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Blog Posts in October, 2012

Smart Stretching for School or Work

Sitting at a desk for long hours or repeating the same motions over and over can cause pain and injury. Keep reading to learn some simple stretches that you can perform at school or in the office to ...
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How to Stay Ergonomic at Work

Spending long hours working at a computer can cause pain and repetitive injuries in the back, neck, arms, and wrists. This video explains why working at a computer may be responsible for up to half of ...
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Able Orthopedic & Sports Medicine Candy Contest! Bring In Your Halloween Candy For A Chance to Win Free Movie Tickets!

Interested in scoring two FREE movie tickets? It’s super easy with our Halloween Candy Contest! Simply bring in your leftover Halloween candy to Able Orthopedic & Sports Medicine and the ...
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The Effects of High Heels on the Body

High heels may look fashionable, but orthopedic surgeons warn that they can wreak havoc on your feet, legs, and body. Ignoring pain, problems, or injuries due to wearing high heels can cause the ...
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Learn How Your Everyday Habits Affect Your Body By Exploring These Resources

Your daily habits can have a dramatic impact on your body over time. The way you work, walk, or even sit can affect your overall health. Take a look at these resources to learn more about how your ...
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How to Properly Sit at a Desk

Working at a desk is something many people do for several hours on a daily basis. Sitting may not seem like a particularly stressful activity, but it can lead to pain or even injury. With so much time ...
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Forest Hills, NY 11375
Phone: (718) 897-2228
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