Phone: (718) 897-2228
Fax: (718) 897-2251

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Blog Posts in 2012

Snow Shoveling Tips to Help Avoid Pain

Shoveling snow is a normal part of living in New York City during the winter months. What many people may not realize, however, is that experiencing pain from snow shoveling is not normal. If you ...
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Working Mom

Rise and shine... The familiar sound of the alarm clock - another day and the beginning of another hectic week... You make the bed, bending at each corner. In the bathroom, you hunch over the sink to ...
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The Importance of Proper Footwear for Safe Athletic Activities

Sports can provide you with hours of fun, but it’s important to take the necessary safety precautions to avoid injury and pain. Knowing proper sporting techniques is one way to ward off joint ...
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Tips for Snow Shoveling Safely

Snow shoveling can be compared to weight lifting and in some cases; the aerobic aspect of this activity is similar to a workout on a treadmill! To help your body function on demand consider the ...
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Look and Feel Your Best In Today's Fashionable World

In today's society, it might be important to you to look fashionable, but it is more important to choose clothes, shoes and bags that are comfortable and also suit your style. By following and ...
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Tips for Preventing Back Pain

Although some back pain is caused by accident or illness, many types of back pain are preventable with the right steps. Participating in weight training to strengthen your core muscles can take strain ...
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How to Properly Clean to Prevent Back Strain

Getting a clean house shouldn’t mean getting a painful back. Many of the motions involved in cleaning can easily injure the back, so it’s important to make sure you’re using good ...
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Visit These Resources For Helpful Pain Prevention Tips and More

Your orthopedist is here to help you prevent and manage pain by promoting a healthier body and lifestyle. Dr. Mehran Manouel and his team at Able Orthopedic & Sports Medicine are dedicated to your ...
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Smart Stretching for School or Work

Sitting at a desk for long hours or repeating the same motions over and over can cause pain and injury. Keep reading to learn some simple stretches that you can perform at school or in the office to ...
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How to Stay Ergonomic at Work

Spending long hours working at a computer can cause pain and repetitive injuries in the back, neck, arms, and wrists. This video explains why working at a computer may be responsible for up to half of ...
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Able Orthopedic & Sports Medicine Candy Contest! Bring In Your Halloween Candy For A Chance to Win Free Movie Tickets!

Interested in scoring two FREE movie tickets? It’s super easy with our Halloween Candy Contest! Simply bring in your leftover Halloween candy to Able Orthopedic & Sports Medicine and the ...
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The Effects of High Heels on the Body

High heels may look fashionable, but orthopedic surgeons warn that they can wreak havoc on your feet, legs, and body. Ignoring pain, problems, or injuries due to wearing high heels can cause the ...
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Learn How Your Everyday Habits Affect Your Body By Exploring These Resources

Your daily habits can have a dramatic impact on your body over time. The way you work, walk, or even sit can affect your overall health. Take a look at these resources to learn more about how your ...
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How to Properly Sit at a Desk

Working at a desk is something many people do for several hours on a daily basis. Sitting may not seem like a particularly stressful activity, but it can lead to pain or even injury. With so much time ...
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How Can High-Heeled Shoes Affect a Woman's Health?

High-heeled shoes may be fashionable, but they can also lead to pain or injury over time. Pinched nerves and bunions are commonly caused by wearing high heels; and the risk of ankle sprain is also ...
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Is Your Backpack Ergonomically Correct?

Protecting the back from pain and injury is important, especially for children and teenagers. One of the biggest contributing factors to back pain among young people is how they wear their backpacks. ...
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Welcome to Our New Blog!

Welcome to our new blog! Check here weekly for articles and updates. We're so excited to share this with you! Feel free to let us know what you think either on here or visit us on Facebook ! Able ...
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Able Orthopedic & Sports Medicine, PC
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76-55 Austin Street
Forest Hills, NY 11375
Phone: (718) 897-2228
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