothing. If you prefer tighter clothes, choose styles that allow you to perform daily tasks with ease.
    • Select a briefcase or purse with a wide adjustable strap. Ideally, the strap should be long enough to place over the head. This evenly distributes the bulk of the weight across the body.
    • When carrying a bag, or briefcase, switch sides frequently to avoid placing the burden of the weight on one side of your body.
    • Take the time to empty unnecessary items from your bag.
    • Place all necessary items-such as wallets and cellular phones-in the front pockets of the bag. Stretching around to reach for your wallet can result in a pulled neck or back.
    • If you are driving or sitting for long periods of time, remove your wallet or cardholder from the back pocket of your pants.
    • Think about your daily tasks. If your clothes affect your movements, consider outfits that fit your lifestyle.

    Designers and stylists tend to be more concerned about the way something looks rather than the way it feels. Listen to your body. One of the most important aspects of being in style and looking your best is to maintain healthy judgment. By following simple suggestions, being fashionable can be comfortable.

    Prevent and treat pain with the help of the NYC orthopedists at Able Orthopedic & Sports Medicine. We offer  orthopedic surgery options  for sports injuries, back pain, and more. Call us at (866) 650-8063 or visit our website to learn more today.

  • Tips for Preventing Back Pain

    Although some back pain is caused by accident or illness, many types of back pain are preventable with the right steps. Participating in weight training to strengthen your core muscles can take strain off of your back. Losing weight can also reduce back strain if you are overweight. You should also practice good posture whether standing or sitting to balance your weight and prevent strain of the back and neck. For more tips on preventing back pain, be sure to check out this entire video.
      
    Prevent and treat back pain with the help of the NYC orthopedists at Able Orthopedic & Sports Medicine. We offer orthopedic surgery options for sports injuries, back pain, and more. Call us at (866) 650-8063 or visit our website to learn more today.

  • How to Properly Clean to Prevent Back Strain

    vacuum cleaner

    Getting a clean house shouldn’t mean getting a painful back. Many of the motions involved in cleaning can easily injure the back, so it’s important to make sure you’re using good posture and form as you tidy up your house. Talk to your orthopedist if you have continual trouble with back, knee, or other pain, and continue reading to learn about proper cleaning techniques.

     

    Don’t Overextend Your Reach
    When you’re cleaning, there may be parts of your home that you can’t easily reach. Don’t try to strain, twist, or overexert yourself to clean them. Instead, get a safe, stable stool or ladder to reach high or tight spaces. Twisting or reaching farther than is comfortable may cause injury to your back or neck, resulting in significant pain from muscle strains or sprains.

     

    Stand Up Straight
    When mopping, sweeping, or vacuuming, don’t slouch—stand with your back straight and your abdominal muscles engaged. This will give your back extra support and promote good posture. Bending your knees slightly can also take strain off of your lower back for pain-free cleaning. Use your arms only to move the mop or broom. If you need to look at the floor while cleaning, tilt your head instead of slouching to avoid back pain and headaches.

     

    Keep Loads Light
    When you need to move cleaning supplies from one part of your house to another, do not carry heavy loads. Fill your mop bucket up only halfway to keep the load light, or consider filling the bathtub when mopping areas near the bathroom. Don’t overload your arms when transferring materials from room to room, and lower your body to lift and set loads down with your legs , rather than your arms.

     

    With the right posture and practices, cleaning no longer needs to result in pain. If you are experiencing lingering or acute pain, visit Able Orthopedic & Sports Medicine today. Our NYC practice can address back, knee, and other pain with therapy and orthopedic surgery. Call (866) 650-8063 to schedule an appointment today or visit our website to learn more.

  • Visit These Resources For Helpful Pain Prevention Tips and More

    Acute back pain

    Your orthopedist is here to help you prevent and manage pain by promoting a healthier body and lifestyle. Dr. Mehran Manouel and his team at Able Orthopedic & Sports Medicine are dedicated to your orthopedic care in NYC . From the treatment of sports injuries to orthopedic surgery and more, we can help you achieve a pain-free, healthy life. Learn more by visiting our website or by calling (866) 650-8063.
         
    Learn more about taking care of your feet, arms, back, and more by checking out these great resources: