The Effects of High Heels on the Body

Golden High Heels

High heels may look fashionable, but orthopedic surgeons warn that they can wreak havoc on your feet, legs, and body. Ignoring pain, problems, or injuries due to wearing high heels can cause the issues to worsen over time, requiring more aggressive orthopedic treatment as your body suffers.

Toe Problems
High heels are one of the leading causes of ingrown toenails. This is a painful condition that, if left untreated, can become infected. The infection can also spread to the surrounding toes and skin of the foot. High heels can also cause other toe problems, such as bunions, especially when they are tight and narrow, squeezing the toes uncomfortably.

Heel and Ankle Pain
High heels also contribute to pain in the heels and ankles due to poor support and the unnatural walking motions heels can promote. High heels often lead to plantar fasciitis, or swelling on the bottom of the feet that can make walking and standing unbearably painful. In addition to causing pain, high heels can actually reshape the muscles and tendons of your legs, making it difficult to walk flat-footed without physical therapy or orthopedic care. This can affect not only your gait, but also your enjoyment of time spent doing activities that require running, walking, or other types of moment.

Joint Problems
High heels not only affect your muscles—they can also create and worsen joint problems in your ankles, knees, and hips. Lack of significant support in your shoes causes more wear and tear on your joints, and walking on the balls of your feet distributes your weight unevenly. High heels have been linked to painful conditions, such as osteoarthritis of the knees and lower back pain, and problems caused by the unnatural posture required by walking in high heels.

If you are experiencing pain or foot problems, don’t wait—visit Able Orthopedic & Sports Medicine for diagnosis and treatment. Walk, play, and live pain-free with the help of our dedicated NYC orthopedic surgeons. Learn more online or by calling (866) 650-8063.

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