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Is Your Backpack Ergonomically Correct?

happy mother with daughter in school

Protecting the back from pain and injury is important, especially for children and teenagers. One of the biggest contributing factors to back pain among young people is how they wear their backpacks. Backpacks that are overfilled or don’t fit properly can add pressure to a student’s back and spine. Finding a backpack that properly fits your son or daughter can protect his or her orthopedic health. Continue reading for some helpful information on picking a backpack that is ergonomically correct.

Backpacks with Two Straps
Single-strap backpacks place stress entirely on one side of the body. Wearing a single-strap bag may be suitable for especially light loads, but when carrying your textbooks, two straps is the way to go. Backpacks with two straps evenly distribute weight across a person’s shoulders and are less likely to lead to injury.

Properly Sized Backpacks
Backpacks that are oversized or undersized present a risk for injury. A backpack should not be larger than a student’s back and should rest no lower than four inches below the waist. The backpack should also rest one to two inches below a child’s shoulders.

Backpacks with Wider Straps
Wide, padded straps are important in choosing an ergonomically correct backpack. Wide straps distribute weight more effectively across the shoulders. Padding can help to reduce pressure on the wearer’s joints.

Backpacks with Waist Straps
Waist straps help distribute the weight of the backpack away from a student’s back and allow the muscles in the hip and waist to bear more of the load. These muscles groups are much stronger and less prone to injury than the muscles in a child’s upper back and shoulder area.

Even with an ergonomically correct backpack, back pain or injury can still occur. Able Orthopedic & Sports Medicine can provide you and your family with the orthopedic care you are looking for. Our staff offers excellent orthopedic treatment and surgery to patients throughout New York City. If you are in need of an orthopedic surgeon, call Able Orthopedic & Sports Medicine at (866) 650-8063.

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Able Orthopedic & Sports Medicine, PC
Located at
76-55 Austin Street
Forest Hills, NY 11375
Phone: (718) 897-2228
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