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Blog Posts in October, 2016

Are You Warming Up Properly?

One of the easiest and most effective ways of preventing sports injuries is warming up before any kind of physical activity. Watch this video to learn a simple warm-up routine that could stop a sports ...
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The Basics of Proper Cast Care

Your orthopedist may place you in a cast to immobilize a broken or injured bone or joint to allow it to heal. It’s normal to have a period of adjustment as you get used to wearing your cast, but ...
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A Quick Look at the Basics of Your Knee Anatomy

Knee injuries can be debilitating and leave you facing mobility issues for an extended period of time. Without proper treatment, a knee injury can progressively get worse, and in the long term, lead ...
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How Will Your Doctor Remove Your Cast?

Many sports injuries require a cast as part of the treatment plan. Once the cast is in place, it’s common for people to wonder how their orthopedist will remove it without harming the skin ...
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Able Orthopedic & Sports Medicine, PC
Located at
76-55 Austin Street
Forest Hills, NY 11375
Phone: (718) 897-2228