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Blog Posts in December, 2012

Snow Shoveling Tips to Help Avoid Pain

Shoveling snow is a normal part of living in New York City during the winter months. What many people may not realize, however, is that experiencing pain from snow shoveling is not normal. If you ...
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Working Mom

Rise and shine... The familiar sound of the alarm clock - another day and the beginning of another hectic week... You make the bed, bending at each corner. In the bathroom, you hunch over the sink to ...
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The Importance of Proper Footwear for Safe Athletic Activities

Sports can provide you with hours of fun, but it’s important to take the necessary safety precautions to avoid injury and pain. Knowing proper sporting techniques is one way to ward off joint ...
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Tips for Snow Shoveling Safely

Snow shoveling can be compared to weight lifting and in some cases; the aerobic aspect of this activity is similar to a workout on a treadmill! To help your body function on demand consider the ...
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76-55 Austin Street
Forest Hills, NY 11375
Phone: (718) 897-2228
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