How to Stay Ergonomic at Work

Spending long hours working at a computer can cause pain and repetitive injuries in the back , neck, arms, and wrists. This video explains why working at a computer may be responsible for up to half of all missed work days and how it can cause eye strain, carpal tunnel syndrome, and more.

You will learn how to create a workstation setup that will prevent computer-related injury and pain with simple steps such as reclining slightly to avoid back pain and keeping your wrists straight, rather than angled up to reach the keyboard. For more tips on how to stay ergonomic at work, watch this entire video.

Stay healthy and treat work-related injuries with the help of Able Orthopedic & Sports Medicine , where we strive to provide the highest quality of orthopedic care and patient satisfaction. Learn more about us by checking us out online or calling (866) 650-8063.

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